My Yogi Coach

This week is mental health week and the theme is 'be kind'. It's a simple thing to do and often very easy to be kind to others but it can be harder to be kind to yourself. Too often we are self-critical, comparing ourselves to others and allowing negative thoughts about ourselves to prevent us from embracing life. SO this week, I would like you to notice when you are being self-critical and saying negative things about yourself: when you notice this happening, acknowledge it and then ask yourself if you would say these things to someone else. You wouldn't. So be your own friend, appreciate yourself and speak kindly to yourself. You are good enough. 🧡🧡
P.S. I'm going to practise this too!

New 15 minute Chair Yoga video available in the My Yogi Coach Videos group. Click on the 'visit group' button on the homepage if you would like to join. Xx

My attempt at an online yoga video for the Teen Yoga Foundation with a brief appearance from my cat. Check it out. X

Yoga in Schools Welcome to Yoga in Schools you tube channel. We are a UK based not for profit CIC who bring yoga to schools across the yoga in various ways, whether by video...

Missing my Sunday Night yoga class - hope everyone is safe and well. If you're interested, I might do a couple of videos that you can follow at home. Let me know. Xx

I had such a great time teaching Year 12 yoga at George Spencer Academy (my school) today. I had 5 sessions and the students were brilliant - giving all parts of the session a go. At the end of each session I asked them to write down how they felt. Their comments really made me smile. Below are some of the highlights.

Sunday night's class is still going ahead - unless there is a change to current guidance concerning Corona virus. With this in mind, I recommend you bring your own mat if you have one. Mats are still available to borrow if you don't have one and they will be cleaned prior to use. If you feel at all unwell or do not wish to attend then please let me know. 🙂

A fantastic cause. I'm looking forward to teaching at the wonderful event.

Just a little reminder! Got a whole day of yoga coming up on 20th June from 10:30am! More info on the classes throughout the day will be forthcoming. Just make sure you're there 😁
🐸🧘‍♀️
.life

Post-yoga class candlelit bath, glass of wine and Alexis Ffrench playing... heaven.

Hope all my attendees are still relaxing. I really enjoyed tonight's slow session with some self massage at the end. Have a wonderful week everyone. 🧘‍♀️💖