Namasyoga

☀️ JUNE AT NAMASYOGA STUDIO ☀️

June is bringing beautiful new offerings, workshops, retreats, and community events across Nottinghamshire & Derbyshire — all centred around movement, stillness, connection, and wellbeing 🤍

🌙 NEW CLASS ADDED:
Moving Into Stillness (every Monday)
Due to popular demand, this calming Monday evening class is now added to the timetable.

A nourishing blend of mindful movement, breathwork, yin yoga, and guided relaxation designed to help you slow down, release tension, and reset after busy days.

Suitable for all levels ✨

🌸 Welcome Victoria
Gentle Flow every Wednesdays (start 10th June)
We are so excited to welcome Victoria to the studio.

A soft and supportive practice focused on mindful movement, mobility, breathwork, and creating space to move with ease and kindness.

☀️ JUNE EVENTS ☀️

🎶 Sound Healing Case Studies
• June 5th, 6th & 26th

🌞 Summer Solstice Celebration
• Sunday 28th June at Sudbury Gasworks
Celebrating International Yoga Day with movement, rest, community, and connection.

🌙 Nurturing Stillness at Fizzio Fit
• Sunday 14th June
A deeply restorative evening of rest, meditation, breathwork, and stillness.

🧘‍♂️ Zen for Men with Homby
-Friday 19th June
A supportive session celebrating men’s wellbeing through movement, breathwork, relaxation, and mindfulness.

✨ RETREAT UPDATES ✨
🌴 One final shared space available for Bali Retreat 2027
🍃 One final room remaining for the Peak District Retreat
EMAIL: [email protected]

📲 IMPORTANT BOOKING UPDATES From 1st June are now through Gymcatch — please follow NamasYoga Ltd to make bookings.

Thank you for continuing to support this humble, safe, and welcoming community. Whether you are completely new or have practised with us for years, you are always welcome here 🤍

✨ I promised myself I would be back in June once everything settled… and here I am (earlier than I thought 🤪)✨

Starting again. Slowly. Gently. Kindly 🤍

Today was an hour in the gym with my husband — definitely slower than what I’m used to, definitely feeling it 😂… but I showed up, and right now that feels enough.

Sometimes we forget that beginning again does not need to look dramatic or perfect. It can look like moving slower, taking breaks, adjusting expectations, listening to your body, and learning to be gentle with yourself through the process.

And honestly? That still counts 🫶

It was so lovely seeing familiar faces in the gym again today. Little moments like that remind me how important community really is — being surrounded by supportive people who simply let you show up exactly as you are.

No pressure. No perfection. Just taking things one step, one breath, and one workout at a time ✨

A gentle reminder for anyone else restarting something this month:
You do not need to rush your healing, your progress, or your journey. Slow progress is still progress 🤍

Here’s to rebuilding strength with softness this time 🌿

☀️ Yesterday was HOT HOT HOT ☀️

And what better way to spend one of the hottest days of the year than… deep cleaning the studio 😅✨

Windows wide open, sunshine pouring in, absolutely no breeze whatsoever — classic English weather 🇬🇧😂

I even panic-ordered a cooling fan which finally arrived today… unfortunately not quite in time for this morning’s class, so thank you all for bearing with me whilst we slowly melted together in peaceful yoga solidarity 🤍🤣

Needless to say, I had to slightly adapt the session so nobody collapsed into a beautiful heap of sweat on the studio floor 🫠

BUT… the fan is now officially in, running beautifully, and hopefully future classes will feel much more cooling and comfortable 🌬️✨

Honestly though, moments like this remind me how grateful I am for this community — thank you for always showing up with kindness, patience, humour, and support. Whether we are flowing peacefully, wobbling through balances, or surviving a heatwave together, this studio continues to feel like such a safe, welcoming, and supportive space because of every single one of you 🤍

Now manifesting a tiny breeze for the rest of summer please 🌿😂

🌿 Wellness Sunday Retreat 🌿
*Only a few spaces remaining* 💦✨

If you’ve been feeling tired, overwhelmed, emotionally drained, or simply needing a little time for yourself… this is your gentle reminder to pause.

My ladies-only 'Wellness Sunday Swim Spa Retreat at Burton Joyce is back again, and there is still time to join us 🤍

Sunday, 24th May 2026 (14.00 - 17.00 pm).

This experience has been lovingly created as a peaceful sanctuary away from everyday life — a space where you can slow down, soften, breathe deeply, and reconnect with yourself.

Together we’ll enjoy:
✨ Gentle Yin yoga inside a heated bell tent
✨ Meditation & calming breathwork
✨ A Nurturing sound bath to soothe the nervous system
✨ Deep relaxation & grounding stillness
✨ Homemade nourishment & herbal teas
✨ Time to fully unwind within the swim spa

No pressure.
No expectations.
Just space to rest, receive, and be cared for.

This retreat is always kept intentionally small and intimate to preserve the calm and supportive atmosphere, and only a few spaces now remain.

✨ This will also be your only opportunity to join me for a Wellness Sunday Retreat this year ✨

🌿 Ladies only (18+)
💦 No yoga experience needed
📵 A phone-down, presence-forward experience

Please note: tickets are non-refundable and non-transferable.

✨ Still time to book on ✨
To book: https://momence.com/l/mXheADz6

With love,
Mas 🌿

MindfulLiving YogaCommunity RelaxAndReset NamasYoga Grounding SlowLiving WomensRetreat TimeToPause

50 years on this earth… and when I look back, I realise just how much life I have lived. ❤️

I’ve loved, lost, healed, survived and found myself again more times than I can count. I’ve experienced heartbreak, trauma, anxiety, depression, PTSD and survived domestic violence, but through every difficult chapter, I kept going. Every challenge, every heartbreak and every lesson shaped the woman I am today.

I’ve raised two children who make me proud every single day, built my own yoga business and finally created my own yoga studio — something I once only dreamed of. I’ve lost friendships, found my tribe, learned hard lessons about love and life, and finally found peace within myself.

Perimenopause and ageing haven’t been easy. Watching my body and mind change while living in a world that constantly pressures women to stay young, slim and “perfect” can really affect your confidence.

But at 50, I’m slowly learning that growing older is a privilege, not something to fear.
Every line, every scar, every lesson and every challenge tells a story. A story of survival, resilience and growth.

What matters most to me now is love, family, friendship, kindness, community and authenticity.

I’m grateful for my husband, my children, my parents, siblings, lifelong friends and every person who has walked this journey with me. Every single one of you has helped shape who I am today.

And most importantly, I’m thankful for the strong women in my life — my mum, grandmothers, aunties and sister — who taught me strength, resilience and unconditional love.

I am proud that I never stopped believing in love, kindness and healing.

So as I step into this next chapter, I do it with gratitude in my heart. Not because life was perfect, but because every experience helped shape the woman I am today.

I may not be perfect.
I may be older.
I may be softer in some places and stronger in others.

But I am still here.
Still growing.
Still learning.
Still loving.
Still becoming.

And despite everything… I’m proud of the woman I’ve become. ❤️