Welcome to the First Rate Fitness Personal Training page. If you need some extra help along the way feel free to get in touch.
The purpose of this page is share tips and techniques and support you with your fitness goals and keep you on track.
Deadlift Sunday again.
Legs are starting to feel strong again post lockdown. 😎🙌 They took their dam time.
A bit of squats for the social.
😀😃😄
If ever you see me in the gym on a Sunday, it's means I've had a hell of a week 🤣😂 I'm sure you would agree . 😎
10/04/2021
Excited to restart client 1-2-1 training from Monday in a covid safe way.
I have space for 2 more weekly clients.
If interested let me know! ✌
Didn't feel like it, did it anyway. Just squat, that's it, nothing else. 30 minutes done.
New squat look. 🥸😎🤣
As long as I'm moving right i don't mind.
I will save the fashion for when we can go OUT out again.
And my lockdown buddy .maudave decided to keep me company today. 😍
Squatvibes! 🙂
Feeelzzzz gooood in nature 🙂
Kettlebell Sn**ch!
Build that back. 🙂
Two fundamental kettlebell exercise done in a circuit.
Clean&Press and the Sn**ch.
Get these moves down and your flying. 🙂🤜🤛
| Monday | 9am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |