Get your FREE guide: https://melcrunkhorncoaching.eo.page/3-easy-steps-to-manage-mum-guilt 💗💫
08/03/2024
🤍 To the women of yesterday, today and tomorrow, Happy International Women’s Day 🎊🤍
Every day, I’m grateful for the extraordinary women who fill my life with inspiration, support and unconditional love, making my world a brighter place! ☀️
07/03/2024
🌟 Curious About Coaching? Try a FREE ‘Ignite Session’! 🌟
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Remember, this could be the one thing you need right now to ignite lasting positive change. Let’s embark on this journey together! 🙌✨
**Please share this offer—**if it’s not for you, it might just help someone else. 🙏
03/02/2024
Lush views this morning…especially the coffee afterwards! ☕️
One of my favourite ways to start a Saturday 🏃♀️✌🏼
02/02/2024
Hello! 👋
Here I am, extending a very warm welcome and big Hello to you. 🫶🏻
I’m Mel, a 40-something female that’s ever so slightly (ok a lot) obsessed with living my best possible life and helping others to thrive ✨
Having weathered life altering events I began a journey, exploring the possibilities of pursuing my dreams. The result? A life I love and a fulfilling career that fuels my passion for helping others.
A few other things about me...
👩🏻🎓 I’m a certified + trusted coaching professional
🙋🏻♀️ I’ve worked in the civil service for 20+ years
✨In 2023 I fell in love with running and did my first ever 10k 🏃♀️, also became an entrepreneur 👩🏻💼, and learned it’s ok to go slower and embrace the art of prioritising what’s really important to me 🤍
👨👩👦👦 I live in Nottinghamshire with my husband and two children
A few of my loves...
☕️ Coffee (mostly always decaf)
💤 Sleep
💨 Blustery Walks
🌅 Sunrises & Sunsets
🌳 Camping
📚 Curling up with a book
👩🏻🍳 Cooking (and eating)
💃🏻 Kitchen disco
⛰️ My absolute favourite place is the Lake District and I wish we lived there!
Tell me something you’re happy to share about you?
Sending you ALL my warmest wishes for a Christmas and New Year that are filled with love, laughter and many moments to treasure!
2023 has been a year full of incredible milestones, from achieving wellness goals that felt out of reach to earning professional coaching certification, and now starting to help others on their unique journeys too.
Thank you all for your ongoing support, interest and engagement this year, I'll see you in January! 💖
Mel x
20/12/2023
Self care isn’t selfish.
👉 It’s necessary
👉 You deserve it
👉 Only you can do it for you
Save as a reminder 🔖 🫶🏻
18/12/2023
What a lush quote!
💗 Like this? Follow for more. 💗
Sometimes (and often) life will throw you a curveball. A thing you weren't expecting that demands your attention and throws off all the good intent and actions you had planned for yourself.
But not all is lost! The more you can learn to accept and adapt in those moments, 'adjusting your sails' as needed, the more chance you have of thriving as best you can in those times rather than simply surviving.
When it feels like the wind’s constantly blowing against you, give yourself some self-compassion and encouragement - you’re doing the best you can and that’s always enough 🫶🏻
17/12/2023
A weekend making memories!
The darts is a firm favourite in our house and the boys have been asking to go for ages!! Such an awesome crowd, atmosphere and the best fancy dress costumes 😂👌
We topped it off with a pit stop at the F1 arcade (a must visit if you’re an F1 / racing fan!), pizza and a sightseeing walk around Westminster before heading back to our holiday home on wheels🎄🎡🥰
14/12/2023
Who are you when you're at your very best, and how can you embody this more often on your journey to a healthier, happier you? 💫
📣 Reflect & Share: Click share to inspire others on their wellness journey.
➡️ Comment & Commit: Take a moment to comment what action you'll take to channel your ideal self.
🔖 Save as a reminder to prioritise yourself
💗 Follow for support, wellness insights and a community that’s pursuing their ideal selves
11/12/2023
...you'll always get what you've always got." - Henry Ford
One of my all time favourite quotes! It often pops into my head serving as a reminder that if I want something different, I need to do something different.
⚡Break free from old habits
🌱 Cultivate a mindset for growth
🚀 Embrace change with courage
✨ Prioritise yourself and take bold steps toward a healthier, happier you. 💖
07/12/2023
What if you shifted your focus more on life gains, and less on weight loss?
💓 How different would you feel?
🎬 What would you do that you'd been putting off?
🏆What non-scale victories would you be super happy to achieve?
🌟 How can prioritising self-care and well-being enhance your overall quality of life?
⚖️ Weight loss has its place, but it's about finding a balanced approach that doesn't compromise the positives in your life. Let's redefine success and celebrate the positive transformations. 💪
04/12/2023
🚫 Stop thinking of all the reasons not to do something. The more you think about it the more reasons you’ll come up with.
✅ Start thinking of all the reasons to try. All the potential wins, benefits and gains that might just come if you took yourself out of your comfort zone.
🌟 Break free from limiting thoughts and unlock your potential. What would you pursue if doubt wasn’t a factor?
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