Charlotte Yoga

Yo Yogis! I won’t be there tomorrow night but I have arranged for some amaaaaazing guest teachers for you! 6pm we have Barley Green, yoga and dance teacher, then 7.30 we have Abby Hoffman...Ashtanga queen and doyenne of Norwich yoga! You lucky devils. Seriously though, you’re gonna love it. Enjoy and see you soon xx

Morning yogis! Last classes before Easter tonight so come breathe, move connect and relax with me, 6pm beginner level, 7.30 open level. All welcome!

Free yoga! This Sunday with my pal Rachel Cross. Come along if you don't mind having your pic taken for her website :)

FREE Yoga Class this Sunday March 18th 11.15am-12pm @ The Yoga Tree, Norwich. I am in need of 10 people to take part in a Yoga class who are willing to have their photos taken and the pictures used on my shiny new website. Please message me to let me know you can make it and share with any friends who would like to come, thanks y'all. [email protected]/07793 279567

Monday yoga: Beginner level continuing as drop-in 6pm all welcome! 7.30 open level as usual, I'll be there whatever the weather 😉. Regular students contact me for loyalty card options :) Hope to see you tomoz xx

Not something talked about much, but if it's something which happens to you in class you're very welcome to talk to me for some tips on what to do ...😊

A quick trip to the shops with the kiddies on this snowy day and I for the first time in ages purchased a magazine. I get to page 6 and see this. Don’t be embarrassed- yes, it’s just one of those things- no! It’s NOT just one of those things. The article is correct, it can be caused by poses with increased abdominal/pelvic pressure. However addressing pelvic floor weakness is then 100% necessary, not just a last thought. If you experience this, speak with your yoga instructor openly and honestly to address what’s happening and be given extra advice on how breathing and activation can help minimise the pressure.

Dear people, classes are as usual tomorrow night..despite half term 🙂 X

Happy weekend everyone! Can't wait to get back to class on Monday - if you're thinking of coming to Beginners Class please let me know so I know how many to expect, thanks :) Beginners 6pm, open level 7.30pm, drop-in price is now £8 but other options available, message me for details................ommmmmmm

Now taking bookings for Beginners Yoga 8 week course, starts 8th Jan 6pm. Come experience this ancient tradition, gain flexibility, strength and fitness whilst learning how to master the essentials of each pose. Contact me for more info or to book 🙏🏻Update: Class is now fully booked, please contact me for future courses or crop-in availability.

Last classes tomorrow! Focusing on letting go of what we don't need and embracing what's good. New Year classes start back Monday 8th January. Hope to see you soon - love and peace beautiful ones # # #

So in case any of you need a few more tips...! I'm thinking of introducing the 3 x 30 seconds on Monday ;)))

How to do the perfect plank How do you know you’re planking wrong? You can feel it in your core. Here’s how to nail the popular exercise

6pm beginners course starts next week so no 6pm class tonight peeps xx

Looking forward to getting back to class tomorrow night, last beginners drop-in before the course starts on the 25th! 7.30 as per usual. See y'all tomoz! X