12/08/2019
Holotropic Breathwork in Poland ( in English), end of September 2019
What is Holotropic Breathwork?
‘Holotropic Bearthwork is one of the most powerful and effective techniques of experiential psychotherapy and deep self-exploration within the Transpersonal Psychology. Its purpose is to achieve greater self-understanding, expansion of self-identity and to facilitate access to the root of emotional and psychosomatic problems. The word ‘holotropic’ suggests to overcome internal fragmentation, as we as a person’s sense of separation from the environment.
It is based on the great healing and transformative power of expanded or non-ordinary states of consciousness (Holotropic states), which can occur spontaneously or through psychological practices, rituals mystical experiences or deep meditation.’*
Above has been take from http://www.holotropica.org/index.php/en/
Introduction:
As there are no workshops happening in Norfolk at a time, I decided I will share with you about a workshops that I’ll be going to.
There is a 3 day Holotropic Breathwork (HB) workshop coming up at the end of September in Warsaw, Poland. Workshops will start on Friday 27th and finish on Sunday 29th September.
Part of workshop will be lead in English, part in polish with English translation.
The leading group is made of polish facilitators, who have been working in Poland and around the world. There will also be two Spanish facilitators, who have been working with this method and in therapy for many years and are very experienced in the method.
Workshop:
Workshop will consist of 3 main parts:
Day 1: Opening circle and lecture about Transpersonal Psychology. This will be lead by a HB facilitator and therapist from Spain. You can find more information about her below : http://www.holotropica.org/index.php/en/equipo/75-sitara-blasco
Day 2: Core practice which is 2 sessions of HB. 1 in the morning and 1 in the afternoon. You will experience breathwork once as a breather and once as a sitter. This is usually a whole day experience.
Day 3: Integration and closing circle.
For those, who want to find a bit more about Holotropic Breathwork, follow the below link.
http://www.holotropica.org/index.php/en/respiracion-holotropica/que-es-la-respiracion
Prices:
Price for those who have not done HB before is 790PLN ( polish new zloty )
For those who have done HB before with a certified facilitator, price is 700PLN.
If you are during GTT training the price is 680PLN.
There will be spaces available to sleep in the breathwork room. This is often done by at least a few participants, as it is a lot of fun. This is also much cheaper option than getting a hotel room.
Sign Up :
For sign up or any other information, contact [email protected]
Website of workshop can be found below, but is in polish. Automated website translation can help a lot! http://holotropicpoland.pl/
I am also happy to assist with anything. If you make a decision to go, I will be happy to assist to plan your trip and stay. We can actually travel together. I have been attending workshops of this group before and visited Warsaw more than few times, so no problem finding my way there.
I’ll be happy to have a chat about anything related to workshop or just meet for a tea.
