Nordic Walking Physio

Nordic Walking Physio The Nordic walking Physio offers tuition and guidance on all aspects of Nordic Walking.

Norwich Nordic Walkers offer comprehensive tuition and guidance on all aspects of Nordic Walking.

04/09/2026

A woodland walk followed by coffee and cake? My perfect combination! 🌿☕🍰

This week’s Walk with Annie starts at Urban Jungle in Costessey before heading towards snakehill wood and exploring the woodland near Queen’s Hills. We completed a circular loop,
Returning via Ringland Lane, finishing back at Urban Jungle.

📍 Costessey, Norwich
🌳 Woodland paths and country lanes
☕ Start and finish at Urban Jungle

Have you explored this area before?

02/09/2026

Nordic Walking poles vs WALX poles… 👀

This can be a controversial topic in the Nordic Walking world, but I actually really like both- just for different reasons.

For Nordic Walking, I use purpose-designed Nordic Walking poles with a strap/glove system. That connection to the pole is an important part of achieving the full Nordic Walking technique, allowing you to push through the strap and release the grip as the hand travels behind the body.

But as a physiotherapist I also love having WALX poles as an option.

For some people, particularly in rehabilitation, the priority might be support, stability and building confidence with walking. Others simply don’t like feeling attached to their poles and that’s absolutely fine.

For me, it isn’t about declaring one pole the winner.

It’s about choosing the right pole for the person and what they want to achieve.

So… I want to know what you think 👇

Nordic Walking poles or WALX poles — which do you prefer and why?

27/08/2026

The Independent has discovered why Nordic walking is the enjoyable exercise for lifelong fitness.

🏃‍♀️ Better than ordinary walking for fitness
💪 A whole-body workout
🌿 Low impact and outdoors
❤️ Suitable throughout life

our Learn to Nordic Walk video is featured in the article — along with links to Nordic Walk Store.

Read the full article here:
https://f.mtr.cool/unvkstegks

If you sign up to the Independent (for free) it will let you read the article, or you can pay £1 for a 6 month subscription
Nordic4 The Independent INWA Nordic Walking

26/08/2026

If you live in South Norfolk, you must check out this amazing walking area! And if you don’t live in South Norfolk when check out this amazing walking area!

24/08/2026

I asked Katey what she thought of Nordic walking after trying it for the first time… 🍃

Here’s what she had to say! 👀

Have you ever tried Nordic walking? What did you think?

13/08/2026

The credit goes the the cameraman (often my mum) who has the patience to stand there whilst I mess up my words 100 times 😇 (My mum is basically the mum from mean girls, but instead of dancing, she is saying the words with me 😂😂)

Being camera shy and dyslexic isn’t the best combo 😂

11/08/2026

If you’re looking to start exercising but don’t want to go to the gym, let me introduce you to Nordic walking.

Nordic walking is so much more than simply walking with poles - it’s a brilliant full body activity that can help improve fitness, strength, balance and confidence, all while enjoying the great outdoors🌳✨

https://nordicwalkingphysio.co.uk/contact/

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Norwich
NR86TE

Opening Hours

Monday 7pm - 8pm
Tuesday 9:30am - 10:30am
Wednesday 10am - 11am
Friday 6:30pm - 7:30pm
Saturday 9am - 10am

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