Wellbeing Discovery & Personal Growth

Back to Framingham Earl High School! Thank you for the opportunity to work with the students and families …

I can’t wait to start a new Wellbeing and Resilience Programme.

I’m passionate about teaching children how their mind works, how do they think, feel and behave the way they do and to uncover their resilience to navigate life 🌞

What if you could equip your child with tools that help them navigate topics such as self-esteem, exam stress, anxiety and relationships?

With this Programme Young people will learn through experiential activities, engaging exercises and creative time providing a common language and understanding for handling the inevitable challenges they will face in life.

I deliver a range of innovative, highly impactful programmes to children, parents, in schools and to educators.

If you would like to know more or have any questions, please get in touch, I'll be happy to answer any questions.

Join me this summer at some wonderful wellbeing and family events 💜

Find out more on my website https://www.wellbeingdiscovery.co.uk/ or see below:

🍀12th July - Mindfulness Family Day - Stowupland, Suffolk https://www.eventbrite.com/e/gather-and-grow-family-gathering-stowupland-suffolk-tickets-1987598931910

🍀1st August - Norwich Yoga Festival https://www.norwichyogafestival.org/

🍀4th August - Mindfulness Family Day - Blooms Flower Farm, Banham https://fb.me/e/641QYO6G8

🍀7th August - Wellness in the Wild Festival - Rickinghall, Suffolk - https://www.wellnessinthewild.co.uk/

🍀11th August - Mindfulness and Alpaca Experience for Children - Events at Mill House, Banham - https://fb.me/e/6HF9icXnk

🍀14th August - Guiding Festival - Hautbois Activity Centre - https://hautbois.cinolla.com/hautbois/course/hautbois-fest-2026

🍀22nd August - Mindfulness Day Retreat for Families - Poringland - https://fb.me/e/2Bgd14hk4X

🍀6th September - Mindfulness and Resilience Programme for Families - Carrow House, Norwich
https://docs.google.com/document/d/1-rPcp2W9Q4Kn7q9Y14cEqCYx6xeBcjNqwspuN2WyACE/edit?usp=sharing
and
https://forms.gle/8bGUkbDEc14Fcbrx9

Amazing Festival!!! Can't wait to be part of it ✨❤️
Wellness in the Wild

More lovely feedback from children who completed the Wellbeing and Resilience Programme recently 🌱

It’s wonderful to read how the programme impacts the children, as well as from the grownups.

We have another programme starting 6th September.
Get in touch to discover more.

Wonderful words from the wonderful families I’ve worked with so far this summer 💜

We’ve got events, festivals and workshops happening all over the summer break. Do I get to see you there? ☀️

Discover more from my latest blog post. Available via the link in the bio 💜

Get in touch if you’d like more information on the next mindfulness and resilience program for families. Start in September 📣

Mindfulness and Alpaca Experience 🦙

Join me for 1 or 2 fun and interactive
Mindfulness and Alpaca Experience Day(s) designed specifically for children age 10 to 13 years old.

This in-person event will take place on Tuesday and Wednesday - 11th and 12th August

At Events at Mill House Banham, Haugh Road, Banham, NR16 2DE

In this workshop, children will learn valuable mindfulness techniques that can help them navigate the challenges of everyday life with ease and grace.

Through a series of engaging activities, games, and exercises, children will learn practical take-home tools and all materials included.

And ... they will meet 6 adorable alpacas and experience:

- feeding them
- spending time with them
- Learn about their behaviours and characteristics.
- Take them for a short halter walk
- and take a selfie or several

Book via my website https://www.wellbeingdiscovery.co.uk/ or the link https://fb.me/e/6HF9icXnk 💫

Discover feedback from 2 children who completed the Wellbeing and Resilience Programme recently 💜

It’s wonderful to read how the programme impacts the children, as well as from the grownups.

We have another programme starting 6th September. Get in touch to find out more.

What a lovely chat this morning with Kat -

Thank you for inviting me to come and see your beautiful space and meet the alpacas 🦙 .

We both share a passion about Mindfulness and I cannot wait to share with you all our ideas and future events.