Shiatsu College Norwich

🌿✨ Join us for a Grassroots Shiatsu workshop!✨🌿

📅 Date:July 4th
🕙 Time:10 AM - 4 PM
📍 Location:The Inner Space, NR2 4PA Norwich

Experience the healing power of Shiatsu in a supportive community setting. This workshop is perfect for all levels, whether you’re curious about Shiatsu or looking to deepen your practice.

What to Expect:
- Foundations and techniques of Shiatsu
- Meditation, simple exercices…
- Hands on techniques
- Tools to bring balance to your mind and body

Spaces are limited, so be sure to reserve your spot! 🌟

Link in Bio on our website
Look forward to seeing you

🌿✨ Discover the Power of Gall Bladder 30!✨🌿

In Traditional Chinese Medicine, Gall Bladder 30, or « Huan Zhong, » is a vital acupoint located on the hip, playing a key role in our overall health. Here’s why you should pay attention to this powerful point:
Benefits of Gall Bladder 30:

- Pain Relief: Known for alleviating lower back pain, hip discomfort, and sciatic issues by releasing tension in the muscles.

- Qi and Blood Flow: Stimulating this point enhances the flow of Qi (energy) and blood to the lower body, helping to invigorate your vitality and combat stagnation.

- Improves Flexibility:Supports joint mobility and muscle relaxation, making it ideal for athletes and those with an active lifestyle.

- Emotional Harmony : In TCM, the Gall Bladder is linked to decision-making and courage. Stimulating this point can help release emotional blockages, promoting mental clarity and emotional balance.

- Digestive Support: By harmonising the liver and gall bladder functions, it aids in digestion and helps in the smooth flow of bile.
How to Stimulate Gall Bladder 30:

1. Find the Point: Locate it on the outer hip, about one-third of the way from the top of the hip bone to the bottom.
2. Apply Pressure: Use your thumb or fingers to press firmly for 30 seconds to a minute.
3. Breathe Deeply: While applying pressure, take deep breaths to enhance relaxation.

Incorporate Gall Bladder 30 into your self-care routine and experience the holistic benefits of TCM! 🌟
❤️

We had an amazing Open Day @ the Shiatsu Centre last weekend. Students from offering FREE seated treatments to the public.

43 people visited
Students talked to people about what Shiatsu is
Receivers experienced seated treatments
Shared the love and power of Shiatsu

Thank you to all who came 🌟
Thank you wonderful students 🌱

Every spring we open the centre’s doors to the public for FREE Shiatsu…hope to see you next year!

What a fantastic College weekend we had!

Fire Element 2, Heart Protector and Triple Heater (or Burner). Thank you for being our wonderful guest teacher. Thank you Lynda Lee for your fantastic insights and such a joy you are a fully qualified teacher! Also, thank you for your energy and time, sharing with the students and beginning your Shiatsu Teacher Training 🌟

Interested in what we do at College?
Check out our website above and find what best suits you.

Drop in classes
Community membership
Grassroots workshops
Intro weekend
Bodywork for wellbeing certificate
Level 4 Diploma in Shiatsu

🌼✨Happy Spring Equinox! ✨🌼

As we welcome the balance of day and night, it’s a perfect time to embrace renewal and growth in Traditional Chinese Medicine (TCM). 🌱

🌿In TCM, Spring symbolises:
- Liver energy: A time to detoxify and enhance the flow of Qi.
- New beginnings: Just like nature awakens, we can rejuvenate our minds and bodies.
- Emotional balance: Focus on releasing anger and cultivating kindness.

🍵 Spring Rituals
1. Detox with Greens: Incorporate liver-supportive foods like leafy greens and sprouts.
2. Gentle Movemen: Engage in practices like Tai Chi, Do in or Qi Gong to harmonise Qi flow.
3. Mindful Breathing: Take a moment each day to breathe deeply and connect with nature.

Let’s celebrate this season of growth and balance! How will you nurture your energy this spring? 🌸💚

🌟 Exciting News, Norwich! 🌟

Join us for the Opening Day of the Shiatsu Centre on April 12th from 11 AM to 4 PM! 🎉 Experience the healing power of shiatsu with a FREE 20-minute seated treatment.

Whether you’re curious about shiatsu or looking to unwind, it’s the perfect opportunity to discover what we offer. Come meet our skilled practitioners, explore our space, and enjoy a refreshing break from your day!

📍 Location: The Shiatsu Centre, 20 lower goat lane, NR2 1EL
🗓️ Date: April 12th
🕚 Time: 11 AM - 4 PM

Tag your friends and spread the word! We can’t wait to see you there! 💆‍♀️💫

Soon it will be the Chinese New Year on the 17th of February! As we transition from the Year of the Snake to the vibrant Year of the Horse, let’s reflect on the wisdom and introspection the Snake brought us. 🌿

In traditional Chinese medicine, the Snake symbolises caution and strategy, urging us to nurture our inner strength. Now, as we welcome the Horse, we embrace its spirited energy and resilience. The Horse represents movement, freedom, and vitality—perfect for igniting our passions and pursuing our goals!

This year, let’s focus on balancing our energies, nourishing our bodies, and harmonising our minds. May the Year of the Horse gallop us into health, prosperity, and new beginnings! 🐴💫

Wishing you all a harmonious and prosperous New Year! 🎊✨

✨COMMUNITY MEMBERSHIP✨ Want to become a member for £10 per month. You will have access to our: • online weekly Wednesday class. • livestream of Saturday workshop at College. • livestream of Meridian Yoga from College. • access to all recordings. • discounts on joining our face 2 face workshop. • plus extra resources to help you deepen your knowledge of shiatsu. Want to subscribe go to link in bio. Look forward seeing you xx

After many wonderful years of The Shiatsu College Norwich being based at The Norwich Wellbeing Centre, we’ll soon be moving to a new home.

Unfortunately, this decision was beyond our control, as the council has sold the building. We’d like to extend our best wishes to the team at The Norwich Wellbeing Centre and hope their future projects continue to thrive.

From December 2025, our college will be running from a new venue — Inner Space.
Please note that this change also affects some of our dates. Whether you’re a student, attend our drop-in classes, or are part of our Community Membership for workshops, be sure to check the updated venue and schedule details below.

Our November weekend, this weekend 15th & 16th, will be the last one at The Norwich Wellbeing Centre.

​
Inner Space, Maude Gray Court,

St Benedicts St, Norwich NR2 4PA​

New dates on our website, link in bio ☝🏽

Best wishes and see you soon,

Cat and the team xx