Fundamentalityuk

Not happy in your own skin? 🤨

I’ve been there, it sucks! BUT… we change that!

You’ve tried to be consistent with your eating, sleeping, exercise and well… LIFE!!

It can be overwhelming, trying to juggle work, children, life admin whilst trying to fit in date nights and friends and then there’s your journey!

Your journey! That’s right… you also have one… for you to work on YOU! You forgot about that person huh? 🤔 😌

Let me come in to your life, we can work together to free yourself up so you can finally work towards feeling better in your own skin, have tons more energy and building that self confidence plus you’ll look sexier when you look in that damn mirror!!

So how’s about it… a coffee at Rivolo by the river?

Just bring your authentic self, an open mind and let’s lay it all out there so we can start building the better version of you.

Comment or DM me the work “LIFE” and we’ll book in that FREE consultation ✨🫶🏽

Oh… did I mention there’s an introductory offer to help you get started 😌

M I N D 🤌🏽✨🧘

Stability. Mobility. Flexibility.

All with the aim to bring calm and restore our body and mind.

Book on the PureGym app I teach every Tuesday at 9.15am

💯 🌟🌟🌟🌟🌟

Click the link to check out what some of my clients had to say about their journey working with me.

https://en-gb.facebook.com/fundamentalityuk/reviews/

Hyrox Workout Part 1. 🥵

Here’s Celia pushing 100kg sled push for 50 meters.

You wouldn’t believe me if I said to you that Celia is 68 years young and pushing double her body weight.

Truly inspirational, an absolute legend. 🤩

My inspirational girls Lara and Maxine 🫶🏽✨

I do my “job” pretty much every day because of girls like and

To be able to help them problem solve and explore a new way of feeling and living so that they really do get the most out of their lives is the best feeling.

To watch them overcome years of demons, to untangle the mess that the past has caused them feeling hurt and harmed to now see them both happy, smiling, calm and with more energy is just amazing.

Not only that they have become friends! 🥰

Girls, thank you for putting the trust in me and allowing me to come in to your lives to help you rebuild a different way of living so that your fulfilment and joy of life is met creating new experiences along the way.

Here’s to more life.

💪🏽✨🫶🏽

Bootcamp Family 💪🏽✨🫶🏽

Birthday celebrations continued with an action packed Tuesday morning Bootcamp consisting of the usual behaviour! 😜

Banter, good vibes, challenging exercises and more!

The perfect start to anyone’s day if I do say so myself 😉

Fancy joining the crazy gang?

Book on in the PureGym app 🫡

Celebrating 2 Years at 💪🏽✨

Today marks a lovely milestone of 2 years in the health and fitness industry with PureGym and what a ride it’s been!

I’m so greatful for having incredible colleagues and the best supporting managers I’ve ever experienced, the members are awesome and they always inspire me and bring everything to the classes.

None of this would be possible if it wasn’t for my beautiful clients that invest in me and trust me with helping them become better versions of themselves, your love and commitment mean the world to me, thank you! 🙏🏽

Personally I’ve grown so much, last year there were some of the biggest challenges in my life and this year has seen many changes in my mental health and wellbeing, I’m greatful I have the courage to face challenges and never quit on my journey to freedom and contentment.

Here’s to the next year, bigger better and stronger! 🫡

Thank you all again. 🫶🏽

Love
Simon x

Precious memories 🫶🏽

As we approach the end of the 6 weeks holiday it’s lovely to look back and say we made the most of it.

We had days out to ROAR, Hemsby and GY as well as play dates, nature walks, Norwich City open training and a matches too.

For me personally I enjoyed it all with very little fitness training and consuming lots of guilt free simple pleasures from cooked breakfasts, burgers, takeaways, donuts and ice creams on the days we were all together (3 days a week) 😋

For the other days I was more mindful and everyday I made sure I moved and also with LJ too as they’re both active and we made it fun 😌 🚶

In that 6 weeks I’ve lost 9lbs of bodyfat… whilst living LIFE!😱

You can absolutely have it all, but it’s knowing when to dial down, move more and to let go on the days you want more freedom!

Next week I’m looking forward to getting back in to somewhat of a routine continuing the amazing work with my current clients and linking up with 3 new clients who have joined the team recently 🤩

I can’t wait to start implementing some intentions for September which is exciting on a personal level 😁

What does September hold for you and what are your intentions?