Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stef Caamano, Norwich.
GP Exercise Referral Certified Pilates Instructor & Workplace Wellbeing Specialist | NHS & Corporate Workshops
• Workplace Pilates workshops
• NHS staff wellbeing sessions
• Team-building wellbeing workshops
• Posture & mobility sessions
🥳 Last night's Pilates advanced exercises using the fun and effective Wobbly Cushion 😄
💫DANCE IN 5 MINUTES - FLAMENCO STYLE💃
Full tutorial available on YouTube 📺
Enjoy moving at home and feel free to request a song where we can dance to, in 3 simple moves!😄
Until next time 🙏
DANCE IN 5 MIN - rumba flamenca 🇪🇸💃
Full tutorial available on my YouTube channel [link on bio] or search stef caamano
Happy dancing!
💫FULL VIDEO available on YOUTUBE
👩🏫A lovely request from one of my pilates students to show some exercises using the Physio Ball for the first time 🥰
Here I show 3 simple exercises to get you started using your physio ball.
Please comment, like or share if you found it helpful 🙏
Thanks everyone 🧘🏻♀️
10/06/2026
Join us this Saturday for our last spring activity - BEACH CLEAN 🧹🧽
Let us know if you would like to join us, we'll pro ide gloves, bin bags and a fun time.
Always ending with a cleansing sea dip 🌊
THE LAST SPRING BINGO ACTIVTY - BEACH CLEAN 🧹🧽
Watch out for the post with the date and time for the last activity meet-up 😊
Tight Psoas? Here it is a gentle and short hip stretching session for your hip flexors. 😊
No words to describe the trully awakening experience I had during my time in Mexican land 🇲🇽❤️ from the healing water of cenotes to the scenaries and lovely people. It was a life changing trip.
Thank you to for the energetic cleansing therapies, and for organising avtivities, for the celo lesson and .constelaciones for the last monute session.
❤️
💪🏾Yesterday's strength training session with Cat. Great exercises to correct anterior pelvic tilt to improve swimming, strengthening the glutes and the core.
Well done for keeping it up.
If you would like to support Cat in her fundraising challenge next month, search visit justgiving.com and find Catherine Parr's page for more info on her swim in Devon, UK.