Power Fitness

Tuesday zumba class will be in Sandiway for the next 2 weeks - feel free to tag anyone who attends 🫶

**Timetable change**
Mon classes will rotate weekly 6.30-7.15pm
one week Burn, the next week Aerobics 🙃

Now the kids are back at school or off to college / uni, it’s time for some you time to to get back into shape and have some you time 🥰

It was so good to see everyone back this week 🙃 and just 2 weeks before a cheeky week off 😛

Reminder - the class timetable has been reduced to 1 class on Mon / Tues - the busiest class on Mon will go ahead, so please book no later than 9pm Sat.
On Tues , as there is no Clubbercise class, you can look to book Tues zumba or Wed Clubbercise ♥️

Classes this week:-
Mon 9th Sept - Polish club
* 6.30-7.15 konga burn - TBC
* 7.30-8.00 dance aerobics - TBC

Tues 10th sept - venue TBC - either Owleywood club or Sandiway hall
* 6.30-7.15 zumba

Wed 11th Sept - Hartford St John’s church hall
* 6.15-7.00 Clubbercise
* 7.20-8.20 stretch and relaxation

Thurs 12th sept - Hartford St John’s church hall
* 6.30-7.15 konga - TBC
* 7.25-7.55 kettlebells - TBC

🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁

So that’s it, the summer holidays are officially OVER!!! 🥲

It’s time to get back into shape and feel healthy again before the next lot of Christmas indulgence 🎄just 12 more weeks of classes 😳😳😳

Due to work commitments, as communicated in classes over the summer, I’ll be reducing my timetable until new year (maybe until Easter) so my sanity stays in tact and I don’t burn out 🤪 which means Mon and Tues nights will only have 1 class (and Wed and Thurs classes will be cancelled if low bookings)

I know lots of you guys book a month in advance so just a reminder it’s now September!!! 🙈

Classes this week:-
Mon 2nd sept - Polish club
* 6.30-7.15 konga burn - TBC
* 7.30-8.00 dance aerobics - TBC

Tues 3rd sept - Sandiway hall (NB - not owley wood)
* 6.30-7.15 zumba

Wed 4th Sept - Hartford St John’s church hall
* 6.15-7.00 Clubbercise
* 7.20-8.20 stretch and relaxation

Thurs 5th sept - Hartford St John’s church hall
* 6.30-7.15 konga - TBC
* 7.25-7.55 kettlebells - TBC

🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁

Hope everyone who went to the pina colada day yesterday had a fab time 🍍🍍🍍🍍

As many of you guys are away currently, we have a reduced timetable this week, and next week there are no classes whilst I recharge and have family time ☺️❤️ then classes will resume from 2nd sept 🙃

Classes this week:-
Mon 18th Aug - Polish club
* 6.30-7.15 konga burn
* 7.30-8.00 dance aerobics

Tues19th Aug - Sandiway hall
* 6.30-7.15 zumba (to celebrate 14 years wiggling)

Wed 20th Aug - Hartford St John’s church hall
* 6.15-7.00 Clubbercise

Thurs 21st Aug - Hartford St John’s church hall
* 6.30-7.15 konga TBC
* 7.25-7.55 kettlebells TBC

😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎

I see all your lovely posts in the sun whilst enjoying the summer holidays and hoping you can bring it back to the UK 😝

NB - book by 9pm the night before class so I can confirm if we have enough peeps still around to still run class 😍

Just 2 more weeks before I take my mini summer break rest until sept (until 22/9 🤪😎)

Classes this week:-
Mon 12th Aug - Polish club
* 6.30-7.15 konga burn
* 7.30-8.00 dance aerobics

Tues13th Aug - Sandiway hall
* 6.30-7.15 zumba (to celebrate 14 years wiggling)
* 7.30-8.15 Clubbercise

Wed 14th Aug - Hartford St John’s church hall
* 6.15-7.00 Clubbercise
* 7.20-8.20 stretch and relaxation

Thurs 15th Aug - Hartford St John’s church hall
* 6.30-7.15 konga
* 7.25-7.55 kettlebells

😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎

August has arrived 😎 the big fan is still in classes to keep you cool if needed ❄️

As lots of you guys are away, please book by 9pm the night before class so I can check if class will still run 🙂

Classes this week:-
Mon 5th Aug - Polish club
* 6.30-7.15 konga burn
* 7.30-8.00 dance aerobics

Tues 6th Aug - no classes this week

Wed 7th Aug - Hartford St John’s church hall
* 6.15-7.00 Clubbercise
* 7.20-8.20 stretch and relaxation

Thurs 8th Aug - Hartford St John’s church hall
* 6.30-7.15 konga
* 7.25-7.55 kettlebells

😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎

Last day to book at early bird rate 🤩

The sun has made an appearance (how long for is another question 🤪) so the big fan is likely to make an appearance this week ❄️

Due to the summer holidays classes maybe quieter than normal 🏖️ so please remember to book your class by 9pm the night before and I’ll let you know if we don’t have guys available and cancel the hall 🙃

Our pre Xmas fitness workshop is now live for 3rd Nov 🥳🥳🥳🥳 have you managed to secure your place? (Early bird booking offer of just £20 until the end of July, £23 Aug/Sept, £25 Oct onwards)

Classes this week:-
Mon 29th July - polish club
* 6.30-7.15pm - konga burn
* 7.30-8.15pm - dance aerobics

Tues 30th July - St John’s hall, SANDIWAY
* 6.30-7.15 - zumba
* 7.30-8.15 - clubbercise - TBC

Wed 31st July - St John’s hall, SANDIWAY
* 6.15-7.00 - clubbercise
* 7.20-8.20 - stretch and relaxation - TBC

Thurs 1st Aug - Hartford church hall, Hartford
* 6.30-7.15pm - konga - TBC
* 7.25-7.55pm - kettlebells - TBC

🏖️☀️🏖️☀️🏖️☀️🏖️☀️🏖️☀️🏖️☀️🏖️☀️🏖️☀️🏖️☀️

*Just 24hrs until you can book onto our pre Xmas fitness workshop 🥳 (strictly limited numbers!)
* Have you set your watches ⌚️
* Let the countdown begin ⏰

Who is coming to burn off lots of calories with me 🙃
Sun 3rd Nov 9.30-1.30pm
Excited muchly 🤪🤪🤪

Very excited to announce our pre Xmas calorie burner workshop for Sun 3rd Nov

Strictly limited number of places

Available to book from Sun 28th 10am - set your diaries as when all places have gone they’ve gone 🙃😜

It’s the summer holidays 🏖️ granted no sun yet but it is the UK ☀️😂

Classes are likely to be up and down throughout the summer holidays whilst everyone enjoys time with their families 🙃 Please remember to book your class by 9pm the evening before if you’re looking to join us, when I’ll check availability and if we have lots of you guys away I can cancel the hall and notify anyone booked in 🥰

Just incase it does happen to get any warmer, I bought another large fan at the weekend to keep everyone cooler in classes 🥳

Classes this week:-
Mon 22nd July - polish club
* 6.30-7.15pm - konga burn
* 7.30-8.15pm - dance aerobics

Tues 23rd July - St John’s hall, Sandiway
* 6.30-7.15 - zumba
* 7.30-8.15 - clubbercise

Wed 24th July - Hartford church hall, Hartford
* 6.15-7.00 - clubbercise
* 7.20-8.20 - stretch and relaxation

Thurs 25th July - Hartford church hall, Hartford
* 6.30-7.15pm - konga
* 7.25-7.55pm - kettlebells

🏖️☀️🏖️☀️🏖️☀️🏖️☀️🏖️☀️🏖️☀️🏖️☀️🏖️☀️🏖️☀️

I’m negative again ☺️ not 💯 but I’m back 🙃

The England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 team did us proud getting to the final, sadly it wasn’t meant to be, but sure they’ll come back bigger and stronger for the World Cup in 2 years - today was definately Spain’s day in both ⚽️ and 🎾 - well done to them!!!

Classes this week:-
Mon 15th July - polish club - no classes

Tues 16th July - St John’s hall, Sandiway
* 6.30-7.15 - zumba
* 7.30-8.15 - clubbercise

Wed 17th July - Hartford church hall, Hartford
* 6.15-7.00 - clubbercise
* 7.20-8.20 - stretch and relaxation

Thurs 18th July - Hartford church hall, Hartford

🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️🎾🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️🎾🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️🎾🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️🎾🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️🎾🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️🎾

The weather temperatures have dropped again 🙄 so come and get warm wiggling 👍🙃 💃

Another month over, time to bust some bo**ie in July 🥵 💦 (reminder to everyone who books monthly)

Classes this week:-
Mon 1st July - polish club
* 6.30-7.15 - konga burn
* 7.30-8.15 - dance aerobics

Tues 2nd July- owleywood rec club, weaverham
* 6.30-7.15 - zumba
* 7.30-8.15 - clubbercise

Wed 3rd July - Hartford church hall, Hartford
* 6.15-7.00 - clubbercise
* 7.20-8.20 - stretch and relaxation

Thurs 4th July - Hartford church hall, Hartford
NO CLASSES DUE TO HALL USE FOR ELECTIONS

💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦

What a lovely warm weather spell we’re having ☀️

I know a lot of you lovelies may abandon your classes and look to head for the beer garden this week 😜 so if you’re booked into classes, can you let me know if you won’t be attending so we don’t wait for you to arrive before we start 🙏

I may need to bring the BIG fan to classes if the weather stays warm to keep us cool 😎 💦

Classes this week:-
Mon 24th Jun - polish club
* 6.30-7.15 - konga burn
* 7.30-8.15 - dance aerobics

Tues 25th Jun - owleywood rec club, weaverham
* 6.30-7.15 - zumba
* 7.30-8.15 - clubbercise

Wed 26th Jun - Hartford church hall, Hartford
* 6.15-7.00 - clubbercise
* 7.20-8.20 - stretch and relaxation

Thurs 27th Jun - Hartford church hall, Hartford
* 6.30-7.15 - konga
* 7.25-7.55 - kettlebells

😎😎😎😎😎😎😎😎😎😎😎😎😎

Happy Father’s Day ❤️

All classes are back to normal this week - who’s ready to get warm 😜

With just one month before summer holidays, and warmer weather on its way, let’s get beach body ready 💪

Just a reminder, you can book classes up to the class starting time online (subject to availability) however, I’ll check at 9pm the night before to check we have enough of you lovelies booked in, to confirm or cancel hall hire. If you’re booked in and a class is cancelled I’ll contact you and move your booking 🙃

Classes this week:-
Mon 17th Jun - polish club
* 6.30-7.15 - konga burn (last 5 places)
* 7.30-8.15 - dance aerobics

Tues 18th Jun - owleywood rec club, weaverham
* 6.30-7.15 - zumba
* 7.30-8.15 - clubbercise

Wed 19th Jun - Hartford church hall, Hartford
* 6.15-7.00 - clubbercise
* 7.20-8.20 - stretch and relaxation

Thurs 20th Jun - Hartford church hall, Hartford
* 6.30-7.15 - konga
* 7.25-7.55 - kettlebells

😎😎😎😎😎😎😎😎😎😎😎😎😎

Sadly I don’t seem to have been able to bottle up the Greek sun and bring it home (although 39 degree heat probably wouldn’t be very welcome when you have to work!) but on the positive side, classes won’t be too hot 🙃

After 2 holidays in a month I have a lot of over indulgence to shift ready so need to work hard ready for the summer holidays - who is with me 🙋‍♀️

Classes this week:-
Mon 10th Jun - polish club
* 6.30-7.15 - konga burn
* 7.30-8.15 - dance aerobics (last 4 places)

Tues 11th Jun - owleywood rec club, weaverham
* 6.30-7.15 - zumba
* 7.30-8.15 - clubbercise

Wed 12th Jun - Hartford church hall, Hartford
* 6.15-7.00 - clubbercise (last 5 places)
* 7.20-8.20 - stretch and relaxation (last 4 places)

Thurs 13th Jun - no classes this week back next week 😊

See you all on the dance floor 😊

I hope everyone’s enjoying their bank holiday 🙃

Just a few classes this week - Classes are back to normal from Mon 10th June 😜

Classes this week:-
Mon 27th May - bank holiday - no classes

Tues 28th May - owleywood rec club, weaverham
* 6.30-7.15 - zumba
* 7.30-8.15 - clubbercise

Wed 29th May - Hartford church hall, Hartford
* 6.15-7.00 - clubbercise
* 7.20-8.20 - stretch and relaxation

Thurs 23rd May - no classes

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

What a lovely weekend so far - could very easily get used to this weather now for summer 😎

Last full week before the bank holiday and another cheeky trip, so let’s sweat /burn off those calories 🥵 💦

Classes this week:-
Mon 20th May - polish club
* 6.30-7.15 - konga burn
* 7.30-8.15 - dance aerobics

Tues 21st May - owleywood rec club, weaverham
* 6.30-7.15 - zumba
* 7.30-8.15 - clubbercise

Wed 22nd May - Hartford church hall, Hartford
* 6.15-7.00 - clubbercise
* 7.20-8.20 - stretch and relaxation

Thurs 23rd May - Hartford church hall, Hartford
* 6.30-7.15 - konga (last 5 places)
* 7.25-7.55 - kettlebell

😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎

It looks like everyone’s had lovely weather whilst I was away, and the forecast is looking good again for this weekend 😎

Sadly it’s raining here this morning 🙈 and looks like I maybe bringing it back with me for next week 🤦‍♀️ (it was supposed to be the other way around sorry 🤷‍♀️😂)

Time to work off far too much food and drink - it’s gonna hurt but who’s with me 🥰

Classes this week:-
Mon 13th May - polish club
* 6.30-7.15 - konga burn (last 3 places)
* 7.30-8.15 - dance aerobics (last 2 places)

Tues 14th May - owleywood rec club, weaverham
* 6.30-7.15 - zumba (last 5 places)
* 7.30-8.15 - clubbercise

Wed 15th May - Hartford church hall, Hartford
* 6.15-7.00 - clubbercise (last 4 places)
* 7.20-8.20 - stretch and relaxation (last 2 places)

Thurs 16th May - Hartford church hall, Hartford
* 6.30-7.15 - konga
* 7.25-7.55 - kettlebell

💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

Just like that another month is over, can you believe it’s May this week 🙃 (my fav month of the year 😜)

After another dry weekend, I’ve ordered some sunshine and warmer temperatures to make an appearance now too 😎

Class booking reminder - class bookings can be made up to the classes starting (subject to availability) however, if there are quiet class days, classes will be cancelled at 9pm the night before - so if you’re trying to book a class on the day itself and can’t see it, it’s likely it’s been cancelled due to low bookings by 9pm and anyone booked in will be notified and bookings moved. So if you want your class to not be cancelled try and book by 9pm the night before 😍

Time off reminder - there are no classes after Wed 1st until Mon 15th, so let’s work our little bo**ies off this week 🍑 🥵

If you book your classes monthly, this is your little reminder ☺️

Classes this week:-
Mon 29th Apr - polish club
* 6.30-7.15 - konga burn (FULL- waiting list )
* 7.30-8.15 - dance aerobics (last 2 places)

Tues 30th Apr - owleywood rec club, weaverham
* 6.30-7.15 - zumba (last 5 places)
* 7.30-8.15 - clubbercise

Wed 1st May - Hartford church hall, Hartford
* 6.15-7.00 - clubbercise (FULL - waiting list)
* 7.20-8.20 - stretch and relaxation (last 2 places)

Then no classes until Mon 13th
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Another lovely and dry weekend, is spring finally here 🌺

My last full week of classes until after my break, so who’s gonna join me 😜

New routines in all classes last week, let’s see if we can remember them this week 😂

Classes this week:-
Mon 22nd Apr - polish club
* 6.30-7.15 - konga burn (last 2 places)
* 7.30-8.15 - dance aerobics (last 5 places)

Tues 23rd Apr - owleywood rec club, weaverham
* 6.30-7.15 - zumba
* 7.30-8.15 - clubbercise

Wed 24th Apr - Hartford church hall, Hartford
* 6.15-7.00 - clubbercise (FULL - waiting list)
* 7.20-8.20 - stretch and relaxation (FULL - waiting list)

Thurs 25th Apr - Hartford church hall, Hartford
* 6.30-7.15 - konga
* 7.25-7.55 - kettlebell

🌺 ☀️ 🌺☀️🌺☀️🌺☀️🌺☀️🌺☀️🌺☀️🌺☀️🌺☀️

Easter holidays are over, it’s time to work off those Easter eggs and get summer fitness ready 🐥 🐣 💦 🥵

Last 2 more full weeks of classes before I take my first rest since Christmas ☀️🥰

Classes this week:-
Mon 15th Apr - polish club
* 6.30-7.15 - konga burn (Full - waiting list)
* 7.30-8.15 - dance aerobics

Tues 16th Apr - owleywood rec club, weaverham
* 6.30-7.15 - zumba (last 4 places)
* 7.30-8.15 - clubbercise

Wed 17th Apr - Hartford church hall, Hartford
* 6.15-7.00 - clubbercise (Full - waiting list)
* 7.20-8.20 - stretch and relaxation (last place)

Thurs 18th Apr - Hartford church hall, Hartford
* 6.30-7.15 - konga
* 7.25-7.55 - kettlebell

🥵💦🥵💦🥵💦🥵💦🥵💦🥵💦🥵💦🥵💦🥵💦

What a lovely sunny weekend it’s been so far (not sunbathing weather granted but uplifting all the same) 😍☀️

Classes are still on throughout the Easter school holidays, so come and get your little bit of freedom away from all the chores 🐥 🐣 🥳

I know lots of you guys are away, so if you’re planning to attend a class, can you please book by lunchtime the day before - if we don’t have enough peeps around for any of our classes, I’ll cancel the hall and inform anyone booked in by 5pm the day before ❤️🙏

3 more weeks of classes before I take some well deserved rest and recovery ☀️🥰

Classes this week:-
Mon 8th Apr - polish club
* 6.30-7.15 - konga burn (last 3 places)
* 7.30-8.15 - dance aerobics (last 5 places)

Tues 9th Apr - owleywood rec club, weaverham
* 6.30-7.15 - zumba
* 7.30-8.15 - clubbercise

Wed 10th Apr - Hartford church hall, Hartford
* 6.15-7.00 - clubbercise (FULL - waiting list)
* 7.20-8.20 - stretch and relaxation (last place)

Thurs 11th Apr - Hartford church hall, Hartford
* 6.30-7.15 - konga
* 7.25-7.55 - kettlebell

🐣🍫🐣🍫🐣🍫🐣🍫🐣🍫🐣🍫🐣🍫❤️🍫🐣🍫🐣

Happy Easter bank holiday everyone 🐣 🍫 and the weather is looking good too☀️

Classes will run throughout Easter if there are enough of you guys around (except bank holiday Monday) - can I please ask everyone to book by lunchtime the day before class, so I can make a call if we don’t have enough guys around to cancel the hall 💕

For those of you who book monthly - can you believe it’s April in 2 days!!! This is your little reminder to book your classes 😊

Our last full month of classes before I take some time off to rest 😉 so who’s going to join me in getting into shape ready for shorts and flip flops ☀️ 🙋‍♀️

Classes this week:-
Mon 1st Apr - bank holiday no classes

Tues 2nd Apr - owleywood rec club, weaverham
* 6.30-7.15 - zumba (last 3 places)
* 7.30-8.15 - clubbercise

Wed 3rd Apr - Hartford church hall, Hartford
* 6.15-7.00 - clubbercise
* 7.20-8.20 - stretch and relaxation (last place)

Thurs 4th Apr - Hartford church hall, Hartford
* 6.30-7.15 - konga (last place)
* 7.25-7.55 - kettlebell

🐣🍫🐣🍫🐣🍫🐣🍫🐣🍫🐣🍫🐣🍫❤️🍫🐣🍫🐣

Apologies for the late class reminder post - I’ve been to a fitness event all weekend so not able to post before now - no doubt there’ll be lots of achy muscles kicking in tomorrow, so I might be more gentle than normal (but don’t count on it 😂) and will but using my new found DJ skills to create the playlists tomorrow 🪩

Spring is officially here 🌺 - it’s the last week of march, the year is going so fast 🤦‍♀️

Just to confirm classes will be running throughout Easter (except bank holidays) as I won’t be away until May 🐣

Classes this week:-
Mon 25th Mar - polish club
* 6.30-7.15 - Konga burn (FULL - Waiting list)
* 7.30-8.15 - dance aerobics

Tues 26th Mar - owleywood rec club, weaverham
* 6.30-7.15 - zumba (last 5 places)
* 7.30-8.15 - clubbercise

Wed 27th Mar - Hartford church hall, Hartford
* 6.15-7.00 - clubbercise (last 2 places)
* 7.20-8.20 - stretch and relaxation (last 4 places)

Thurs 28th Mar - Hartford church hall, Hartford
* 6.30-7.15 - konga
* 7.25-7.55 - kettlebell

🌺 🐣🌺🐣🌺🐣🌺🐣🌺🐣🌺🐣🌺🐣🌺🐣🌺🐣🌺

It’s just 4 days until it’s spring - who’s excited 😝 my favourite time of year ❤️ not too cold and not too hot with light nights 😊

Just 2 weeks until Easter weekend too 🐣

Classes this week:-
Mon 18th Mar - polish club
* 6.30-7.15 - Konga burn (FULL - Waiting list)
* 7.30-8.15 - dance aerobics (last 2 places)

Tues 19th Mar - owleywood rec club, weaverham
* 6.30-7.15 - zumba (last 2 places)
* 7.30-8.15 - clubbercise (FULL - waiting list)

Wed 20th Mar - Hartford church hall, Hartford
* 6.15-7.00 - clubbercise (FULL - waiting list)
* 7.20-8.20 - stretch and relaxation (last place)

Thurs 21st Mar - Hartford church hall, Hartford
* 6.30-7.15 - konga
* 7.25-7.55 - kettlebell

🌺 🐣🌺🐣🌺🐣🌺🐣🌺🐣🌺🐣🌺🐣🌺🐣🌺🐣🌺