Get Stronger Live Longer: Personal Training in Northwich

Get Stronger Live Longer: Personal Training in Northwich

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Showing normal, busy people how to lose fat and tone up without going on a diet

Showing normal, busy people how to lose fat and tone up without going on a diet or spending hours in the gym!

Operating as usual

10/05/2024

Lovely to get messages like this from owners & .wood22 ❤️

It means so much to be able to train my clients at such an incredible family, friendly gym! ☺️

18/04/2024

I absolutely love hearing how much of a difference personal training sessions make to my clients’ lives! Here’s another example! ❤️

02/02/2024

Just saying but I’m freddo’s PT

26/01/2024

I couldn’t NOT share Matthew Wright deadlifting EVERY SINGLE 10kg plate in the gym on a Friday morning 😂

12/12/2023

Loved taking group training this morning! Great work everyone! 🙌🏻

13/07/2023

Absolutely LOVE getting messages like this from my clients!

It’s the little things that mean the most ❤️

11/07/2023

TESTIMONIAL TUESDAY!

"I started training with Ben 18 months ago as I wanted to regain my motivation to train again and to build some muscle after losing weight. Ben is very knowledgeable and my training programme is tailored specifically to my needs. Ben has always been very flexible with timings for my sessions if I’ve had to make changes due to work commitments. I now love going to the gym, around x4 per week and feel healthier, more toned and confident than I have done in a long time. Thanks Ben"

If you'd like to come down to the gym where I train my clients at for a chat about how I can help you, please feel free to message me and I'll get you booked in!* :)

*I train my clients at Namix Performance Centre in Northwich, which is on the little industrial park behind the B&Q retail park, and my working hours are: Monday-Thursday 6:30am-5:30pm, Friday 6:30am-12:30pm

20/06/2023

TESTIMONIAL TUESDAY! 🥳💪🏻

“Ben helped me lose almost a stone in weight before my wedding. I had to have my dress altered twice! In addition to this I toned up and virtually solved my back problems!

I’d sporadically worked out throughout my life but I’d never had the confidence to venture into the ‘man zone’ AKA free weights section of the gym.

Ben taught me technique and superset routines which gave me the confidence I needed to get stuck in with the equipment which really had the ability to tone me up quick, and he also told me exactly what to tweak in my food diaries to get the result I wanted.

Ben pushed me hard in every session but I never felt he asked me to do something I wasn’t capable of.

He is absolutely the right person to help you if you have a goal in mind or just want some extra motivation and ideas to turbo charge your normal workout routine.

Thanks Ben!”

If you’d like to come down to the gym where I train my clients at for a chat about how I can help you, please feel free to message me and I’ll get you booked in!* 🙂

*I train my clients at Namix Performance Centre in Northwich, which is on the little industrial park behind the B&Q retail park, and my working hours are: Monday-Thursday 6:30am-5:30pm, Friday 6:30am-12:30pm

19/06/2023

My client Angela winning today with this T-shirt 😂

06/06/2023

TESTIMONIAL TUESDAY!

"If you want a PT who listens to you and helps you work towards your goals then Ben is the PT for you. He is very professional and always working towards improving his already broad and extensive knowledge, nothing is too much trouble. Prior to meeting Ben I did not particularly like going to the gym, now I look forward to my regular sessions and feel fitter and stronger than I have done for years."

If you'd like to come down to the gym where I train my clients at for a chat about how I can help you, please feel free to message me and I'll get you booked in!* :)

*I train my clients at Namix Performance Centre in Northwich, which is on the little industrial park behind the B&Q retail park, and my working hours are: Monday-Thursday 6:30am-5:30pm, Friday 6:30am-12:30pm

16/05/2023

❌ You don’t need s**t fancy exercises to get results

✅ The provern basics will work

❌You don’t need to eat clean and be miserable

✅ Moderation will work

❌ You don’t need to shut off your life

✅ you can be inclusive if you balance things properly

❌ stop overthinking it

✅ Just get started 💪💪💪💪💪💪

Credit: Simon Herbert

Photos from Namix Performance Centre's post 03/05/2023

Dead helpful info for the gym if you’re just starting out!

Photos from Get Stronger Live Longer: Personal Training in Northwich's post 02/05/2023

"I NOTICED THOSE PEOPLE LOOK JUST LIKE ME!"

Hi everyone! I'm Ben - a Personal Trainer from Northwich with over 10 years experience, and that's what a lady who messaged me about Personal Training said to me last week, and she's right!

She came to me saying she's never trained at a gym before so has no idea what she should be doing, to help her to get healthier and stronger, to help with completely normal things that become much more common as we age!

Things like getting up off the floor, walking up and down stairs, and picking your kids and grandkids up more easily!

And strengthening your knees and lower back so you're in less discomfort!

You don't have to be super fit, or want to become a long distance runner or a bodybuilder to come to the gym, as a PT I'll meet you where your ability level is currently at and we'll make progress together, one step at a time!

If you'd like to come down to the gym where I train my clients at for a chat about how I can help you, please feel free to message me and I'll get you booked in!* :)

*I train my clients at Namix Performance Centre in Northwich, which is on the little industrial park behind the B&Q retail park, and my working hours are: Monday-Thursday 6:30am-5:30pm, Friday 6:30am-12:30pm

Timeline photos 22/03/2023

SPOILER! The gym isn’t just for people who want to look good!

Read that again 👀

If you think going to the gym is about vanity, think again!

This is who the gym is REALLY for!

14/03/2023

CLIENT SHOUT OUT!

I wanted to say a massive well done to my client Carol who’s just been on a dream holiday to Costa Rica!

I couldn’t wait to catch up with her when she was back, and she told me she did things she wouldn’t have dreamed of before she started personal training sessions with me!

She climbed massive steps in the rainforest at night to see some mad animals, she went snorkelling, she basically did these things because of the confidence and strength she gained from her PT sessions!

If this sounds like something you want to achieve for yourself, then message me and I’ll get you booked in for a no obligation chat about how I can help you!

Speak soon!

Ben x

20/02/2023

GROUP TRAINING TOMORROW MORNING (6:30am) 💪🏻

I’ll be taking Namix’s Group Training again bright and early and there’s still some space to for Namix members to jump on and get your day started right!

09/01/2023

Just another manic Mandyyyy (see what I did there?!) 😉

Great start to the week with smashing these Band Assisted Pull Ups!

If you’d like to get happier, healthier, fitter and stronger and would like to start personal training for faster results, message me to arrange a free consultation! 😊

(Available Monday-Friday 8am-6pm)

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Videos (show all)

I couldn’t NOT share Matthew Wright deadlifting EVERY SINGLE 10kg plate in the gym on a Friday morning 😂
Just another manic Mandyyyy (see what I did there?!) 😉Great start to the week with @mandy_donnison smashing these Band A...
Hip extensions are an awesome exercise for your glutes, and by doing them this way you won’t involve your lower back! 🍑I...
Like press ups and pull ups, dips are HARD! Just a few months ago Jonny found them really tough (which is completely nor...
Welcome back to YST!
Caroline proving that you really can train around even the biggest injuries (she ruptured basically everything that coul...
How amazing is our Bec absolutely smashing these band assisted pull ups out?! She’s been working on them every single se...
Remember that you can book your classes a week in advance!Unlimited classes are included in your Works gym membership* (...
Welcome to the 100 club Jay! And to make it even better this was part of a 12-rep set!

Location

Website

Address


NAMIX Performance Centre, Unit 5, Kingfisher Court, Denton Drive
Northwich
CW97TT

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 8am - 9pm
Friday 7am - 1pm