New Horizon Counselling Northwich.

New Horizon Counselling Northwich.

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31/12/2024

Wishing everyone the very best for 2025.
Hope the new year brings what it needs to foe everyone xx

08/03/2024

Happy international woman’s day!!

Photos from New Horizon Counselling Northwich.'s post 18/02/2024

Taking some time out this weekend relaxing and catching up on some reading,

29/12/2023

Grab yourself a brew and take a few moments out for yourself, read through the following.

We’re creeping ever-closer to the end of 2023, and with it comes the perfect prompt to reflect on where we’re at. It could be in relation to some dreams or goals of yours, or simply your overall state of mind. Whatever it is, making time to intentionally explore what’s going on inside can help us develop a greater understanding of where we are and what we need. So, use these 50 questions to explore the year that’s just past, uncover what is and isn’t working for you, and carve out a plan for the year that’s about to begin.

1. What things are different from last year?
2. What things have remained the same?
3. How would you describe your overall wellbeing right now?
4. What moments from the past year excited you?
5. If you could return to this time last year, what would you do differently?
6. What would you do the same?
7. List three achievements from the past year that you’re proud of.
8. What were some of the personal challenges that you faced this year?
9. What was the best thing you learned this year?
10. How do you feel about your physical health?
11. How do you feel about your mental health?
12. What can you do now that you couldn’t do this time last year?
13. What were some of the happiest moments from the past year?
14. How do you feel about your relationships?
15. What were some of the hardest moments?
16. Did you make any new habits?
17. Is there anything you wished you did more of?
18. How do you feel about your relationship with technology?
19. Did anything surprising happen to you this year?
20. Did your relationship with yourself change?
21. What did you overcome?
22. Did you feel stressed often?
23. What new experiences did you have?
24. Did you receive the support that you needed?
25. How do you feel about your work-life balance?
26. What is the main thing you would like to achieve this coming year?
27. What small steps will you take to make it happen?
28. Who in your life offers you the best support?
29. What three things are you passionate about?
30. If you could change one thing about your life, what would it be?
31. What makes you feel excited?
32. How do you best learn new things?
33. What is a dream that you have always had?
34. What do you want to keep the same?
35. What makes you feel drained?
36. How would you like to make an impact on the world around you?
37. What are your best qualities?
38. Are there any habits you would like to break?
39. Who inspires you?
40. Do you have any childhood dreams you’d like to come true?
41. How will you take care of yourself in the coming year?
42. What are the signs that you need to take a break?
43. What things make you feel motivated?
44. How do you work best?
45. What does success look like to you?
46. How do you overcome hurdles?
47. What new experiences are you looking forward to?
48. What makes you feel fulfilled?
49. How are you going to prioritise joy?
50. Where do you want to be in a year’s time?

Written by Kathryn Wheeler.
Features Editor Happiful magazine.

Christmas anxiety - Why do I feel the pressure to enjoy myself? 23/12/2023

The pressure of Christmas can be so overwhelming for just about everyone at some point.
Be kind to yourself and those around you.
Take a few moments to read this article.
Wishing you what ever your Christmas needs to be!!

Christmas anxiety - Why do I feel the pressure to enjoy myself? Counsellor Julie Cameron provides tips on how to manage anxiety during the Christmas period

Timeline photos 15/12/2023

Reflection:-
What can you learn for your past? How can you apply this learning today?
This awareness, will give you a choice
In how your future will be!!

Timeline photos 09/12/2023

With all the rush hustle and bustle it’s easy to lose perspective.
Take moment!!

Photos from New Horizon Counselling Northwich.'s post 28/07/2023
Photos from New Horizon Counselling Northwich.'s post 28/07/2023

I’m on leave until the 15th August,
Connect with your environment, stay grounded and present!!
Martin 🤗

12/07/2023

I have a few online and face to face slots available - drop me a message or fill out the form in the bio

14/06/2023

If you or someone you know has experienced a traumatic event, it’s important to seek help to process and heal from the experience. Trauma counselling can provide a safe and supportive space for individuals to explore their feelings and develop coping strategies. Whether it's a recent event or something that happened in the past, trauma counselling can help you regain control of your life. Don't suffer in silence, reach out for support today.

New Horizon Counselling Northwich. https://www.psychologytoday.com/profile/428735
https://www.counselling-directory.org.uk/coun.../mart

13/06/2023

Due to being struck by lightning this oak needs to come down today at cuddington primary school.
School is closed until we can make the site safe.

"It's not me, it's ADHD" 05/06/2023

Do you have ADHD or know anyone with ADHD, would you like understand a little more knowledge of ADHD?
This is well worth a few minutes read!!
Consider sharing it to spread understanding.
Have a lovely day and give yourself a break today you deserve it!!

"It's not me, it's ADHD" What are the challenges of ADHD? Amy Baglietto explains more.

Personal boundaries - what are they and why are they important? 06/05/2023

Do you know what your personal boundaries are? Do you know the importance?
Take a few moments to read and past it on!!

Personal boundaries - what are they and why are they important? Humanistic counsellor Tracy Foster explains what boundaries are, why they're important and how to recognise when they might be blurred.

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Videos (show all)

I’m on leave until the 15th August, Connect with your environment, stay grounded and present!! Martin 🤗
Friday morning thought!! “When the sunshine of loving-kindness meets the tears of suffering the rainbow of compassion ap...
One of the benefits of working from home has definitely been the opportunity to spend more time in the garden and enjoy ...

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New Horizon Counselling , The Life Church Building, Blackcroft Avenue, Barnton
Northwich
CW84HD