Breathing Space Yoga

Women have sat in circle since the beginning, sharing experience and supporting each other through joy and challenge. We sit with friends, we seek out formal circles facilitated by other women with skills and knowledge to share. Whether spontaneous or planned, sitting together is powerful – it gives us validation and confidence in our common experiences and empowers us to live our fullest lives.

A general overview of how my Northwich Women's Circles run:
• an opening of the circle - a welcome which includes the ethos of the circle - confidentiality and non-judgement
• a short sharing in the circle for introductions
• a beautiful settling practice - e.g. meditation/breathwork/poem/music
• sharing and listening time - this might be around the theme of the circle, or just an open invitation to share thoughts in the moment (no fixing or advice)
• sometimes other practices are woven into the circle - eg meditation/ journaling/ yoga nidra/ an activity
• a short sharing in the circle for integration and reflection
• a closing of the circle

About me:
I have been teaching yoga in Northwich since 2013 and hold circles regularly for my pregnancy, postnatal and menopause students as well as my women's events. I am passionate about taking time to connect inwards when so much in our busy lives takes our energy outwards. Taking time to pause, reflect and breathe is much needed for all women as well as the healing power of rest and relaxation.

Holding safe space in circle for women to share experience and support one another brings some of the biggest healing and empowerment in my classes. Enabling women to feel heard, held and accepted without judgement is my main aim for circles.

Does this speak to you? Would you like to join us for some time out, and space to connect to yourself gently and with intention?

Take a look at my 7th July Women's Mindfulness Circle
https://www.breathingspace-yoga.com/womenscirclesnorthwich

It's at Wellbeing Hub which is a beautiful welcoming space.
Kelsall Village
Get in touch if you'd like more info or to chat

💜 Pregnant in or around Northwich? 💜
🌸This gentle space is for YOU 🌸

Pregnancy Yoga Northwich - Mondays 6pm–7:15pm at Lach Dennis Village Hall — a calming, supportive space to slow down, stretch, connect with your baby, and prepare for birth with confidence.

✨ **July Block now booking!**
🗓️ 4-week course: Mon 6th – 27th July
💰 Just £44 for the full block
👉 Book here https://breathingspaceyoga.punchpass.com/series/47874

Whether you're planning a hospital birth, a home birth, or anything in between, you'll learn empowering tools, gentle yoga, birth prep techniques, and deep relaxation practices — all designed to support your unique journey into motherhood.

💜 Suitable from 14 weeks pregnant
🧘‍♀️No yoga experience needed
💫 Single classes available – £14 per session (use the same link and select individual dates)

Please get in touch if you have any questions and my website has lots more information about classes.

Tag a mama-to-be who’d love this! 👶✨

🧘‍♂Looking for a Yoga Class in Northwich? I have a couple of spaces available if you're looking to start yoga or get back to your practice.

We have a new start time - 7.30pm half an hour earlier, so you'll get home a little earlier too!

Friendly and welcoming and suitable for beginners and experienced yogis.

🧘‍♀️I have been teaching yoga in Northwich since 2013, and have a range of yoga and meditation qualifications ranging from my initial 200 hour training, to yoga nidra training, restorative yoga training, menopause training and 100hour meditation teacher training.

I offer lots of alternatives so that everyone can work with their individual bodies to enjoy their yoga in the best way for them. No flexibility or fitness needed. There's always a mix in the room of beginners and people who have been doing yoga for sometime now.

If you've been recommended yoga by a medical practitioner, or have been thinking about trying a beginners yoga class or getting back into yoga after a break come and try a class. £12 single class. Half term blocks work out £9 per class.

You can book directly via my website on the timetable page, or by getting in touch with me.

Feel free to give me a message or call to arrange a chat to find out more and how a class might work for you:
Sarah Clover 07977093373
[email protected]
www.breathingspace-yoga.com

“As a self-employed mum of two, Sarah’s session allowed me to take much needed time away from the business and provide a space for some me time” -Rachael

🌸A lovely morning of face-to-face connection. Shared experiences of running our own businesses whilst looking after families, friends, life laundry and trying to find space for ourselves. This space is supportive, validating, and most importantly includes time to rest with a lovely Yoga Nidra relaxation as well as a cuppa and cake!

Our next gathering is
Friday 26th June, Cuddington, Northwich 11am-1.15pm

£45 -includes a 7 day pass to my online-library (£7 value) or access to my online audio yoga nidra library (value £15)

👆Book Here: https://breathingspaceyoga.punchpass.com/series/46844 - select the 26th June

It is a small group (max 8), non-judgmental, non-competitive space. We meet for 2 hours to:
💗Rest your nervous system
💗 Reflect with guided themes. prompts journaling
💗Experience deep rest with Yoga Nidra and mindfulness techniques
💗Share (or simply listen) in a safe, confidential, non-judgemental space
💗Drink tea/coffee & eat cake

More info is here https://www.breathingspace-yoga.com/restreflectreconnectmonthlygathering

If you can't make it in June, our last session is 10th Jul - you can book at the same link above.

A little surprise on our walk yesterday - wild orchids 🌺

Always love spotting them because you don't see them too often and these have sprung up in a new place I've not seen them before.

What have you spotted when you're out and about after all the ☀️ and now the 🌧️?