Equilibrium: Fitness & Rehabilitation Services

If anyone is looking for fitness support or is struggling with an injury, please have a look at my buisness services. I can cover the Northwich, Winsford & Middlewich areas.

**booking link in bio**

Super simple slow cooker cauliflower and chickpea curry, less than 350 kcal per serving, serves 4, or 2 if you're really hungry, no final image we were hungry and ate it before I could take a picture.

Ingredients: 1x tin of tomatoes or 1x passata
1x tin of chickpeas
1x medium/large cauliflower
1x red pepper
1x brown onion
1x tablespoon of Cumin
1x tablespoon of Paprika
1/2x tablespoon of garlic powder
100ml of water from the tomato tin
Pinch of salt and pepper
Rice/cous cous/quinoa/wraps to accompany it

Method:
Stick it all in the slowcooker and leave it. It'll be done when the cauliflower is soft and the peppers have release some water so its not too dry, if using chopped Toms, add so.e ketchup or tomato puree to add more sauce and liquid.

Rehab isn’t just about “getting back” — it’s about coming back stronger, smarter, and confident.

This is an overview of a structured rehab plan designed to take a female rugby player from ACL reconstruction back to running safely and confidently.
Each phase builds capacity, resilience, and trust in the knee — progressing from foundational strength to impact tolerance and running readiness.

No shortcuts. No guesswork. Just progressive, evidence-based rehab tailored to the demands of rugby 🏉

Online personal training available, I specialise in helping people managing injuries, pain, or long-term conditions.

Support is structured, considered, and adapted to where you’re currently at — whether you’re returning to training, rebuilding confidence, or trying to stay active without making things worse.

Consultations are used to assess, discuss options, and decide what level of support you'll need to hit your goals

Myofascial cupping as part of mobile injury rehab and sports massage — carried out in your own home.

Cupping can be useful for managing muscle tension, movement restrictions, and areas that don’t always respond well to hands-on work alone. It’s often used alongside rehab to support recovery and improve how tissues move.

For those already using cupping as part of their treatment, I’m currently offering 5 sessions for the price of 4.
£120 total (normally £150).

DM if interested

Mobile injury rehab and sports massage for people who prefer treatment at home.

Sessions focus on assessment, hands-on work where appropriate, and clear rehab guidance — whether you’re dealing with an injury, training-related pain, or ongoing stiffness.

Happy to answer questions.

🏠💪 Recover smarter, not harder!

Skip the travel and get expert injury rehab online, all from the comfort of your own home. 🌟

Whether you’re dealing with a new injury or need a check-up, I'll be there to help you move better, feel stronger, and get back to doing what you love.

📅 Book now — consultations and check-ups are only £30!

📞 Call, message, or WhatsApp to book your session today.

Last week, I had the honour of being the alumni speaker at one of the University of Salford's graduation ceremonies.

It seems like only yesterday since I graduated.

Thank you for having me and good luck to all the new graduates!



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🌟 Exciting News! 🌟

We have two highly coveted 7am slots open next week on Tuesday and Wednesday! Whether you're looking to kickstart your day with a boost of energy or find a moment of tranquility before the hustle begins, these early bird slots are perfect for you.

Spots like these don't last long, so be quick to secure your session! 🏃‍♀️💨 DM us to book or click the link to reserve your spot.

https://app.rehabguru.com/appointments/34448a857e42951bc2fea623842e9f33%3A221c43c0644c4c456b1cdb0619221f45199326d746f2b74b4610a22c835110ea