Huddle & Bliss

NEW: MIDLIFE RESET — SLEEP

You are exhausted all day, then suddenly wide awake the moment your head touches the pillow.

You fall asleep easily but wake at 3am with a busy brain, a racing heart or absolutely no idea why you are awake.

Or perhaps you are sleeping—but never seem to wake feeling properly restored.
Sleep can change significantly during perimenopause and menopause. Hormonal changes play a part, but they are rarely the whole story. Stress, nervous-system overload, blood-sugar changes, temperature regulation, lifestyle and the pressures of midlife can all become part of the picture.

Midlife Reset: Sleep is a specialist 2½-hour session designed to help you understand what may be disrupting your sleep—and, importantly, what you can realistically do about it.

Together, we will explore:
• Why sleep changes during midlife
• The relationship between hormones, stress and the nervous system
• Different patterns of disrupted sleep
• Practical movement, breathwork and relaxation techniques
• Realistic changes that can support better-quality rest
• How to create your own manageable sleep-reset plan

This isn’t about telling tired women to go to bed earlier, drink herbal tea and buy a scented candle.

It is about understanding your body, identifying what may be getting in the way and implementing practical changes that genuinely fit your life.

Small group. Evidence-informed. Supportive, honest and practical.

MIDLIFE RESET
Understand. Adapt. Thrive.
Booking is now open - follow the link below or in the bio:
https://bookwhen.com/huddleandbliss/e/ev-sdcso-20261001183000

My order books reopen soon…💗

When I first launched Huddle & Bliss back in 2008, I began with a bespoke babywear collection — beautifully made pieces, thoughtfully personalised and gifted all over the world.

It’s something I’ve quietly continued behind the scenes over the years, and many of you will already have one of my signature hooded towels from classes.

The Huddle & Bliss Bespoke Babywear Collection

A small, carefully curated capsule of timeless pieces for little ones — including:

– Signature hooded towels
– Baby bath robes
– Soft loungewear
– Beautifully boxed gift sets
- Seasonal pyjamas

Each piece is personalised with a name or monogram, finished in a carefully selected contrasting neutral tone to sit perfectly within the collection.
Understated, elegant, and made to be gifted, kept and loved.

Watch this space - my Autumn order book (including luxurious Christmas PJ's) opens soon!

Limited spaces remain on the next session - these sessions always fully book so book now to secure your space!

Full info on the link below or in the bio:
https://bookwhen.com/huddleandbliss/e/ev-swjh8-20260921193000

Tuesdays are RFAU days.

Each week, I spend time in Residential Family Assessment Units supporting parents and babies through infant massage, developmental movement and simple, responsive play.

No two visits are ever the same.

Sometimes I deliver a full session, with a parent and baby completely absorbed in one another. Sometimes a baby is tired, hungry or unsettled, so we adapt. Sometimes the most valuable part of my visit is spending ten focused minutes on the floor, helping a parent notice their baby’s cues, movements and attempts to communicate.
The activities themselves may look simple, but there is a great deal happening beneath the surface.

We are supporting early development, body awareness and comfortable movement. We are helping parents understand what their baby may be communicating. We are creating opportunities for eye contact, positive touch, shared enjoyment and serve-and-return interaction.

Most importantly, we are helping parents build confidence in their own ability to connect with, comfort and support their baby.

There are challenging days, breakthrough days and days when simply being present and offering another opportunity matters.

This work rarely fits into a tidy lesson plan - and that is precisely why it is so valuable.
Calm. Connection. Confidence.
Sometimes built one small moment at a time. 🌿

📍 The Maple Tree Clinic, Northampton.

I’ve been based here for many years and genuinely love being part of this wonderful clinic community.

One of the things my clients often comment on is how easy it is to visit.

We have:
✔️ Free on-site parking
✔️ Ground floor access
✔️ A central Northampton location
✔️ A calm, professional environment
✔️ A wide range of experienced healthcare and wellbeing practitioners all under one roof

The Maple Tree Clinic is home to a fantastic multidisciplinary team, meaning clients can access support from a variety of specialists and practitioners in one place. There is a real sense of collaboration here, with everyone working to provide high standards of care and support.

For me, it’s the perfect home for Huddle & Bliss, a calm, welcoming space where parents can slow down, learn, connect and feel supported.

And yes… that car park is a lifesaver when you’re arriving with a baby, changing bag, car seat, snacks, spare clothes and everything else that seems to come with parenthood! 😊

Tonight's Relax & Reset - 90 Minutes of You is fully booked and waitlisted. Secure your September self-care time now.

Monday 21st September 7.30 - 9pm
The Maple Tree Clinic, Northampton

https://bookwhen.com/huddleandbliss/e/ev-swjh8-20260921193000
or follow the link in the bio.

Self-care is never selfish... only ever sensible.

Friday fun with mum 💚
Yoga Babies Graduates!

As many little ones in this class grow, so does family life around them. Some of these mums are already back at work, whilst others are preparing for that next transition very soon.

That’s why spaces like this matter so much.

An hour of structured, uninterrupted time together. Moving, laughing, connecting, cuddling, playing and simply being present with one another — without the distractions of everyday life pulling in every direction.

These moments support confidence, connection, emotional security and joyful shared experiences for both parent and child. And honestly… you can feel it in the room. ✨

https://bookwhen.com/huddleandbliss/e/ev-sil03-20260821113000

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September Infant Massage is now fully booked! 🤍

A waitlist is available should a space become free.

Our next six-week Signature Infant Massage Programme begins:
📅 Wednesday 7th October
⏰ 1pm
Limited spaces remain.

More than simply learning a massage routine, this programme explores positive touch, connection, infant development, bodily comfort and the many ways massage can support both you and your baby.

Each baby also receives their own bespoke hooded towel — personalised especially for them and yours to keep.

Suitable from approximately four weeks old to crawling.
Book now to secure your place.
Follow the link below or in the bio:
https://bookwhen.com/huddleandb.../e/ev-ss3o2-20261007130000
Calm. Connection. Confidence.

September dates are live soon!
Watch this space...