Huddle & Bliss

Postnatal Core & Restore Programme

A 12-Week Specialist Recovery Programme
Starts Monday 14th September at 1.00pm. Finishes 14th December.
(26th October and 2nd November are skipped for half term)

This is not a “bounce back” class.

The Huddle & Bliss Postnatal Core & Restore Programme is a carefully structured 12-week journey designed to support women physically, mentally and emotionally after pregnancy and birth.

Blending intelligent movement, core recovery, breathwork and nervous system regulation, this programme helps women reconnect with their body safely and progressively after birth.

Limited spaces remain - this is a small group by design.
Follow the link below or in the bio
https://bookwhen.com/huddleandbliss/e/ev-smng3-20260914130000

Just a head's up that my September Infant Massage Programme is almost fully booked. Please do not wait if you wish to join us.

I know it can be a little daunting booking ahead of your baby's arrival but I am always happy to back class you if you have an unplanned c-section or experience any medical issues.

You can secure one of the final spaces via the link below or in the bio.
https://bookwhen.com/huddleandbliss

When people hear the words "pregnancy support", they often imagine a class.

Rows of mats.
A weekly commitment.
A one-size-fits-all programme.

But every pregnancy is different.

Some women need support with physical comfort and mobility.
Some want help maintaining strength as their body changes.
Others are looking for relaxation, reassurance and a space to slow down.

For me, personalised support means meeting you where you are.
A calm, welcoming space.
Movement tailored to your body and stage of pregnancy.
Guided relaxation to help you switch off and recharge.
Practical guidance and evidence-informed support.
Time to focus on yourself before your baby arrives.

Because preparation for motherhood isn't just about birth.

It's about feeling calmer, stronger, more comfortable and more confident as you approach this next chapter.

✨ More details coming soon.

*Photo of the Week*

Friday mornings have become one of my favourite parts of the week.
So much laughter. So much connection. So much joy.

Watching babies grow in confidence, explore movement, and share these moments with the people who love them most is a privilege every single time.
The room has been full of smiles, giggles, curious little faces and parents completely present in the moment.

Even the mannequin looks like they're having a good time... and if they could smile, I'm pretty sure they would. 💚

Preparation Changes Everything.

When it comes to pregnancy, we prepare.
When it comes to birth, we prepare.
When it comes to welcoming a new baby, we prepare.

Yet when it comes to one of the biggest transitions in a woman's life, many of us are expected to simply figure it out as we go.

We put changes down to stress.
A busy life.
Work.
Family.
Getting older.

And sometimes we're right.
But sometimes hormonal change is already playing a role.

The truth is that many women spend years trying to make sense of changes in their sleep, mood, energy, resilience and wellbeing before they realise what may be happening.

That's why I've decided to rename my upcoming workshop.
Not because the content has changed.
But because the message has.
This isn't about "coping with menopause."
It's about understanding what's happening, taking control where you can, and building strong foundations for the decades ahead.

Preparation Changes Everything
A workshop for women navigating hormonal and midlife change.

Because this isn't just a phase to get through.
It's the second half of your life.
And that's worth preparing for.

If you'd like to learn more, comment WORKSHOP or send me a message and I'll send you the details.

Most baby massage courses teach a routine.

At Huddle & Bliss, we teach you to understand your baby.

Because once you understand your baby… everything changes.

And in these early weeks, you’re not just learning techniques—
you’re supporting your baby’s brain development and the foundations for lifelong social and emotional wellbeing.

Here’s how our 6-week course gently builds that confidence:

Week 1 — Legs & Grounding
We start where babies feel safest.
Introducing touch slowly, building trust, and helping your baby begin to feel their body.

Week 2 — Tummy & Comfort
Supporting digestion, easing discomfort, and learning how to respond to what your baby is telling you.

Week 3 — Chest & Connection
Opening the body, encouraging awareness, and supporting early coordination.

Week 4 — Face & Communication
Gentle techniques to support teething, sinus relief, and deepen connection through touch.

Week 5 — Back & Movement
Preparing your baby’s body for what’s to come—lifting, rolling, and moving with confidence.

Week 6 — Integration & Development
Bringing everything together and introducing simple, natural ways to support your baby’s movement.

This isn’t about getting it “right”.
It’s about learning to:
• read your baby
• respond with confidence
• and enjoy these early weeks together

Calm. Confidence. Connection.
📍 Held in our calm, boutique studio at The Maple Tree Clinic
🚗 Free on-site parking
☕ Proper refreshments (because you deserve a hot drink)

Groups are always intentionally kept small.

Follow the link below or in the bio to check availability and book your space now.
https://bookwhen.com/huddleandbliss

Tomorrow's Prenatal Body & Mind is fully booked but I have managed to squeeze in one more session before I take my July teaching break.

Just a couple of spaces remain for the session on Saturday 4th July at 9.30am.

Pregnancy asks a lot of your body.

Your nervous system, muscles, circulation and hormones are working constantly to support your growing baby.

But most mums-to-be spend the whole time in “doing mode.”
Rarely stopping.
Rarely resting.

Deep relaxation during pregnancy isn’t a luxury — it helps regulate your nervous system, improve circulation and create a calm internal environment for your baby.

My Saturday Prenatal Body & Mind Session is designed to do exactly that.
✨ Calm studio
✨ Gentle movement
✨ Deep guided relaxation

Book now via the link below or in the bio:
https://bookwhen.com/huddleandbliss/e/ev-sta5f-20260704093000

What is attunement?

It's a word you'll hear me use quite a lot.
But what does it actually mean?

Attunement is simply noticing and responding to your baby's signals.

It's recognising when they're hungry.
Seeing when they're becoming overwhelmed.
Sharing a smile.
Responding to a babble.
Offering comfort when they need reassurance.

In many ways, attunement is less about what we do and more about how closely we pay attention.

And before anyone starts worrying...
Attunement isn't about being perfect.
In fact, no parent is perfectly attuned all the time.
Healthy relationships aren't built on perfection.
They're built on thousands of small moments of connection over time.

Every cuddle.
Every smile.
Every moment spent trying to understand your baby.

That's attunement.
And it matters more than getting everything "right".
💚

Autumn Infant Massage is now open. 🍂

Just three new courses.
Six families per course.

A calm, welcoming space to slow down and simply be with your baby.
Over six weeks we'll explore infant massage, connection, communication, development, relaxation, confidence and the science behind why touch matters so much in the earliest months.

No pressure.
No expectations.
No perfect parenting required.
Just time together.

Programme start dates:
Monday 14th September 11.30am
Weds 7th October 1pm
Friday 13th November 11.30am

Follow the link below or in the bio
https://huddleandbliss.uk

Priority access invitations have now been sent.
Remaining spaces now available to book.

Booking while pregnant?
We understand babies don’t always arrive on schedule. If your baby is overdue or you’re unable to start due to a medical reason, we’re always happy to transfer your booking to a later date. But to avoid disappointment please don't leave it too late to book.

🤍 Huddle & Bliss
Calm. Connection. Confidence.