Leonstrada - Fitness and Rehabilitation

FREE HEALTH CHECK

This morning I met a very nice young man, aged only 25, wanting to see what his baseline health stats were.

I was able to give to him the following measurements:
📋 Blood pressure
📋 Body fat percentage
📋 BMI
📋 BMR
📋 Weight

Why are these important to know? They give you a general idea of your overall health. They may give you an indication of your propensity to diabetes, cardiac disease, and obesity. If we can get ahead of those risks by tweaking our diet and stepping up our activity, then it's a win.

It is never too early to be mindful of our health. Look after it, and it will look after you 💪🏼

Message me HEALTH to book in for a free health check with me

David

Hey 👋🏼

It's been a little while, so let me update you on what I've been up to.

After almost 10 years of Kickfit Coaching, I've decided now was the right time to take my business in a different direction. Kickfit Coaching launched my personal training career, where my focus was teaching kickboxing and self defence, with an equal emphasis on personal training, and supporting people with their desired physical transformations. I have worked with so many incredible people, many who have become good friends over the years. I am grateful for each of you for supporting me with my business.

Over the past year, I switched my base, now working from Moulton Leisure Centre. I was offered amazing opportunities to develop myself and take on qualifications in a very different field. Fast forward, I am now qualified in Level 4 Cancer Rehabilitation; Level 3 GP Exercise Referral; Level 3 Pre and Post Natal and Level 3 Aquatic Activity for Health. In combination, these qualifications have opened up new career path for me, to support those with primary health concerns, to progress their health and recovery through exercise.

It is with this, that I introduce to you, Leonstrada - Fitness and Rehabilition.

I thank you for your ongoing support, and if you know of anybody who would benefit from exercising with my support, please do pass on my details.

Thanks

David 💪🏼

About Me!

We are who we are NOW because of how we looked after ourselves in the PAST.

Maximise the PRESENT you to help the FUTURE you 💪🏼

Drop me a message if you'd like to maximise your health and fitness!

David 🥊💪🏼

Moulton Leisure Centre

GETTING NORTHAMPTON HEALTHY!💪🏼🥊

Whether it's kickboxing; personal training or nutrional accountability, drop me a message if I can help you or your family.

Dave 💪🏼🥊

To some fresh air
To a good night's sleep
To fresh fruit
To extra vegetables
To talking your worries away
To a massage
To exercise
To a hug
To comedy
To a new skill
To time away from screens

PRE AND POST NATAL QUALIFICATION

Hey everyone,

I just wanted to share my most recent qualification that now enables me to work with ladies who are pregnant or who are recently post natal.

There are so many benefits for you and your unborn baby to continue exercising, but it's important to do so safely.

Drop me a line if this is something you would like to know more about, or please pass on my details to any mums-to-be!

Thanks

Dave 💪🏻

KICKBOXING - BOXED UP!

I am proud to announce my new product "BOXED-UP! "

This is a 10 session (60 mins) course which teaches you various techniques of self-defence, taken from my experience as a blackbelt kickboxer.

This is ideal for anybody with little to no experience in martial arts, who wants one-to-one guidance to develop technical skills in kickboxing, improve confidence and advance physical capabilities.

This is not about hitting the pads as hard as you can for an hour, it's about learning to control your body, choosing the right move for the situation, making every action count and pre-empting your opponent's next move.

The benefits of kickboxing are endless, and I don't know anybody who has tried it and didn't gain from it.

Each of the 10 sessions will follow a focused syllabus covering topics such as balance, conditioning, and agility.

I am offering a discount of £75 off, for bookings made in MAY. Full price will commence in June.

DM me BOXED-UP! to book in!


Pump Gyms Northampton

Sometimes when we can't hear our inner cheerleader, we need someone else to shout it.

It's so easy to put yourself down, find the tiniest faults, and overlook the positives, but how much happier would you be if you celebrated what you can do, rather than criticise what you haven't done yet.

Happiness promotes results, results promote happiness.

You're an inspiration to someone. Let that someone, be you.