Active Campus UON

As a part of the stress awareness month, Active Campus is offering a free one-off staff-only ‘Rise and shine yoga and mindfulness’ session tomorrow 08:15 – 08:45 am at Waterside Campus. What a great way to start your day! The session will take place in TPOD A in the Learning Hub that is providing a beautiful and relaxing view of the river and the campus. 😊
Our regular weekly Yoga sessions on Wednesdays will also focus more on meditation and relaxation for the next two weeks.
Please book the sessions here: https://bookwhen.com/activecampus

Stress Awareness Month in April! Join 30 days challenge here: https://www.stress.org.uk/30daychallenge/ and book for mindfulness and relaxation Yoga classes here: https://bookwhen.com/activecampus

National Heart Month - blood pressure measurements!
Active Campus is offering blood pressure measurements - the aim is to take the measurements before and after increasing your physical activity for four weeks, to see if there will be any changes in the measurements. It takes around 20 minutes overall, as
the CNAP machine takes your measurements over a 10 minute period.
Spaces are limited, so get booked in! https://forms.office.com/e/4waC3nGCpC
You can also register using the QR code in the poster.
You can increase your activity by joining free Active Campus group exercise classes ( https://bookwhen.com/activecampus ), try
out Les Mills + on demand content ( https://try.lesmillsondemand.com/offers/?aff_id=4796&transaction_id=1023627a0d67d3d7f4bc6e8c13ecce&offer_id=293 ), join the gym, include more sports in your week, go for a walk over lunch or simply change how you commute to work.

New timetable!

To help you stay active when it’s not possible to visit the gym or Active Campus sessions we’ve teamed up with popular brand, Les Mills, to give you online workouts on demand. LES MILLS+ offers over 1000 of your favorite workouts across 13 categories. You can work out with classic programs such as BODYPUMP™ and BODYCOMBAT™, do mindfulness exercises and even get the kids active with BORN TO MOVE™. The workouts range from 15 to 55 minutes and there are options for all fitness levels.
https://try.lesmillsondemand.com/offers/?aff_id=4796&transaction_id=102d4a5b66000ba204864fff70351b&offer_id=293

JOIN US FOR THE JERUSALEMA DANCE CHALLENGE!
The big dance off takes place on Friday 28 October at 14:45! The idea is to close the event with a Flash Mob type of dance,
which will be filmed on the day. The dance is very easy to follow and anyone can join without any practise. It’s all about the fun!
If you would like to practise beforehand, here’s how:
• Firstly, watch the tutorial and learn the steps. -https://wetransfer.com/downloads/da6d34e88c88f25b279d632a363223d920221024195215/103f78
• Second, practise in your own time, get creative and join us in half an hour practise in the Sports Dome on Thursday 27 October, 13:00-13:30.
• Third, join the big dance off!

New academic year, new group exercise timetable! The sessions are exclusive to staff only and free!
You can take your pick from walking and stretching, cycling, circuit training, yoga and new classes that are desk-based and more exotic activities like Falun Gong. Find out more and book your sessions here: https://bookwhen.com/activecampus

New group exercise timetable is out! Exclusive to staff only and free! :-)

National Fitness Day falls on Wednesday 21 September and the Active Campus team have organised an afternoon full of different fitness classes that everyone is welcome to try out. From total beginners to fitness experts, the team will host popular ‘Less Mills Body Pump’ class and gym free weights and lifting induction for the occasion, along with our regular classes such as Yoga, Bootyful, HIIT and Circuit.
The classes will take place at the Sports Pavilion which has showers and changing rooms. The spaces are limited, and the sessions need be booked https://bookwhen.com/activecampus

FREE weekly sessions made for our STAFF only! Explore what's on and book your sessions here: https://bookwhen.com/activecampus

If you are interested in our weekly football, badminton or cricket sessions please get in touch!