Trilogy Life Coaching

Simple Strategies for Weight Loss Success During Menopause ✨️

Start with something actionable. Consider reducing your sugar intake. Did you know the average person consumes over 100 lbs of sugar per year? Cutting back just a little can have a massive impact on your health, energy, and weight.

Some tips for lowering sugar intake:

✨️Avoid soda - just one 12oz soda contains more sugar than most women should have in an entire day!

✨️Limit processed foods - sugar sneaks into everyday foods like bread and peanut butter.

✨️Choose whole foods - make delicious substitutions like Greek Yogurt with berries instead of the sugary flavours in ultra processed yogurts.

Here are my 10 small changes to lose 10 pounds in 10 weeks ✨️✨️✨️

If you'd like personalised help with your weight loss & health, book a FREE Coaching Call with me, Diane, by clicking the link in the comment below ⬇️⬇️⬇️

When was the last time you took some time out for yourself?

If you're free this wednesday, why not join Diane for a coffee and a chat about all things menopause and wellness?

Discuss the issues you're struggling with in a relaxed atmosphere: - everything from menopause sleep tips to nutrition.

Date: Wednesday 23rd October
Time: 10.30am
Location: Love Lunch Cafe

Book Your tickets HERE:
https://tinyurl.com/4sm9yewy

Join us this Menopause Awareness month for our Monthly Menopause & Wellness Cafe, on 23rd October 2024, in Northampton.

We understand that navigating through perimenopause is more than just a phase - it's a journey. The café is dedicated to supporting women through personalised wellness plans, and offering a safe and nurturing space for your mind body and soul.

What's On Offer:
Nutrition and Weight Loss Plans: Tailored to your body’s unique needs, my weight management program will help you understand how to effectively control your weight during this midlife season. .

Gut Health Management: A healthy gut is the cornerstone of well-being. Discover how you can restore balance and vitality with my expert guidance.

Sleep & Stress Solutions: Struggling with restless nights and the daily stress of brain fog and hot flushes? Our natural remedies and wellness techniques will help you sleep better and stress less.

Book your ticket for £9.99 here:
https://tinyurl.com/4sm9yewy

It's not too late to book in for the Menopause and Wellness Cafe in Northampton tomorrow. Check out the link below (or in bio) to book your space for only £10. Join your peers in discussing everything midlife wellness related in a friendly, relaxed atmosphere.

What's On Offer at the Menopause and Wellness Cafe?

🍏Nutrition and Weight Loss Tips: Tailored to your body’s unique needs, I can help you understand how to effectively control your weight during this midlife season.
🍵Gut Health Management: A healthy gut is the cornerstone of well-being. Discover how you can restore balance and vitality with my expert guidance.
😴Sleep & Stress Solutions: Struggling with restless nights and the daily stress of brain fog and hot flushes? Natural remedies and wellness techniques will help you sleep better and stress less.

👉 Join me tomorrow at 10.30am by booking in here: https://allevents.in/northampton/menopause-and-wellness-cafe/80002194374669

Why Attend the Menopause and Wellness Cafe hosted by Trilogy Life Coaching ?

1. For Expert-Led Sessions: I'm an experienced Life Coach specialising in menopause & wellness related health, and I'm committed to helping you as you experience this rollercoaster journey.

2. For Holistic Wellness: I don't just focus on symptoms - I address the root causes to support your overall well-being.

3. For Community & Support: Join a community of women who understand what you're going through, share experiences, support each other, and thrive together.

**Book Your Spot Today!** Only 20 available per session.

There are THREE dates available before Christmas - when you book all three sessions at the same time you'll receive a goodie bag of products, designed specifically to help you manage your well-being as you navigate your way through your journey.

Your well-being is my top priority. Take the first step towards a healthier, happier you by reserving your place TODAY 💖💖💖

Book here: ⬇️⬇️⬇️

https://allevents.in/northampton/menopause-and-wellness-cafe/80002194374669

4 HEALTHY BIOHACKS FOR BEGINNERS

Biohacking is a popular new topic.

Biohacking is manipulating your body, brain, and environment to optimise your physical and mental wellbeing and performance

Basically, biohacks are natural shortcuts to a desired result. These techniques are now becoming available for the everyday person to use to slow down their ageing experience and optimise their wellbeing.

While there are many complicated and expensive biohacks, there are also many effective biohacks that are suitable for beginners that are free or nearly so.

Here are a few bio hacks to consider trying:

Download my FREE Menopause eBook:
trilogylifecoaching.co.uk/links

Join us today for the start of our International Online Leadership Summit.

11am CST / 5pm GMT

Full details HERE: https://bit.ly/3A4Oeiv

So looking forward to this incredible event.

7 TOP TIPS FOR HEALTHY LIFESTYLE CHANGE

During the perimenopause, you need to work to empower yourself with knowledge about what’s happening to your body.

If you’re like many women, you spent the first part of your life putting everyone else first and attending to other people’s needs.

This can be a wonderful thing, but it can also mean that your own health came in second place.

This needs to change.

From this day forward, you get to decide how you want to feel, look, and be. 

By attending to your foundational health and adopting nourishing routines, you will set yourself up for long term success.

Get ready to embrace your future self with a sense of empowerment and ease, knowing that you have done the work to prioritise your wellbeing.

Navigating Unusual Symptoms of Perimenopause

Perimenopause can be an unpredictable journey, often accompanied by some less talked-about symptoms. Here are three unusual signs you might encounter and some tips for managing them:

1. Burning Mouth Syndrome: A persistent burning sensation in the mouth, lips, or tongue can be surprisingly common.

Stay hydrated, avoid spicy foods, and consider using an oral rinse designed for sensitive mouths.

2. Tingling Extremities: Experiencing pins and needles in your hands and feet? This could be due to fluctuating hormone levels affecting nerve function.

Incorporate regular stretching exercises and maintain a balanced diet to support nerve health.

3. Electric Shock Sensations: Sudden, brief zaps of electric-like shocks can be startling. These are often linked to hormonal changes affecting the nervous system.

Mindfulness practices and stress reduction techniques like yoga or meditation can help manage these sensations.

Remember, you're not alone in this journey. Consulting with a healthcare provider can offer personalized strategies and support.

Use the Menopause Symptom Tracker to help you log your symptoms and then make a plan to manage each one.

Let's embrace this phase of life with knowledge, power, and resilience!

WHAT YOU NEED TO KNOW ABOUT YOUR GUT HEALTH

Cells that line your entire gastrointestinal tract have receptors for both oestrogen and progesterone, which means that these hormones have a significant impact on how your gut functions.

Hormones can affect how quickly food moves through your system and how much fluid you retain. Have you experienced constipation, bloating, or loose stools before or during your period? This is why.

So when these hormone levels become erratic in perimenopause, and then eventually decrease with menopause, you may experience unpredictable changes in your bowel patterns, and more gas, constipation, and bloating

But this is only one element of the connection between your gut and hormones. Other hormonal imbalances affect gut function, too.

And the whole relationship is a two-way street, because your gut is also involved in hormone production and metabolism, which means that your hormone health is directly affected by your gut health.

The gut performs several essential functions:

The Power of Intermittent Fasting 🔥

Intermittent fasting is a simple and convenient way of eating that makes a meaningful difference.

You’ll notice that you save time and feel better. Your body wasn’t built to successfully handle eating day and night. Intermittent fasting is more natural for your body than the eating schedule most people follow.

Consider that it hasn’t been that long that humans had access to a steady stream of food. There was a time when humans spent most of the day roaming the countryside looking for things to eat, and they weren’t always successful. 🫛🥔🍓🫐

We’re taught that the more you eat, the faster your metabolism becomes, but this actually doesn’t make any sense.Every time you eat, your pancreas makes more insulin. Your pancreas keeps producing insulin, and your cells eventually can’t keep up with
the amount of insulin sent their way and become resistant. Eating all day long is the quickest route to insulin resistance.

The first step in regulating your insulin levels is to change how often you eat. This is easier than you might think. And that’s because we have that same design the cavewoman did a millennia ago🧌

You need to trust that you were designed for what we call feast/famine cycling — just like your cavewomen ancestors.
For many women, going against this design has caused their bodies to secrete insulin all day long!

Let me know in the comments if:
💢you've ever tried intermittent fasting
💢you'd like to try intermittent fasting