Pose Barre

New Pose Barre certification course being planned! email us for dates:

[email protected]

Pose Fitness Studios are hiring. Looking for a mat Pilates instructor. Sliding scale up to £30 per class
Email [email protected] if interested- immediate start available. 🪷🩰

POSE FITNESS STUDIOS ARE HIRING!! Maternity Cover Reformer & Mat Pilates instructor required- immediate start available. Email us if interested for more details! 🩰. [email protected]

thank you!!! New training course - 8 hours to certify as Pose Barre Instructor ❤️🎉🌈

Why take the leap? With such a huge rise in fitness classes, both online and and in person, Barre has become the new workout craze! But what we think is awesome is that it has been growing in communities for many years. Barre has the capability to give your students everything they need from a workout while keeping the class low impact. The sweat is REAL and the love is STRONG! What's more, we coach YOU how to get the most out of your classes, support you in working in your local fitness studios or centres and develop your ballet skills too!  No ballet experience is needed to take our course and we support you every step of the way with more involved content on our portal, continued choreography, meet ups and more... What is offered to you - ○ 8 hour initial training in person or online  ○ 6 week ballet course (different levels available) ○ 10 in person or online classes with Pose HQ ○ After support & FREE 30 days portal subscription Say hi with a message and see where your Pose Barre journey can begin 🙏🏽 Photo credit @jordanalexanderphotography

www.posebarre.co.uk

for info and booking

HOME | Pose Barre In June 2018 Pose Fitness studio owner Sarah struggled to find Barre culture to liken the London experience she was used to. Though her passion was to teach correct ballet form to those who hadn’t had the opportunity to dance before, finding classes to teach was very hard while larger studios were...

https://www.posebarre.co.uk/teacher-training

TEACHER TRAINING | Pose Barre THE POSE BARRE TRAINING AND CHOREOGRAPHY HAS HELPED ME TO PROGRESS AS A MORE CONFIDENT INSTRUCTOR, WHILE TEACHING ME THE BALLET FUNDAMENTALS EXPECTED BY MY CLASS!

2pm-6pm
in person or join us online…

Sat 23rd & Sun 24th March

NEW POSE BARRE CERTIFICATION
COURSE

Dancing for our health!

As you know Pose Barre uses the combination of yoga. pilates and ballet-we have previously discussed the benefits of adding ballet to a barre class.

There is another benefit to having choreography within your fitness session- the cognitive challenge. Throughout a Pose Barre or Pose Flow class we are asking you to differentiate between right and left, making one side support the other, working the muscles whilst balance is unequal and changing moves on specific counts without compromising technique.

Adding choreography helps boost the memory, encourages synchronised movements within a specific space, improves focus and coordination and can help with confidence and self esteem. It involves more social interaction between instructor and clientele which can create a sense of wellbeing and community within a class. It also goes without saying that the power of music can have a direct connection to our emotions and when used well can be incredibly uplifting and mood enhancing.

This all helps give the brain as challenging a workout as the body!

When we choreograph and design a new barre or Flow track, the aims are always to incorporate all of this into the movement. First and foremost we want it to work the specific muscle group correctly and efficiently. We want it to be challenging without being impossible. We always look for a creative way to present the exercise. We want there to be adaptations to the move through which a client can progress. This increases not only fitness but confidence and motivation. We also want a strong cognitive element to the track. Creating the feeling of not just blindly following a move but creating a dance within each element. Joining the focused mind with the physical flow of the body to the music and feeling a sense of accomplishment not just physically but mentally and creatively.

Welcome to Pose Barre- we love it!
❤️🌈🩰

Find your journey this October with Pose Barre and deliver classes to your local community!

Courses start from £99 and include your assessment with feedback to support your barre teacher training journey.

Next live training takes place on Friday 21st October in Northamptonshire and live online 🥰