Be Kind. No Excuses. CIC is a guide to help teenagers and parents/carers recognise the red flags
20/08/2026
Surviving an abusive relationship is a big deal, and it’s okay to feel overwhelmed as you start to heal and rebuild your life.
Emotional wounds from such experiences are deep, but remember, you are not alone.
The Find Your Voice Workshop is here to walk alongside you, helping you make sense of things and supporting you every step of the way.
Dm me for the link to get more information about my online workshops
Any thoughts on this?
My mind keeps returning to the Gisele Pelicot case. Gisele was subjected to many r@p€s by dozens of men and she has no recall of this because her husband gave her medication to knock her out.
He was only caught when the police were called after he was witnessed upskirting a woman in a supermarket.
Is Lindsay Clancy a victim of drugging?
Would you remember someone coming into your care who had allegedly murdered three children. Would that not brand itself into your brain? It's hardly a run of the mill situation.
The prosecution witnesses have not presented very well at all.
Lindsay Clancy has been desperately let down by the medics, but on listening to some of the evidence, I wonder if they have even bothered to look at their notes before taking the stand 🤷🏽♀️
Or, as a person from England, do I not appreciate how frequently murderers and murdered people are admitted to hospital in the States? So often that the staff are completely desensitised to it.
Thoughts?
17/08/2026
What are your experiences? Please share in the comments so other women can recognise the 🚩
14/08/2026
Share your experiences in the comments so other women can also recognise the red flags.
Please share this post x
12/08/2026
Find Your Voice Is For You If You Want To:
Step back into your power and start making choices based on YOU!
Clarify your needs and establish your boundaries.
Refuse the deal breaker behaviours without guilt.
Stop people pleasing and start self-caring.
Better understand the pattern you inherited from your family.
Replace compliance with courage and self-belief.
This series of four workshops will
Empower Yourself: Four sessions aimed at survivors looking to make self-loving choices and feel empowered.
Focus on Self-Care: Shift the focus from “What did I do wrong?” to how to care for yourself and surround yourself with respectful people.
Be Your Best Self: Learn to prioritize being the best YOU for yourself, improving your self-relationship to enhance all other relationships, moving beyond societal expectations of being the perfect wife/mother/daughter/sister.
Redesign Your Life: Unpick and discard old patterns you’ve been taught, making life choices based on your own needs and feelings.
Understand Your Journey: See your story with clarity, recognizing patterns to better understand yourself.
Recognise Red Flags: Identify what’s not okay in a relationship to spot warning signs early.
Build Your Self-Esteem: Work on feeling valued and respected, boosting your self-esteem to where you believe in your worth.
Form Healthy Relationships: Gain insights into what a healthy relationship entails and how to establish boundaries.
Heal Your Emotional Wounds: Focus on healing from past hurts with our support, stepping into a brighter, healed future.
Dm me for more information or head to my website x
09/08/2026
Promising you things in the future is a red flag, please share your experiences in the comments so other women can be aware x
07/08/2026
The ABC Program is a transformative journey designed specifically for teenage girls.
Through a series of four impactful workshops, we delve into crucial topics such as domestic abuse prevention, self-awareness, self-belief, and self-confidence.
Our goal is to ensure your daughter feels secure and empowered in her own skin, especially as she navigates the complexities of relationships.
DM me ABC for more info x
Have honest and open conversations with your chilren.
The link to my book is in tge bio.
05/08/2026
Parents of teenage girls, what are you doing to protect your daughters?