Zumba Sarah - North Norfolk

08/09/2026

This is what's going on in your brain when you come to Yendells!
https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise/discussion -60679

07/09/2026

Yes you can! Maybe you've tried before and it didn't work, love yourself enough to try again.

This time try something different. 1-1 Mindset coaching, fun, welcoming and caring environment, classes to suit everybody, age and ability & Science based food courses that will give you tools to staying lean and healthy for life! Message today to find how we can specifically help you!

05/09/2026

Do it and make yourself proud, achieving your dreams makes it all worthwhile.

04/09/2026

INSPIRATION FROM AN AMAZING PERSON! Anxiety and depression can be so debilitating but Tracey inspires us with her amazing successes that come from making brave choices every single day to move herself towards her dream happiness and health. Since she wrote this she has actually lost a further stone and reduced her heart rate from a pre-Yendell's level of in the 90s to a very healthy mid 70s! True inspiration from a lovely, uplifting person.

Tracey’s Story
Before starting at Yendell’s I was unhappy with my weight n mobility. I was worried that it would be full of gym bunnies & I would be the odd one out. I walked in the door & got loads of hugs. Everyone was so friendly, I felt right at home. I loved how we were told not to worry if we couldn't do something, just keep moving, I wanted to join straight away after my first session. I am now feeling much happier. When my depression is bad I force myself to class & feel so much better after. Lost nearly 2 stone, feel better & not eating so much crap. Being at Yendell’s has given me the confidence to go swimming & not care what anyone thinks & I have made some great supportive friends.

04/09/2026

Hell yes!

03/09/2026

Breakfast, breaking the fast. It is important for fueling your body for the day ahead and kick starting that metabolism so you become a fat burning machine! What should you have? Doctor Mark Hyman is the man when it comes to eating for health! https://youtu.be/k6rKJH6RzDQ

03/09/2026

Make yourself proud, your opinion of yourself is the most important!

02/09/2026

Good Morning!

01/09/2026

Judgement and criticism will stop you being able to feel positive and happy about yourself and makes you much more likely to fail. We promise you a judgement free zone, we build you up not tear you down!

31/08/2026