Hybrid MMA Ards

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Hybrid MMA Ards

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Structured MMA Coaching
Kids • Adults • Beginners • Fighters
Train for fitness or step into the cage
1–1s Available | DM to Join
📍Newtownards

https://gymcatch.com/app/provider/5556

01/09/2026

WEEK 1 —DAY 1
8 WEEK BEGINNER MMA PROGRAMME

A great first session with the new group getting their MMA journey underway.

Tonight we covered:

MMA stance, movement & basic strikes
Outside & inside single-leg takedowns
Side control fundamentals
Head & arm triangle

Building the foundations one session at a time and putting everything together all the time.

We've had a couple of last-minute pull-outs, so a few spaces have become available.

If you've been thinking about starting MMA, you can still jump in and join the programme.

📩 Message us to get involved.

25/08/2026

People will always have an opinion!

Train too much — you have no life.
Take a rest day — you're not serious.
Win — you got lucky.
Lose — you're not good enough.
Share your progress you're showing off.
Stay quiet you lack confidence.

You’ll never satisfy everyone, so stop trying.

Train for you. Improve for you. Do it because it matters to you.

Let them talk. Keep moving. 👊

21/08/2026

Good footwork takes you places.
These FEET were made for walking…and fighting. 👊

18/08/2026

Another sweaty Monday night int/adv drilling sparring class!

16/08/2026

FROM COMPLETE BEGINNER → FIGHT CAMP

Meet Ben or as he’s better known around the gym Poster Boy Ben 😂

Ben walked through our doors back in January and joined one of our 8 Week Beginner MMA Programmes.

No MMA experience.
No plans to fight.

He simply wanted to lose some weight, get fitter and learn a new skill.

Fast forward a few months…

That’s Ben on the Wrath Combat Champions fight poster, preparing to make his Novice MMA debut on Saturday 19th September.

He’s gone from a complete beginner learning the basics to an athlete in a training camp preparing to step into the cage for the first time.

And that's exactly what these programmes can lead to.

You don't have to want to become a fighter.
You don't even need to be fit before you start.

You just need to start.

Where you decide to take it from there is up to you.

COULD YOU BE THE NEXT BEN?

Next 8 Week Beginner MMA Programme
📅 Starts Monday 31st August
✅ Complete beginners
✅ No experience needed
✅ Equipment included
✅ Structured coaching for 8 weeks

DM “BEGINNER” to secure your place.

13/08/2026

TWO 8-WEEK PROGRAMMES STARTING 31ST T

We’ve got two completely different programmes starting at Hybrid this August.

💪THE HYBRID 8
Want to get fitter, stronger, lose weight and get back into a proper training routine?

This is our 8-week strength & conditioning programme no MMA, no fighting and suitable for all fitness levels.

🥊 8-WEEK BEGINNER MMA PROGRAMME
Always wanted to try MMA but never known where to start?

This programme is designed specifically for complete beginners, taking you through the fundamentals of MMA over 8 weeks in a structured and welcoming environment.

📅 Both programmes start Monday 31st August

Spaces are limited for both programmes.

📩 Interested? Send us a DM with either “HYBRID 8” or “MMA” and we’ll send you all the information.

StrengthAndConditioning FitnessNI

11/08/2026

WANT TO START MMA BUT DON’T KNOW WHERE TO BEGIN?

Our next 8 Week Beginner MMA Programme is designed specifically for people with little or no previous experience.

You’ll start alongside other beginners and learn MMA properly from the ground up covering:

Striking
Wrestling & takedowns
Grappling & submissions
Putting everything together for MMA

Your £175 programme includes:

✅ 2 dedicated Beginner MMA classes every week
✅ Access to 3 additional classes every week
✅ Up to 5 training sessions per week
✅ 14oz Boxing Gloves
✅ Muay Thai Shin Pads
✅ MMA Gloves
✅ 8 weeks of structured coaching

All of your training equipment is yours to keep.

You don't need to already be fit.
You don't need any martial arts experience.
You just need to be willing to start.

Whether your goal is to learn MMA, get fitter, build confidence or challenge yourself with something completely new, this is your starting point.

📅 Starts Monday 31st August
£175 including equipment

Places will be limited.

📩 DM us the word “BEGINNER” to join the programme or get more information.

HYBRID MMA
Start your MMA journey.

09/08/2026

INTERESTED IN STARTING MMA?
We’re looking to see who would be interested in joining our next 8 Week Beginner MMA Programme at Hybrid MMA.

This is designed specifically for complete beginners you don’t need to be fit, experienced or know anything about MMA before starting.

Over the 8 weeks you’ll learn the fundamentals of:

Striking
Wrestling & takedowns
Grappling & submissions
How to put everything together for MMA

Your programme will include:

✅ 2 dedicated Beginner MMA classes every week
✅ Access to 3 additional classes per week
✅ Up to 5 training sessions every week
✅ MMA training equipment included
✅ A structured 8-week programme where everyone starts together

The goal is simple: give you the skills, confidence and understanding you need to start training MMA properly.

No experience needed. Complete beginners welcome.

We’re currently registering interest before releasing the full details.

Interested?
Send us a DM with “BEGINNER MMA” and we’ll add you to the list.

HYBRID MMA

31/07/2026

THE HYBRID 8

An 8-week Small Group Strength & Conditioning programme designed to help you get stronger, fitter and more consistent.

✅ Small group coaching
✅ Nutritional guidance
✅ WhatsApp accountability
✅ Up to 32 coached sessions

📅 Starts Monday 31st August

DM 8 WEEK for more information or to secure your place.

28/07/2026

THE HYBRID 8 🔥

8 WEEKS. GET STRONGER. GET FITTER. BUILD CONSISTENCY.

Our new Small Group Strength & Conditioning Programme is designed for anyone looking to improve their strength, fitness, body composition and overall health — regardless of their current fitness level.

Your programme includes:

✓ 2 dedicated Small Group S&C sessions every week
✓ 45-minute coached sessions
✓ Strength & conditioning
✓ Kettlebell & bodyweight training
✓ Functional fitness
✓ Nutritional coaching & guidance
✓ WhatsApp accountability & support
✓ Progress tracking
✓ Suitable for all fitness levels

PLUS — you can attend 2 additional classes every week, choosing from our evening S&C or Pads classes.

That means you'll have access to up to 32 coached sessions across the 8 weeks.

MONDAY + FRIDAY
7:00AM | 9:00AM

THE HYBRID 8
Starting Monday 31st August
Full 8-week programme — £159

📍 Hybrid MMA, Newtownards

DM “8 WEEK” TO REGISTER

Address

Newtownards

Website

https://gymcatch.com/app/provider/5556/packages/pass/12075

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