30/07/2026
🦴 Bone pain isn’t something to “run through.”
As running becomes more popular, unfortunately so have stress fractures😖
Key Points
1️⃣ Location Matters - Some areas are quicker to return to running than others (High Risk vs Low Risk)
(Infographic on slide 2 from .physio highlights these areas at the foot/ankle well)
2️⃣ The onset is gradual - The painful run isn’t necessarily the one that caused the damage.
3️⃣ Early Diagnosis & Management will prevent further damage
Hopefully better education around these injuries can reduce incidence and therefore headaches amongst runners 🏃♂️
📍 Momentum Physiotherapy
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