POLE CONTROL

14/07/2026

⚠️𝐒𝐓𝐔𝐃𝐈𝐎 𝐔𝐏𝐃𝐀𝐓𝐄⚠️
Thank you for the amazing support, my schedule is currently 𝐅𝐔𝐋𝐋. I cannot take on any new clients until at least September now.

Please DM me to be added to the waiting list. Thank you for understanding! 💕

06/07/2026

Heads up! 📅
It’s officially end-of-term madness — sports days, awards, school plays, parties... the whole shebang!

I’ll need to tweak a few lesson times over the coming weeks to fit it all in.
Thank you so much in advance for your understanding and flexibility. I really appreciate you all and will try to give you plenty of notice 🩷

*Pole Control Fitness*

22/06/2026

The sun is blazing ☀️ It’s boiling hot out there... but the air con is pumping in the studio ❄️

We’re keeping it cool so you can keep spinning. If you’re coming to pole this week, here’s how to train smart in the heat:

- *Hydrate like it’s your job* - Bring a big water bottle. Sip before, during, after class.
- *Skip the heavy lotions & sunscreen* - Moisturiser or sunscreen + sweat + pole = no grip. Come in with clean, dry skin.
- *Listen to your body* - Heat makes everything harder. It’s 100% okay to take more breaks, modify moves, or sit one out.
- *Chalk & grip are your friends* - The humidity is real. We’ve got extra grip aids if you need.
- *Dress for the weather* - minimal layers work best. Activewear, polewear or even swimwear!
- *Bring a towel* - sweat happens, it's normal! Bring a towel to wipe yourself down if and when needed, it helps you to grip and keeps things hygienic.

Our AC is working overtime so you don’t have to 🔥➡️❄️

08/05/2026

The struggle you're feeling today, is building the strength you need for tomorrow. Keep going! You've got this 💪

06/05/2026

⭐️ 𝐏𝐨𝐥𝐞 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 — 𝐢𝐭’𝐬 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 ⭐️

Freedom to move, to express,
to take up space, and to own your strength,

It’s not about being perfect.
It’s about showing up, surprising yourself,
and falling in love with what your body can do 🥰

Some call it fitness, I call it flight 🪽
A moment where muscle meets music,
Where doubt falls away and beauty takes shape ❤️

You don't need to know the steps yet,
You just need to begin,

Your spotlight is waiting. 🌟

DM to book 📩

05/05/2026

POV: you're *this* prepared for pole class 👣🧦

Socks say "Left" and "Right"
Brain says "we'll see about that" 😂

Love my students - top marks for organisation!


Private lessons in Newton Poppleford - all feet welcome, labelled or not 😆

04/05/2026

⭐️ Private Pole Fitness Sessions – Newton Poppleford ⭐️

New to pole? Or ready to level up? 🔥

I’m offering private lessons in Newton Poppleford for 1:1 or small groups of friends

✅ All abilities welcome
✅ No experience needed
✅ Go at your pace, in a supportive space
✅ Flexible times to suit you

Whether you want to build strength, try something new, or just have fun with your mates — I’ve got you 💪

Pole isn’t just fitness — it’s confidence, strength, and self-love 💓

Comment below or send me a DM to book your first session or ask any questions 💌

29/10/2025

Honoured not only to have been nominated for, but to win the award for "Best Pole Fitness Tuition Provider 2025" in the Southern Enterprise Awards! Thanks to all of my lovely students ❤️

25/06/2025

How wonderful it has been to welcome so many new faces to my studio in recent months!

If you have a spare moment, I would be so grateful if you could leave an honest review of your experience, you can do so here on my page, or on Google businesses (link below).

Your feedback is really important to me and helps me to understand where things are going well, but also which areas need improvement. Thank you for your time! Helen x

5.0 ★ · Dance school

21/09/2024

What a great day performing at the Newton Poppleford Family Fun Day! Huge thank you to Newton Poppleford - MUGA for hosting the event, what a fantastic day and all for a great cause!