TTA - Newton Mearns Taekwondo

TTA - Newton Mearns Taekwondo TTA Newton Mearns is a member Taekwondo club of the Traditional Taekwondo Association, headed up by Grandmaster T.K. Loh (9th Dan).

Open to people of all ages and abilities. Traditional Taekwondo Association club meets on Mondays 6:45-7:45pm and Wednesdays 6-7pm in the Upper Hall. The instructor is Piers Williams 4th dan. Piers is also the demonstration team and squad training coach for the Glasgow City centre clubs. Whilst there are many Taekwondo clubs, each with its own ethos and emphasis, Traditional Taekwondo club teaches

you and your children its full aspects. Children learn to develop a discipline and focus much needed in today’s educational and developmental processes. Our methods enable your children to understand the learning process and the tenacity to overcome all obstacles. Adults learn about their physical wellbeing and how best to maintain it as well as the confidence to defend themselves if needed. Members learn proper etiquette in conducting themselves as well as camaraderie and team spirit. If you are interested, come and join us to find out more.

29/08/2026

Glutes strong 💪 exercises workout

28/08/2026

Remove heavy belly fat

24/08/2026
12/08/2026

Keep strong 💪 your body

20/07/2026

Enseñar Taekwondo va mucho más allá de las patadas.

Cualquiera puede enseñar una técnica.

Un verdadero maestro también enseña a levantarse después de perder, a ganar con humildad, a controlar las emociones y a respetar incluso al rival.

Las medallas se pueden guardar en una vitrina. Las enseñanzas permanecen para toda la vida y acompañan al alumno en la escuela, el trabajo y su familia. Esa es la verdadera misión de un instructor de Taekwondo.

“Las mejores escuelas no son las que producen más campeones… sino las que forman mejores seres humanos.”

19/07/2026

Kicking Flexibility Exercises

1. Front Leg Swings

2. Side Leg Swings

3. Hip Flexor Stretch

4. Butterfly Stretch

5. Seated Straddle Stretch

6. Pancake Stretch

7. Front Split Stretch

8. Side Split Stretch

9. Standing Hamstring Stretch

10. Toe Touch Stretch

11. Figure-4 Glute Stretch

12. Frog Stretch

13. Deep Squat Hold

14. World's Greatest Stretch

15. Dynamic High Kicks

Benefits:

Improves kicking height.

Increases hip mobility and flexibility.

Enhances balance and control.

Improves hamstring and groin flexibility.

Increases kicking speed and power.

Reduces the risk of muscle injuries.

Ideal for Taekwondo, Karate, Kickboxing, and other martial arts.

Training Tip: Perform dynamic stretches before training and static stretches after training. Hold each static stretch for 20–30 seconds and repeat 2–3 sets.

Address

Newton Mearns Parish Church, 242 Ayr Road
Newton Mearns
G776AA

Opening Hours

Monday 6:45pm - 7:45pm
Wednesday 6pm - 7pm

Telephone

+447709721097

Website

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