22/06/2026
🌞With temperatures soaring in some parts of the UK, are you worried your child isn't drinking enough?
Children should drink 6-8 glasses of water-based fluid every day.
Drinking water is important for good bowel and bladder health, and for tackling daytime wetting, night-time wetting and poo problems like constipation, but we understand it can be hard to get kids to drink enough.
Here are a few tips on how to encourage your child to drink more:
🔵Make ice lollies using well-diluted squash. Don’t add sugar and avoid using blackcurrant squash, which can irritate the bladder.
🔵Jazz up their water with ice cubes, umbrellas and slices of fruit.
🔵Buy or customise your own funky straws.
🔵Let them choose their cup and fill it themselves.
🔵Make sugar-free jellies that contain the equivalent of one cup of water.
🔵Use our Wee Checker colour chart to see if your child is drinking enough. Print it out and put it on your bathroom door so that your child can learn to spot the signs of dehydration and be motivated to have another drink.
Find more tips on how to encourage your child to drink more on the ERIC website: https://eric.org.uk/childrens-bladders/how-to-get-kids-to-drink-more-water/
Let us know your tips or tricks for encouraging children to drink more in the comments!
