Sw Performance Coaching

Sw Performance Coaching Strength & Conditioning Coach. Available for 1-1 coaching, youth development and online programs.

1 Year Reflection πŸš€It’s been a year since I opened the doors to my own coaching facility. It’s always been a passion of ...
07/09/2026

1 Year Reflection πŸš€

It’s been a year since I opened the doors to my own coaching facility. It’s always been a passion of mine to coach in my own personal space, so to look back now and see what has been created is a great feeling.

Looking back on the work that went into transforming the space, it’s nice to see how far it has come.

What started out as a small space to train myself and coach a few friends has exceeded all expectations, and seeing the growth over the past year has been amazing.

Youth development has been at the forefront, with well over 100 coaching sessions delivered πŸ’ͺ🏻

Although it’s a small space, I’ve been able to provide an environment where young athletes can train, develop and enjoy their coaching. More importantly, I’ve been able to play a small part in their long-term athletic development πŸ™ŒπŸ»

Taking the time to look back on what you have achieved can often be neglected, and that can sometimes impact your motivation in the present.

Every small win throughout this year has been huge for me, and I’m proud of what I’ve been able to achieve.

Getting to coach, build relationships and see people progress is what it’s all about.

It doesn’t matter if you’re training in the best facility in the world or coaching on a wet pitch. What matters is that you are providing value to the people who have chosen to spend their time with you as a coach and helping them improve.

The small wins, and knowing that a client has left your gym feeling more confident in themselves and enjoying training, is what every coach should relate back to.

It’s been unbelievable to have the opportunity to work with so many people over the past year, and I’m excited to see what the next year has in store.

Enjoy the small wins in your own life.

Comparison is the thief of joy πŸ†

Thanks for all of the support so far πŸ‘πŸ»

Summer 26’ β˜€οΈ πŸ†Plenty of nice moments to look back on from a great summer of coaching, training and socialising. Youth d...
31/08/2026

Summer 26’ β˜€οΈ πŸ†

Plenty of nice moments to look back on from a great summer of coaching, training and socialising.

Youth development E-Book launched which has been a huge success with amazing feedback from parents and coaches πŸ‘πŸ»

Another successful GAA summer camp held in Dromintee with excellent coaching and skills on show - always extremely enjoyable seeing the progression in youth players πŸ™ŒπŸ»

Really enjoying the 1-2-1 youth coaching that has gone strength to strength over the summer. Long term athletic development is an area I’ve always loved 🏐

It’s been a busy but productive few weeks, always nice to see the page getting more interaction through clips and guidance for all to use πŸš€

07/08/2026

⭐️ Everything young GAA players need to improve on and off the pitch 🏐

After months of work, I’m delighted to finally launch my Youth GAA Performance Playbook.

Inside you’ll find:

⚑ Speed Development
πŸ’ͺ Home Strength Programmes
πŸ₯— Nutrition & Match Day Nutrition
πŸƒ Running Programme
🀸 Mobility & Recovery
πŸ“ Printable Weekly Planner
πŸŽ₯ Google Drive video demonstrations & additional resources

πŸ“² Instant download | Β£20

πŸ‘‡ Get your copy here: πŸ‘‡

https://swperformance.myshopify.com/products/gaa-youth-performance-guide

GAA Summer Camp 2026 πŸπŸ†A massive thank you to every player who attended our camp over the last three days. The effort, a...
29/07/2026

GAA Summer Camp 2026 πŸπŸ†

A massive thank you to every player who attended our camp over the last three days. The effort, attitude and willingness to learn shown by every player were outstanding from start to finish πŸ‘πŸ»

Over the three days, we focused on developing:

⚑ Speed, acceleration & agility
πŸ”„ Change of direction & movement quality
πŸ›‘οΈ Defensive structure, positioning & communication
🏐 Attacking movement & creating space
🧠 Decision-making & tactical awareness
πŸ“ˆ Long-Term Athletic Development

πŸ›‘οΈ Aaron McKay delivered an outstanding defensive workshop, giving players an insight into what it takes to defend at an elite level. His sessions focused on defensive structure, 2v1 defending, fast-break scenarios, scramble defence, communication, body positioning and defensive footwork, helping players understand how to defend with confidence under pressure πŸš€

πŸƒ I focused on athletic development through speed mechanics, acceleration, agility, jumping and landing mechanics, movement efficiency and long-term athletic development.

Players also received a Youth Development Guide and home programme to help continue their progress beyond the camp.

🏐 Stephen Dyas led the attacking sessions, helping players improve their movement to create space, decision-making under pressure and confidence on the ball, before bringing everything together through competitive game-based scenarios ⭐️

A huge thank you also to Maeve Lennon, Brianna Mathers and Ronan Martin for giving up their time to share their knowledge and experience with the players. It was brilliant for the boys and girls to learn from players competing at the highest level.

πŸ“© The Youth Development Guide and Home Programme have now been emailed to all parents, giving every player the tools to continue their development beyond the camp.

Finally, thank you to all the parents for your support and to everyone who helped make the camp such a success. We thoroughly enjoyed coaching every player and look forward to the next one πŸ†πŸπŸš€

πŸ”₯ GAA Summer Camp 2026 – What a Three Days!A huge thank you to every player who attended our GAA Summer Camp over the pa...
27/07/2026

πŸ”₯ GAA Summer Camp 2026 – What a Three Days!

A huge thank you to every player who attended our GAA Summer Camp over the past three days. The effort, enthusiasm and willingness to learn from every group was outstanding from start to finish.

Throughout the camp, players worked with experienced coaches and county players, developing not only their GAA skills but also the athletic qualities that help transfer performance onto the pitch.

πŸ›‘οΈ Defensive Workshop – Aaron McKay

A huge thank you to Aaron McKay for delivering an outstanding defensive workshop. Drawing on his experience as an Armagh senior full-back, Aaron gave players a real insight into the detail behind elite defending and the importance of making good decisions under pressure.

Throughout the session, players worked on defensive positioning in 2v1 and fast-break situations, scramble defence, communication between teammates, and how to organise themselves defensively before the ball was even played. Aaron also coached defensive footwork, body positioning and opening the hips to move efficiently while staying in a strong position to delay attackers and protect space.

His knowledge of the game and attention to detail gave the players a different perspective on defending, with many taking away valuable lessons that they can now apply with their own clubs.

πŸƒβ€β™‚οΈ Athletic Development – Scott Winters

Players worked on movement quality, speed, agility and change of direction, learning how to cut, evade defenders and move more efficiently in game situations. Throughout the camp, the focus was on developing athletic qualities that transfer directly to the pitch through speed development, jumping and landing mechanics, and effective movement skills. Players also received an introduction to their home programme and Youth Development Guide, giving them the tools to continue their athletic development long after the camp had finished.

🏐 Attacking Skills & Game Play – Stephen Dyas

Stephen led the attacking sessions, focusing on creating space, attacking movement and decision-making in game situations. Players worked on losing defenders, creating shooting opportunities and improving their ability to make the right decisions under pressure. The sessions challenged players to think for themselves while developing the confidence to express themselves with the ball.

🏐 Special Thanks – Maeve Lennon & Brianna Mathers

A massive thank you to Armagh Ladies players Maeve Lennon and Brianna Mathers for giving up their time to coach throughout the camp. Their experience, enthusiasm and willingness to share their knowledge made a huge impact on the players, who learned a great deal about breaking down organised defences, movement off the ball and clinical finishing. It was fantastic for the boys and girls to learn from players competing at the highest level.

We also had Dromintee Minor Ulster winner Ronan Martin with us to give the players an insight this his own underage success. Ronan was a huge hit with all of the players who took a lot on board.

πŸ† Putting It All Together

The final day brought everything together with competitive 5v5 games, where players applied the skills they had developed throughout the camp. Teams organised themselves, decided how they wanted to play and adapted their tactics throughout each game, encouraging communication, leadership and decision-making rather than relying on coaches to dictate every play.

It was brilliant to watch players solve problems together, support one another and put everything they had learned into realistic game situations. The quality of football, teamwork and decision-making on display was a credit to every player.

πŸ“§ The Home Program and Youth Development Guide have now been emailed to all parents, giving players the tools to continue improving beyond the camp. Long-term athletic development is built through consistent habits, and we hope these resources help players continue their progress throughout the season.

Finally, thank you to all the parents for your support over the three days and to everyone who helped make the camp such a success. We thoroughly enjoyed working with every player and hope they leave with greater confidence, new friendships and plenty of knowledge to take back to their own clubs.

Keep an eye on our page for future camps and coaching opportunitiesβ€”we’re already looking forward to the next one!

Scott Winters & Stephen Dyas β­οΈπŸ†πŸ

Busy week πŸπŸš€Always good to catch up with the men down in Croker! Some of the greats πŸš€1-2-1 coaching is flying at the mom...
14/07/2026

Busy week πŸπŸš€

Always good to catch up with the men down in Croker! Some of the greats πŸš€

1-2-1 coaching is flying at the moment, unbelievable seeing progress made over a few pitch sessions - nothing beats seeing the small wins happening over time πŸ“ˆ

Videoing the movement of young athletes is key to their development, allowing them to comment on their progress and improvements to be made in time is hugely beneficial πŸ†

Looking forward to a busy summer and the GAA youth camp next week πŸ™ŒπŸ»

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Newry

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