The I Can Centre

Hope you're having a great day. 👍

❗𝗣𝗹𝗲𝗮𝘀𝗲 𝗻𝗼𝘁𝗲 𝘁𝗵𝗮𝘁 𝗮𝗹𝗹 𝗧𝗮𝗶 𝗖𝗵𝗶 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗙𝗨𝗟𝗟𝗬 𝗕𝗢𝗢𝗞𝗘𝗗❗

𝗪𝗵𝘆 𝗻𝗼𝘁 𝘁𝗿𝘆 𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗧𝗮𝗶 𝗖𝗵𝗶 𝗰𝗹𝗮𝘀𝘀𝗲𝘀?

Breathe in the fresh air and immerse yourself in nature at Castlewellan Forest Park.📍 🌲⛅

While rooted in martial arts principles, modern Tai Chi emphasises health promotion, rehabilitation and overall well-being. 🙌
Tai Chi consists of slow and gentle movements, specific postures and controlled breathing. 😮‍💨😌

Classes will take place:

📅 𝗘𝘃𝗲𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 from 11 June - 30 July 2025
⏰ 5.30pm – 6.30pm
📍 Castlewellan Forest Park

🚗 Car Parking charges apply.
🌤This class is outside and will be weather dependent.

❗ Classes are now 𝗙𝗨𝗟𝗟𝗬 𝗕𝗢𝗢𝗞𝗘𝗗: www.ticketsource.co.uk/castlewellan-historic-demesne

📧For more information and any queries please email: [email protected]

The National Lottery Heritage Fund

To improve, compare little things:
- marketing strategies
- exercise technique
- writing tactics
- eating habits

To be miserable, compare big things:
- career path
- marriage
- net worth

Comparison is the thief of joy when applied broadly, but the teacher of skills when applied narrowly.

— James Clear
.

Loneliness Awareness Week runs from 9 – 15 June.
Newry City Library will host a Chatty Café every day, 10:00am – 12:00pm, including Saturday.
Feel free to pop in any day (or every day) and enjoy a cuppa, a biscuit, and a chat ☕

All welcome. No booking required.

Struggling to talk about how you’re feeling? You’re not alone.

Join us this evening at The WELL-Bean Café, where our friendly counsellors are here to listen and support you — no pressure, no judgment, and no appointment required.

Come as you are. Have a cuppa. Let’s talk.

📍 3 River Street, Newry
🕕 Anytime between 5:00 pm & 10:00 pm