OH Fitness

OH Fitness Online Personal Trainer

Health • Performance • Strength

Here to transform you in a sustainable

02/09/2026

Imagine exercise becoming something you make time for because you enjoy how it makes you feel, not something you keep putting off….

Having familiar faces to train with.
Finishing a session feeling proud of yourself.
Noticing that something you struggled with a few weeks ago is getting easier.

That’s the experience people are having at OH Fitness.

If previous attempts haven’t stuck, it can be hard to believe this time could be any different. But having guidance, company and a reason to look forward to showing up can make a real difference.

Our September group coaching intake starts Monday 7 September, with a few places available 🙌

Dynamic and APEX options are available, depending on the support you’d like inside and outside the gym.

Message me “GROUP” and we’ll finally get you enjoying the gym a bit more! We can chat through what suits you, no need to have it all figured out before getting in touch.

26/08/2026

Saturday Uppers 💪

25/08/2026

I’m proud of the studio and everything that has gone into building it, but an empty gym is still only a room full of equipment.

Over the years, it’s the members walking through the door, the effort during every session, the encouragement between teammates and the conversations before and after training that make OH Fitness what it is.

Seeing people arrive after a long day, or first thing in the morning, and leave feeling better than when they came never gets old.

The goal has always been to create somewhere people can enjoy training, feel comfortable being themselves and receive the support they need to keep showing up.

That’s what brings this place to life, and I’m incredibly grateful to everyone who is part of it 🙌

If you’d like to experience it for yourself, send me a message and we can have a chat about getting started.

23/08/2026

Good people.
Great energy.
Let’s do it all again 💪

OH8 isn’t about taking a normal workout and putting four people through it.It’s about giving each person a clear plan, c...
22/08/2026

OH8 isn’t about taking a normal workout and putting four people through it.

It’s about giving each person a clear plan, closer coaching and the support they need to make genuine progress over the eight weeks.

Your training will be adapted to your ability and goals, while the nutrition guidance, weekly check-ins and regular reviews will help you stay consistent outside the gym too.

You’ll still benefit from training alongside a small, supportive group, but with a maximum of four people, I’ll be able to give you far more individual attention than would be possible in a normal group session.

Whether you’re only starting out or already train but feel like you need more structure, OH8 will meet you at your current level and build from there.

Swipe through to see exactly what’s included.

There are only four places available for the first intake.

Message me ‘OH8’ and I’ll have a chat with you about your goals, availability and whether the programme would suit you.

19/08/2026

Introducing OH8 🟢

Some people don’t need another gym membership or another random workout to follow.

They need a clear plan, closer coaching and someone keeping them accountable, both inside and outside the gym.

That’s exactly what OH8 is built around.

Over eight weeks, you’ll receive:

✅ Two coached Small Group PT sessions each week
✅ An initial consultation and clear goal setting
✅ Exercises and progressions selected around your ability
✅ Personalised nutrition and lifestyle guidance
✅ Practical support with meals, habits, weekends and social occasions
✅ Weekly check-ins and ongoing adjustments
✅ Progress tracking, midpoint and final reviews

Each session is limited to a maximum of four people, allowing me to provide far more individual attention than would be possible in a normal group session.

You don’t need any previous gym experience and you don’t need to get fit before starting. We’ll meet you at your current level and build from there.

There are only four places available for the first OH8 intake.

Message me OH8 and I’ll have a chat with you about your goals, availability and whether the programme would be a good fit for you.

16/08/2026

Plenty of sessions, plenty of effort and another solid week at OH Fitness 💪

Different goals.
Different starting points.
One supportive environment where people can keep showing up and making progress.

Ready to do it all again next week 🙌

Address

N/A
Newry

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+447521328501

Website

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