Coach Approach

Coach Approach Stress Less & Progress Life coaching & mentoring. I am a certified NLP master Practitioner, Life Coach who specialises in positive mindset coaching.

Avail of: 1:1 sessions / Group events (public and private)/ Speaking events / Guidebooks.

⭐Show up as your Calm, Confident, Resilient, Productive, happier self more often

Often sooner than you think!

28/08/2026

There are still spaces left for our Rebound Resilience group programme in Lurgan. You would be so welcome!🌿

This group will run on Tuesdays, starting 8th September, 11am-12:30pm.

For further information or to register, please see the group programmes page on our website. You can also call our head office on 02838342825 or email [email protected].

27/08/2026

We have multiple Finding Hope in Grief group programmes starting this Autumn. You would be so welcome to join us!🌳

Lurgan
Thursdays, 10/09-15/10, 7pm-8:30pm

Ballymena
Tuesdays, 10/11-15/12, 10:30am-12pm

Lisburn
Mondays, 2/11-7/12, 9:30am-11am

For further information or to register, please see the group programmes page of our website. You can also call our head office on 02838342825 or email [email protected].

Anyone else feel like summer has been FULL ON? ✋Lots going on. Work. Home. Plans. People. Life.If you've had a full-on s...
27/08/2026

Anyone else feel like summer has been FULL ON? ✋

Lots going on. Work. Home. Plans. People. Life.

If you've had a full-on summer, it's time to officially say…

👋 ADIOS AUGUST
💜 HELLO SEPTEMBER

Head into the new month with a TIME FOR ME attitude.

Even if your September calendar is already filling up, open it this weekend and schedule some time for YOU.

🌙 Do-nothing evenings
☕ Catch-ups with friends
😴 Early nights
🛁 Long soaks in the bath
🥗 Food that makes you feel good
💜 A little treat just because

🚨 If we don’t make space for ourselves, everything else has a habit of filling it.

So maybe September doesn’t need a huge reset or a whole new you.

Just a new month and a slightly better routine — one that leaves some space for YOU too. 💜

Who’s ready to say Adios August & Hello September? 👋🍂

❌ Don’t give up on your goals - just because things are hard💜When you're working towards something you really want, ther...
16/08/2026

❌ Don’t give up on your goals - just because things are hard💜

When you're working towards something you really want, there can be **delays, challenges, setbacks, sacrifices, obstacles and rejection** along the way.

You might look at other people succeeding and quietly wonder…
❓ What am I doing wrong?
❓ Why isn’t it happening for me?
❓ When will all this effort finally pay off?

📍You’ll have small wins.
📍Maybe the occasional big one.
😕 Then another setback that makes you question everything.

✅ Keep going — not because success is guaranteed, but because you don't want to look back wondering 😕what if I'd kept going?

✅ Keep learning
✅ Keep showing up
✅ Take small steps daily
✅ Follow your intuition
✅ Seek help and guidance
✅ Pivot when you need to

Sometimes an opportunity will come along that looks completely different from the one you were chasing.

And sometimes, with hindsight, you’ll realise that a rejection wasn't the end of the road — **it simply redirected you.** 🪁

👎 You don't need to have it all figured out today.

👍 You just need to decide **what you can do next.**

📍Follow your passions. Listen to that little voice inside that keeps saying…

**It will be worth it.** 💜

And let those words motivate you to keep going.

Ashling

🙋‍♀️ **Hey all!**We hear words like **“self-sabotage”** and immediately think…*That’s me! I do that!* 🙈But sometimes it’...
10/08/2026

🙋‍♀️ **Hey all!**

We hear words like **“self-sabotage”** and immediately think…
*That’s me! I do that!* 🙈
But sometimes it’s a big term for something we can start changing with a few **simple tweaks** to how we think and talk about ourselves.

So here’s the secret…

💜 **Be a bit nicer to yourself.**
Stop constantly criticising yourself.
Stop underselling yourself.
Stop automatically being your own worst critic.

Start with **ONE thing** you frequently say to yourself that isn’t helping you — and tweak it.

Then build from there…

✨ Embrace your strengths — and your quirks!
✨ Lean into the things you enjoy and do well.
✨ Set mini goals that stretch you a little.
✨ Give yourself opportunities to discover what you’re actually capable of.

And when your brain says, *“I can’t do that…”*

Try adding one little word: **YET.**

There you go — you can send my coaching fee via PayPal 😂

But seriously…

So much of personal growth comes back to **simple tweaks and small steps**, repeated often enough to make a difference.

If you truly want to **Stress Less & Progress**, start with one tweak and one small step.

Then another.

You might surprise yourself. 💜

**Ashling Coach Approach**

07/08/2026

🌿 ONLY GOOD THINGS DAY 🌿

Gift yourself an Only Good Things Day. 💚

Stick a post it note by your bed, a reminder when you wake to Fill your day with little moments that lift your mood and nourish your soul.

✨ Spend time with people who make you feel good.
✨ Enjoy food that makes you feel good.
✨ Wear the outfit you've been saving for "a special occasion."
✨ Treat yourself or do one thing that brings you joy.
✨ Write down the good moments from your day, week or month.
✨ Have a good laugh.
✨ Go for a feel good walk.
✨ Light the candles you've been keeping for "best."
✨ Make your home feel good to be in.
✨ Tidy or brighten a corner of your garden.
✨ Pause and notice what's going well.

Life won't always be easy. There may be worries, challenges or busy thoughts competing for your attention.

But when you intentionally pour a little more goodness into your day, you build resilience, create headspace and remind yourself that even during difficult times, good moments still exist.

Sometimes moving forward doesn't require a giant leap...

Just one small good thing at a time. 💚

Ashling Coach Approach

PositiveMindset SmallStepsBigChanges ThinkBetterFeelBetter StressLessProgressMore

🌿 ONLY GOOD THINGS DAY 🌿Gift yourself an Only Good Things Day. 💚Fill your day with little moments that lift your mood an...
07/08/2026

🌿 ONLY GOOD THINGS DAY 🌿

Gift yourself an Only Good Things Day. 💚

Fill your day with little moments that lift your mood and nourish your soul.

✨ Spend time with people who make you feel good.
✨ Enjoy food that makes you feel good.
✨ Wear the outfit you've been saving for "a special occasion."
✨ Treat yourself or do one thing that brings you joy.
✨ Write down the good moments from your day, week or month.
✨ Have a good laugh.
✨ Go for a good walk.
✨ Light the candles you've been keeping for "best."
✨ Make your home feel good.

Life won't always be easy. There may be worries, challenges or busy thoughts competing for your attention.

But when you intentionally pour a little goodness into your day, you build resilience, create headspace and remind yourself that even during difficult times, good moments still exist.

Sometimes moving forward doesn't require a giant leap...

Just one small good thing at a time. 💚

Ashling Coach Approach

🚗 DUMP DAY! ♻️There really is something satisfying about filling your boot with things you no longer need, use, or love....
27/07/2026

🚗 DUMP DAY! ♻️

There really is something satisfying about filling your boot with things you no longer need, use, or love.

All the Big and Small items you let go of creates space... not just in your home, but in your mind too. ✨

🤔What could you fill your boot with?
Clothes you never wear
Broken or unused items
Things you've been keeping "just in case"

👍 Making room for new relationships, opportunities and ideas often starts with clearing space and letting go of what's no longer serving you.

Happy Dump Day! 🚗♻️
Ashling Coach Approach

21/07/2026

Your brain looks for evidence of what you're focused on.

😟 Focus on problems... you notice more problems

🌱 Focus on progress... you begin noticing opportunities, strengths and small wins.

Be mindful of what you focus on.

Ashling

Address

Mayobridge
Newry

Telephone

+447801374157

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