Tina Jeffery YOGA

A few changes to the timetable. 💫

My class at Trevone Village Hall is now on Tuesdays at 9.30am instead of Mondays.

🧘🏼‍♀️Come join me each week for a healthy blend of stretch, strength and relaxation by the sea! 🌊 Friendly small group classes, everyone welcome. 🙏🏼

Tuesdays | 9.30am at Trevone Village Hall
Wednesdays | 8.30am at The Zen Den
Thursdays | 11.30am at St Endellion Hall
Thursdays | 6.30pm at Highcliffe Cornwall
Saturdays | 7.30am at Trevose Golf Club (outside)

🤸🏼‍♀️💆‍♀️Available for private yoga sessions and massage from the comfort of your own home/holiday home.

Book via tinajeffery.com

💫

💆‍♀️ What a dream to arrive here and gift a lovely lady an alfresco therapuetic massage! 🌳☀️ Particuarly loving Cornwall, sea swims and my job very much today!! 🧜🏼‍♀️🌊🧘🏼‍♀️


rockcornwall

OCTOBER Fri 9th - Mon 12th | The Rest & Ritual Retreat | North Devon

Join me in North Devon for a coastal countryside yoga & wellbeing retreat. 🌊🧘🏼‍♀️.

Stay, eat, move, relax, connect.

A beautiful blend of rest and rituals to nourish your mind, body and spirit.

👩‍🍳Delicious food from
🛌 Serene en-suite accommodation -
🌊 Humbling coastal walks
🧖‍♀️Sauna / hot & cold therapy
💆‍♀️Therapuetic massage
🧘🏻‍♀️Grounding morning flow yoga
🕊️Peaceful evening yin yoga
🍂 📖 Time out to rest and restore

Small group of 8.

Two twin rooms available. £550pp. Book via tinajeffery.com

Feel free to message with any questions.

Tina

x

☀️ Summer Timetable!

Mon - Fri 7 - 7.30am | Online, £19.99 mnthly subscription. All classes recorded.

Tuesdays 9.30 | Trevone Village Hall
Wednesdays 8.30
Thursdays 11.30 | St Endellion Hall
Thursdays 18.30 |
Saturdays 7.30 | (outside)

I hope to see you online or inperson throughout the fun free spirit of summer! Yoga is such a cooling support and haven from the fiery months of summer! 🔥Which as wonderful as the season can be, can also be overwhelming and cause burn out. So look after yourselves lovelies and dedicate time on the mat to enjoy the simplicity of connecting with your unique and beautiful body, mind and spirit!

Tina

x

📷 A oldie but a goldie with .studio

THURSDAY YOGAFLOW

11.30 - 12.30 at St Endellion Hall, Port Isaac
18.30 - 19.30 at Highcliffe, Polzeath

A healthy balance of stretch, strength and relaxation.

Book your space 👉 https://tina-jeffery-yoga.namastream.com/calendar

🧘🏼‍♀️Popping another Wednesday 8.30am yogaflow class at in Polzeath tomorrow. Hope you can join! 🙌

Book your space 👉 https://tina-jeffery-yoga.namastream.com/calendar .

www.tinajeffery.coo

✨Hopefully see you on the mat this week online or in person. 😊

This week’s classes will have a core focus. Not in a intimidating competitive way but the gentle yogic way; where egos are left at the door and your left feeling centred, focused and stronger. 💪

Please note no Padstow class this week. BUT i’m adding another Wednesday class at Highcliffe as the Easter beachy hols continue for many!



💫 www.tinajeffery.com

Padstow!! Come unwind from the week with me with a yoga flow to release tension from the shoulders and neck.

18.00 - 19.00 Yoga Flow | Padstow Church Rooms

Next week isn't on so get your yoga fix in today!

Book via 👉 https://tina-jeffery-yoga.namastream.com/calendar

✨Wishing you all a wonderful weekend full of friends/family, good food and maybe a bit of yoga!

xx