Laura Ramage Coaching

Sounds a bit silly, doesn’t it? Cut pictures out of a magazine, stick them on a board, and somehow your dreams come true?

I get it. Vision boards look simple—even fluffy. But I’ve been journaling and creating vision boards for years, and I truly believe they’ve helped me achieve so much in my life and business. Overtime I have refined my process based on my coaching and mindset expertise as well as the knowledge I have gained in neuroscience. I’m always intrigued to know how these things really work and the science backs it up!

What is a vision board:

A vision board is a visual representation of your goals, dreams, and aspirations. It’s a tool that helps you stay connected to what you truly want by keeping your focus on what matters most.

There are two ways to create a vision board:
Physical: Gather magazines, scissors, and glue to create a collage of images, words, and quotes that reflect your goals.
Digital: Use apps like Canva or Pinterest to design a board you can keep on your phone, laptop, or desktop.

But it’s more than just an art project. Here’s how it works:
✨Clarity: The process forces you to define your goals in detail.
✨ Subconscious Activation: Seeing images of your goals daily helps your brain understand that they are important to you. As a result your subconscious will start to look for opportunities to help you achieve them
✨ Accountability: Your vision board becomes a constant reminder to take action toward your dream

Whether you’re a small business owner or setting personal goals, a vision board can be a really powerful tool to keep you inspired and on track.

I’m running two workshops this month. One for small businesses owners with the incredible she is a successful entrepunerur with over 20’years of business experience. We will be tapping into her expertise to ensure we action our vision boards in a strategic way once they are built.

The second workshop is a 1/2 day retreat with .with.siobhan and

DM me to find out more 💌

Do you lack clarity, feel overwhelmed or misaligned with your current business?

If so I totally get it. Not only have I experienced this running my own business, I have witnessed my cients go through it time and time again. I can’t tell you how many times I’ve searched the job vacancies and wondered what being back in employment would be like!

Starting a new business and being an entrepreneur can at times be tough! Staying focused, inspired and having a positive mindset can feel like hard work. This is why we’ve designed this workshop for you. To help you take a step back, gain clarity and help you to feel inspired and motivated to move forward with your business.

If this speaks to you and you need to carve some time out to figure out your next steps and set your business goals for 2025, then join us for our ‘Create a vision for your business‘ workshop next weekend.

📍 Coinage House, Truro
📅 Saturday, January 11th
⏰ 10:00 AM - 3:00 PM

During our time together you will:

✔️ Gain clarity on your business goals
✔️ Tap into creativity with Gemma’s creative release techniques
✔️ Visualize your ideal future business through guided meditation, journaling and vision boarding
✔️Create an action plan with strategic insights
✔️ Connect with like-minded women in business
✔️ Leave feeling inspired and focused for 2025

Why join us?
You’ll work with:
- An ICF-accredited life coach (me!) with a track record in helping women shift their business mindset

- Gemma Lessinger a business mentor with 20 years of experience and 5 years as a successful entrepreneur

This workshop is your opportunity to RESET, REFOCUS and TAKE CHARGE of your next chapter.

Spaces are limited, so don’t wait! Click the link below to find out more or book your spot.

https://www.gemmalessinger.com/creating-a-vision-for-your-business/p/creatingavisionworkshop?fbclid=PAZXh0bgNhZW0CMTEAAaYUOupl4R72xQStsyIFErw1-8MYoManoTqK_tCIBvxGUQ4zO1L1dBrN_9Q_aem_ouHY_oUoMCzLGcNaLg_FjA

HAPPY NEW YEAR TO YOU ✨

For those who have only started following me, big hello 👋🏻! I’m Laura, The Expanded Life Coach. I finished my training as an ICF Life Coach almost a year ago, and since I’ve gone on to work with amazing and ambitious women, supporting them to step into a life they desire.

I am currently opening up my diary for two more 1:1 clients, starting this January!

So if you feel like you are in a phase of your life where you want to unlock new motivation, find hidden confidence and create new healthy habits, then I would love to chat with you!

Whether you want to begin 2023 by making your life feel more purposeful, or perhaps you need support on your manifestation journey. Either way I can help you to reset and discover change!

If you would like to discuss any of this further, then you can request a free discovery call in my bio!

✌🏼

🥂Happy New Year’s Eve 🥂

Hope everyone has enjoyed the festive season! Now we’re heading towards the new year, we can use this time to reflect and set some new positive intentions for 2023! I have been using these journal prompts for years now! I love reflecting and setting new intentions, however what has been most interesting, is looking back at these a year later to see how it’s helped me to direct my energy into the things that are important to me and my life.

So if you get time over the next couple of days, I urge you to grab a pen and paper and get reflecting / planning ✨

YOUR VIBE ATTRACTS YOUR TRIBE💫

After almost 4 years apart, I finally got to reunite with these incredible ladies this weekend! Like usual, it felt like we hadn’t spent a day apart! Even if we have made two children and a short film between us since the last time 😆

I’m always so grateful that I have managed to surround myself with inspiring women who light me up daily. 💫

5 Steps to unlock the power of manifestation workshop💫

I’m really looking forward to delivering my manifestation workshop for the The Happiness Planner ® 💕] tomorrow evening.

This will be the third time I have delivered this workshop and I love how much it has evolved. I will guide you through 5 steps, that will help you start manifesting your desires.

These steps have been put together based on my own findings and other teachings I have adopted. This work is truly transformational and I have already witnessed previous workshop attendees go on and work their magic ✨

Really hope you can join us! Go to The Happiness Planner ® 💕] to register!

After three incredible weeks exploring Spain and Portugal! I’m torn between trying to get ‘back into it’ and wanting to hold onto the feelings of pure bliss. Never do I feel more content than when I’m on the road 💙

So excited for my next Instagram Live on Monday. I’m going to be chatting with Emma from about the importance of tuning into our intuition and the positive impact that this can have on our lives. Hope you can join us! 💗✨

🏄🏼‍♀️Exciting announcement🏄🏼‍♀️

Next Monday I’m catching up with Rachel Murphy the founder of Women + Waves - Surf Society]

What started out as a girls surf club, Women + Waves - Surf Society] now brings women together from around the globe and supports them on their surfing journey! I look forward to speaking to Rachel about the companies success and the steps she took to get there.

Save the date in your diary and tune in on Monday 28th April 💦

Hey there 👋🏻

If you are currently wanting change in your life, where you want to create new healthy habits and level-up. Then coaching can help you! 💫

I now have availability on my 8-week 1:1 coaching program. So if you are ready for a transformation in life, then get in touch 💗✨

habits

Happy Monday beautiful people!

I thought I would let you know that tomorrow, on International Women’s day, I’m going to do a cold swim for Refuge.

Refuge is the UK’s largest charity supporting women and children who are escaping domestic violence and any other form of abuse. On any given day they support up to 6,000 women, men and children.

Of yon would like to donate, then please head to the link in my bio. Your contribution will make a huge impact. Thank you for your support 🙏🏻💙

Happiness = blue skies and palm trees 💙🌴

Just kidding 😆 it’s so much deeper than that, but boy has it been good to admire a different backdrop for a few days.

Last full day Become a Coach graduation weekend! More talks and workshops today before our ceremony this evening 👏🏻👏🏻👏🏻