Inner Light Yogic Breathing

Still space tonight! A slightly later start of 6.15 pm.

DM me to book a place 🧡🙏

An hour of gentle movement, breathwork and a guided relaxation.

Just bring water, everything is provided.

£10. DM me to book a place 🧡🙏

A Soft Afternoon to Come Home to Yourself
Whispers of Sand and Air is a calming afternoon retreat that blends SandStory, a tactile and expressive sand-tray practice, with Yogic Breathing that soothes the body and steadies the mind. Together, they create a warm, spacious container where you can slow down, reconnect, and gently invite your inner light to rise.

Who This is For
* Those seeking calm, grounding, or clarity
* Anyone craving mindful creativity
* People navigating transition, emotion, or overwhelm
* Those wanting connection with inner wisdom
* Anyone longing for a space to breathe and reset
No experience required. Come exactly as you are.

Why This Approach Works
Sand whispers. Breath steadies. Light returns.��SandStory gently brings forward what words cannot, while yogic breathing opens the body and settles the mind. Together, they form a quiet yet powerful pathway toward insight, ease, and renewal.

Practical Details
* Date & Time: Saturday 20th June 2026 1.30pm – 4.30pm
* Location: St. Basil’s Church Hall, Bassaleg.
* What to Bring: Comfortable clothing and an open heart
* Group Size: Small and intimate

DM me to book 🧡🙏

Another inspiring session with Monday Club.

I love these women. They go deep to places that require trust and courage, and they support each other with compassion, kindness and strength.

Women witnessing women. It’s always an honour to be part of it.

I also loved the belly laughs this evening! 😆😆😆

See you again in July 🥰🥰🥰

The most gloriously inspiring and uplifting week at The Yogic Breath completing my preconception, pregnancy and post natal yoga teacher training.

A week of learning, growth, and sisterhood.

Eternally grateful as always to my teacher Deepika 🙏🧡🙏

The most beautiful morning on Saturday, facilitating a New Moon Circle with

An enormous thank you to everyone who came. We are planning more! We’ll keep you posted! 🧡🙏

It’s not too late to join us ✨
If you’ve been craving rest, grounding, or simply a moment to pause, this morning is for you. A chance to slow down, reconnect, and give yourself some well-deserved time and space.
We have just a few spaces remaining and would love to welcome you. Together, we’ll share a beautiful morning combining yogic breathing and reiki — gently steadying the breath, calming the emotions, and soothing the body and mind.
To book, send us an email or DM 🙏