Spring Online

29/04/2026

Come and say hello, we are exhibiting tomorrow with Springboard Business Innovation Centre 9.30am at The Coal Exchange.

16/03/2026

🌟 Motivation Monday 🌟

“Start where you are. Use what you have. Do what you can.” — Arthur Ashe

You don’t need the perfect plan, the perfect timing, or the perfect resources to begin. Progress starts with the first step—right where you are today.

At Spring Online, we believe growth comes from taking action, learning along the way, and building momentum one step at a time. The tools, the network, and the opportunities are already within reach—you just have to start.

This week, challenge yourself to take that first step toward your next goal. Small actions today create big results tomorrow.

08/03/2026

🌸 Celebrating Strength, Innovation & Leadership

This International Women’s Day, we celebrate the incredible women who lead, innovate, and inspire change across every industry.

From entrepreneurs and business leaders to mentors, creators, and changemakers — women continue to shape the future of business, technology, and community. Their resilience, vision, and leadership drive progress and open doors for the next generation.

At Spring Online, we believe that diverse voices and perspectives make businesses stronger, more innovative, and more impactful.

Today is a moment to celebrate achievements, recognise contributions, and continue supporting opportunities for women to thrive in business and beyond.

💬 Tag a woman who inspires you in business or leadership.

💜

05/03/2026

Great ideas often start with a single page.

From leadership and innovation to marketing and mindset, books have always been one of the most powerful ways to gain new perspectives and sharpen your thinking. Many of the world’s most successful entrepreneurs and leaders share one common habit — they never stop learning.

This World Book Day, we’re celebrating the knowledge, inspiration, and fresh ideas that books bring to business and personal growth.

Whether it’s a book on strategy, technology, leadership, or creativity, taking time to read can spark the next idea that moves your business forward.

📖 Today’s question:
What business or personal development book has made the biggest impact on you?

Drop your recommendations below 👇

📚✨

05/03/2026

Come and see us. Sign up for free business mentoring.

04/03/2026

In business — and in life — growth isn’t just about adding more.
More strategies. More tools. More noise.

Sometimes, true wisdom comes from subtraction:
✨ Subtract distractions.
✨ Subtract outdated processes.
✨ Subtract limiting beliefs.
✨ Subtract what no longer serves your goals.

At Spring Online, we believe smart growth isn’t about doing everything — it’s about doing the right things with clarity and focus.

This week, ask yourself:
What can you remove to make space for better decisions?

Let us know in the comments 👇

28/02/2026

There's still time to register for the Torfaen Business Expo next week taking place on Thursday 5th March 2026 at Cwmbran Stadium. With a networking breakfast, a wide range of guest speakers, and exhibitors from businesses across Torfaen, this event is not to be missed! Book your FREE space using the link below.

ONE WEEK TO GO! ⏰

The Torfaen Business Expo 2026 takes place next Thursday at Cwmbran Stadium.

✅ Facilitated networking sessions.
✅ Up to 50 exhibitor stands across industry zones.
✅ Guest speakers covering business mindset, mental wellbeing, AI, procurement and cyber innovation.

If you haven’t yet registered, now is the time to secure your free place.

📅 Thursday 5th March 2026
📍 Cwmbran Stadium
🎟 Free to attend

Register here:
https://www.eventbrite.co.uk/e/torfaen-business-expo-busnes-torfaen-2026-tickets-1405601153889

26/02/2026

Mel Thomas

26/02/2026

Gaynor Wakeling

26/02/2026

Springboard Business Innovation Centre

26/02/2026

Free office furniture- collection only.

Free office desks 47"x63"x29" available for collection, from Springboard Business Innovation Centre . Taken as seen. Will require 2-3 people to remove. Approximately 9 available.

Disclaimer

By accepting and collecting free furniture from Springboard Innovation Centre – Part of Torfaen County Borough Council, you agree to the following terms:

• No Warranty or Guarantee: All furniture is offered as seen, with no warranty, guarantee, or representation as to its condition, safety, or suitability for any purpose.

• No Liability Springboard Innovation Centre – Part of Torfaen County Borough Council, accepts no responsibility or liability for any loss, damage, injury, or accident arising from the collection, removal, transportation, or subsequent use of the furniture.

• Collection Responsibility: It is your responsibility to safely remove and transport the items from our premises. We do not provide assistance with lifting, carrying, or loading items.

• No Returns: All items collected are non-returnable and non-refundable.

• Access and Safety: You must ensure that collection is carried out safely and without risk to property or persons. We are not liable for any damage to vehicles, property, or personal injury during collection.

• Disposal: Once collected, the furniture becomes your responsibility for use, disposal, or further transfer.

If you have any questions regarding these terms, please contact us before arranging collection.