Coreybeerpt

Some client wins from this weeks check-ins

Squats, bench and a little hike

Trying to build strength is hard enough in a surplus, getting stronger or building muscle in a deficit is so much harder. Sleep, nutrition, training and general stress needs to be dialled in.

Even with all these being achieved, I would be aiming to maintain as much as possible but expect a slight decrease. Especially toward the end of the phase, until you can start adding more food in again.

I have managed to drop nearly 10kg in bw and match my all time PB following this, so you can too. Hopefully this helps🙌

Squats and some hiking

Week 1 of block 3, going to start pushing the weight loss more this block so steps are coming up. We will See how strength training keeps up with this.

Squats feeling surprisingly good today after 20k hilly steps yday

More jumping and lifting

Session 1 - tough one today

Bench is climbing back up nicely now, shoulder feeling a lot better