Coreybeerpt

Coreybeerpt Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coreybeerpt, Personal coach, Newport (Casnewydd).

05/09/2026

Meet Nick

71 years young, still on the pitch, still not slowing down

Here is what he had to say about his experience of 1-1 coaching with CB Performance Coaching

Nick is an inspiration and example of what most people could be capable of at 71 years of age if they keep themselves active and do some regular strength training

I will be offering some trial sessions as Nick suggested

DM me "TRIAL" if you're interested

02/09/2026

One of my favourite cues for back squats is to lean into the front foot. Aiming to feel the pressure in your toes.

I used to lead with my hips on squats and do a big pre hinge but learning this changed my squats so much. Helped me stay centred and maintain mid foot pressure throughout making the lift so much smoother.

27/08/2026

RDLs are meant to train the lower back

I see a lot of people who seem to be anti lower back on RDLs, but it's one of the best movements to build lower back strength.

Granted, sometimes it can be taking too much of the load if we're not using the hips well. That's notmally more of a movement issue.

Build tolerance to the load slowly and let your erectors get stronger and grow with the glutes and hamstrings.

Build yourself a monster back squat with this guideAnd If you want someone to get you there, im onboarding for sSeptembe...
23/08/2026

Build yourself a monster back squat with this guide

And If you want someone to get you there, im onboarding for sSeptember

DM to get your strength up

Big congratulations to MattSmashed 2 all-time PBs today in training. Matt trained previously in another gym but stopped ...
12/08/2026

Big congratulations to Matt

Smashed 2 all-time PBs today in training. Matt trained previously in another gym but stopped and decided to start back with me a few months back. His main goals were to gain strength for work and build some muscle.

We set some targets for squat and bench press 85kg squat and 70kg bench. Matt hit 100kg squat and 83kg bench press. Smashing his targets and outgrowing his t-shirts.

Matts a grafter and I can't wait to see what we can get up to next

07/08/2026

Deadlifting 3x BW

The subtitle is staying there as I dont know how to remove it

05/08/2026

Follow this to hit a 3 plate bench

What else would you do?

Address

Newport

Telephone

+447941536459

Website

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