Yoga with Cath

09/09/2026

Fantastic meal at The Gate to celebrate 2 years of yoga at Ponthir Village Hall. So much progression made, enhancing fitness, strength, flexibility and balance as well as friendship. Well done everyone, you are a joy to teach. 😀

08/09/2026

Connect to yourself, remain rooted and centred. Find your inner Dolly in one of my mat yoga classes at Ponthir Village Hall or chair yoga classes at Ridgeway Community Centre. DM me or email cathshawfamilyonline.com for details. 😀

31/08/2026

I was thrilled with the confidence of my yogi's from Ponthir Village Hall classes: Mondays 11:00-12:00pm and Thursdays 5:45-6:45pm. They have developed strong core strength which gives them amazing balance on the paddle boards. Want to join my class? DM or email [email protected] to book on.😀

26/08/2026

Join me at Ponthir Village Hall Thursday 5:45-6:45pm to stretch, bend, extend and twist your spine. Your spine will feel younger more flexible and longer! DM or email [email protected] for details and to book on. 😀

17/08/2026

Some of my Ponthir Village Hall yogi's had a brilliant paddle board yoga session with Kate at Llandegfedd reservoir on Saturday. 🧘‍♀️

We all managed to stand and balance, proving that weekly yoga sessions do build core strength. We loved being outside, feeling the sun on our faces and listening to the rippling water amongst the laughter. 😂

To join my Ponthir class Mondays 11:00-12:00pm and Thursdays 5:45-6:45pm DM or email [email protected] 😀

07/08/2026

Join me every Wednesday 8:40-9:25am at The Station Gym or at Ponthir Village Hall every Monday 11:00-12:00pm and Thursday 5:45-6:45pm. 😀

30/07/2026

Try something new this summer, no previous experience required. Everyone is welcome, DM or email [email protected] to book on. 😀

27/07/2026

Try something new this summer, no previous experience needed. Everyone is welcome, come along, improve your fitness, strength, flexibility and balance. DM me or email [email protected] to book on or for more details. 😀

21/07/2026

Happy 2nd birthday to my Newport Bannatyne yoga class. It was a joy to see so many of you practice the crow posture today, your dedication has paid off. Amazing progress! To book onto any of my Newport or Ponthir Village Hall classes DM or email [email protected]😀

15/07/2026