18/07/2023
Available to purchase from
www.mindandmoodtherapyboxes.com and
https://www.etsy.com/listing/1212053700/self-care-box-pick-me-up-gift-pampering
SHAPE BOOTCAMP a Fun and Different fitness course aimed at women of all ages and fitness levels on Saturdays mornings at the Duffryn high school
The SHAPE team is made of Rob Taylor and Spencer McKinney and their aim is to provide you with a stress releasing, calorie burning and fun workout.
18/07/2023
Available to purchase from
www.mindandmoodtherapyboxes.com and
https://www.etsy.com/listing/1212053700/self-care-box-pick-me-up-gift-pampering
14/09/2016
Powerhouse and Son still making it happen!!! At 630 AM!!!!
The Last One For Now 😫😫.
Let's give it hell!!!
31/08/2016
Powerhouse and son. Well done!!!
SHAPE
27/08/2016
Rain does not stop these 2!!! Well done!!!
Hello All,
It is with great pleasure I am happy to announce that our friend and SHAPE TEAM member Rob Taylor has been accepted to a government led Dietetics Program.
So what does that mean for our SHAPE FAMILY?
SHAPE TEAM will be moving towards personal training. We, Spencer for now, will be offering Personal Training Sessions at Sun Health Gym. If The SHAPE TEAM finds the capacity to bring back classes you better believe we will 😀.
For now September 3rd will be our final class.
Thank you for all YOUR SUPPORT. It had been you that had flipped the tire, swung the sledge hammer, carried the Kettlebell and so much more. THE SHAPE TEAM was honoured to be a part of that.
See you all soon and let's keep working hard.
SHAPE TEAM.
24/08/2016
Mother and Son bringing the power.
Well done!!!
20/08/2016
Lol. And I thought class was cancelled.
Powerhouse and Tiny Might said NO WAY!!!
Well done ladies!!!!
SHAPE CANCELLED TODAY!!!
It is very very wet and raining which would make some of what we do dangerous so cancelled today.
Bring the power next week.
Hello All.
So it is rain and holiday season.
Wondering who is looking to be at the SHAPE BOOTCAMP Class tomorrow?
Spencer.
13/08/2016
Great Class.
SHAPE FITNESS NEVER STOPS!!!!
13/08/2016
Hmmm. Good day for SHAPE. And my mini fro making it happen.
| 8:15am - 9:15am | |
| 10am - 11am |