The Intuitive Body- Yoga with Frea

08/09/2026

🌓THE MONDAY NIGHT MELT:🌓
A 6-Week Nervous System Reset

Mondays starting 14 September at 6:30 PM.

Whether you are navigating a busy career, managing family logistics, or simply looking to ease physical stiffness and quiet a busy mind, your brain is likely running 100 open tabs at once by Monday evening.

This course is designed for anyone who wants a dedicated weekly sanctuary to completely unload mental fatigue and physical tension.

⚠️ Note: Absolute beginners are welcome. You do NOT need to be flexible. There are no fast or complex poses.

What we will explore each week:

🌿 Somatic Movement: Slow, effortless floor-based movements to gently rewrite chronic patterns of physical tension and joint stiffness.

🌬️ Pranayama (Breathwork): Simple, soothing breathing techniques to lower cortisol, steady the heart rate, and turn off the internal noise.

🛋️ Restorative Poses: Deeply comforting, fully propped shapes wrapped in blankets and eye pillows to physically support your body.

🧠 Yoga Nidra: A guided mental countdown that takes your brain into the deep recovery state right before sleep.

What is included:

• 6 x 60-minute recovery sessions
• Full prop setups entirely to your comfort
• Weekly 10-minute take-home sleep audios sent to your inbox every Tuesday

Investment: £50 for the full 6 weeks.

✨ Subscriber Special: Book before this Thursday night at midnight and grab your mat for our traditional block rate of just £45!

Everything you need to join us next Monday is waiting for you right below this post

07/09/2026

Sign up for this autumn 7 week block. Find your perfect class below

If you miss a class through unexpected circumstances, I cannot offer a refund or add a class into the next block, but you can drop into another class during the week within that block time frame. You can start a block at any time. Please enquire.

05/09/2026

We had the funniest and most emotional night in London at Jesus Christ Superstar yesterday. Unbelievable cast including Sam Ryder. In awe of those performers. I think it’s the best version I’ve seen to date. Very tempted to a yoga JCS!! 🧐🧐🧐 Ryder

04/09/2026

Be honest. What really comes to mind when you think of yoga? A pious figure with a shaven head, sitting cross-legged and transcending thought? Or perhaps a siren clad in a sleek catsuit, resembling someone you’d more likely see in a circus? A little knowledge can be a dangerous thing!!

Do you still think that you’re not flexible enough to do yoga or perhaps simply don’t fit the yogi stereotype?

Here are ten yoga myths busted!!! Hopefully you’ll be tempted to dip your toe in when you know the truth! 🙏

Myth 1: You have to be flexible.

Being flexible is overrated! If there’s such a thing as a self-fulfilling prophecy, I’d like to erase the notion that “I can’t do yoga because I’m not very flexible.” Most people have some level of flexibility; otherwise, they wouldn’t be able to move at all! Extremely flexible individuals can often lack strength, and strength is more important than flexibility. So, don’t be discouraged by this misleading prerequisite.

Click below to find out what other preconceptions could be holding you back!

https://yogawithfreanewport.co.uk/uncategorized/ten-yoga-myths-busted/

03/09/2026