The Intuitive Body- Yoga with Frea

LAUNCH DAY!

The Intuitive Body is officially open.

Over 50 classes. 12 modules. Three years in the making.

Yoga, strength, breathwork, relaxation, and practical menopause support—all in one place.

If you’re ready to feel stronger, calmer, and more connected to your changing body, I’d love you to join us.

✨ Enrol now via the link above

Your yoga practice changes in menopause that’s why I created THE INTUITIVE BODY

YOGA FOR MENOPAUSE ONLINE COURSE

Grab your 50% discount before the 21st June

Click below to look inside the course and to enrol

https://yogawithfreanewport.co.uk/yoga-for-menopause/

✨ The wait is finally over! My new online course, The Intuitive Body: Yoga for Menopause, is now open.

If you’re navigating perimenopause or menopause and looking for practical, evidence-based yoga, movement, relaxation and support if love to welcome you🙏

Find out more and enrol here:

https://yogawithfreanewport.co.uk/yoga-for-menopause/

✨ The wait is finally over! My new online course, The Intuitive Body: Yoga for Menopause, is now open.

If you’re navigating perimenopause or menopause and looking for practical, evidence-based yoga, movement, relaxation and support if love to welcome you🙏

Find out more and enrol here:

https://yogawithfreanewport.co.uk/yoga-for-menopause/

A major new study published this week confirms the very real benefits of strength training for adults over 40 (in other words, you and me!).

Researchers identified a clear “sweet spot”: people who consistently completed 90–120 minutes of strength training per week had a 13% lower risk of premature death, alongside significant benefits for cardiovascular and neurological health.

Since making strength work a regular part of my life, I feel stronger, more resilient, and more confident in what my body can do. I notice it in my yoga practice, but also in everyday life — carrying shopping, climbing stairs, lifting things with ease, and feeling more capable in my body.

Now, if the words “strength training” make you think of gyms, heavy weights, or pushing yourself to extremes, please don’t worry. My Yoga With Weights classes are not about that.

Strength can be built in simple, mindful and accessible ways. It’s not about bodybuilding or bulking up. It’s about developing the strength that helps you move through life with greater confidence, stability and freedom.

Curious about giving Yoga With Weights a try but not sure what to expect? The preview above gives you a little insight into the class. You don’t need heavy weights. Tins of beans are fine.

Yoga with weights classes are are part of my strength in menopause module in my Yoga for Menopause online course THE INTUITIVE BODY launching this month. Have a look inside the course and put your name down to get 50% off.

https://yogawithfreanewport.co.uk/yoga-for-menopause/