Escapes Yoga

Still got “try yoga” on your 2025 to-do list? August is calling! Join us for a fresh start, some feel-good movement, and a new way to spend your Sunday mornings.

YOGA FOUNDATIONS

✨ 4-week course for complete beginners
🧘‍♀️ Small group setting
🌱 All mats + props provided
💛 Sliding scale pricing

Where | Magor and Undy Community Hub - Magor, Newport
When | Starting tomorrow 11:10am
Cost & Booking | https://bookwhen.com/escapesyoga

S x

Yoga Foundations is back this Sunday at the Magor and Undy Community Hub. If you’ve been thinking about giving yoga a go (or coming back after a break), this might be just the thing you’ve been looking for...

✨ 4-week course for complete beginners
🧘‍♀️ Small, supportive group (max 10)
🌱 All mats + props provided
💛 Sliding scale pricing

Where | Magor and Undy Community Hub - Magor, Newport
When | Starting Sunday 3 August 11:10am
Cost & Booking | https://bookwhen.com/escapesyoga

Any questions then please reach out!

S x

I've just opened bookings for my small-group Introduction to Yoga course starting Sunday 3rd August at the Magor and Undy Community Hub. It's been designed to help you build confidence and feel at home on the mat, no matter your experience or flexibility.

🌿 Yoga Foundations

Where | Magor and Undy Community Hub - Magor, Newport
When | 4 weeks starting Sunday 3rd August, 11:10am
Cost & Booking | https://bookwhen.com/escapesyoga
Perfect For | New yogis or those returning after a break

If you'd like to reach out or want a bit more info to check if this is the right fit for you, just drop a comment below or message me directly.

S x

November classes now open 🍂 Join me at the Magor & Undy Hub for…

MORNING RESET - Sun 10th & 24th 10am
A mindful vinyasa class designed to awaken your muscles and start your Sunday off better than any lie-in ever could. We’ll ease our bodies into the day with some gentle stretches before finding our flow, working our way through postures that will help us open up and restore balance.

ENERGISE FLOW - Sat 30th 6pm
A dynamic vinyasa class designed to refresh your body and mind. We’ll flow through our postures, finding connection between our movement and breath, to build heat in our muscles and reset our energy.

UNWIND & RESTORE - Sat 30th 7pm
A relaxing, feel-good flow designed to help you unwind from your week and ease into the weekend. We’ll take our time combining restorative stretches and intuitive movement to unlock our bodies and release any built-up tension.

Full class info can be found in the booking link in my bio.

S x

Join me this Friday for an evening of yoga! Here's what's in store...

ENERGISE FLOW - 6-6:50pm
A dynamic vinyasa class designed to refresh your body and mind. We’ll flow through our postures, finding connection between our movement and breath, to build heat in our muscles and reset our energy.

UNWIND & RESTORE - 7-7:50pm
A relaxing, feel-good flow designed to help you unwind from your week and ease into the weekend. We’ll take our time combining restorative stretches and intuitive movement to unlock our bodies and release any built-up tension.

Book both classes at a discounted rate with the Escapes Evening Pass, and for those yogis that are new to EY, your first class is on me! Just look for the First Class Pass.

All info can be found in the booking link below -

https://bookwhen.com/escapesyoga

S x

Magor and Undy Community Hub

Booking’s now open for this month’s Escapes Evening at the Magor & Undy Hub! Here’s a recap of what’s on offer…

ENERGISE FLOW - Fri 25th, 6pm
A dynamic vinyasa class designed to refresh your body and mind. We’ll flow through our postures, finding connection between our movement and breath, to build heat in our muscles and reset our energy.

UNWIND & RESTORE - Fri 25th, 7pm
A relaxing, feel-good flow designed to help you unwind from your week and ease into the weekend. We’ll take our time combining restorative stretches and intuitive movement to unlock our bodies and release any built-up tension.

Join me for both classes at a discounted rate with the Escapes Evening Pass. And for those yogis that are new to EY, your first class is on me! Just look for the First Class Pass.

All info can be found in the booking link in my bio, and any questions then please reach out.

S x

Here is the link to donate towards our community bleed control kit. Anything you can give will be massively appreciated!

See you Sunday!

S x

Help raise £750 to Get a Locked Emergency Bleed Control Cabinet - With Daniel Baird Bleed Control Kit Iʼm raising money to Get a Locked Emergency Bleed Control Cabinet - With Daniel Baird Bleed Control Kit. Support this JustGiving Crowdfunding Page.

Just one week until the Community Showcase!

Come along with your family to try our taster classes, or just sit and relax while you enjoy a free cuppa and a brownie ☕️

Everything on the day is free but we are fundraising for a community bleed control kit, so any donations would be more than welcome! A Just Giving page has been set up and can be found on the socials.

Taster class schedule:

BIG HALL
10am Lou’s Crew - dance fitness, pilates & wellbeing
11am Escapes Yoga - mixed ability yoga
12pm Pilates With Jocelyn - mixed ability pilates
1pm Elderfit - strength & balance class
2pm Little Chicks - sensory stories

SMALL HALL
10am Laura Davies - zumba
10:30am Sarah’s Sidekicks - line dancing
11am Tor Obermaier - nia dance
12pm Tiny Toes Ballet - 2-4yrs ballet tasters
1pm Sian Rule - yoga & meditation

I’ll see you at 11am for your Sunday morning yoga fix 🙏🏻

S x

Sunday 13th October - save the date folks!

I am beyond grateful to be working with the Magor & Undy Hub on a showcase event in a couple of weeks time. Expect free taster classes, beverages and brownies, all in the name of fundraising for our very own community bleed control kit!

We want to drum up as much support as possible so please spread the word and come along on the day if you can, we promise there’ll be a little something for everyone 🙏🏻

Watch this space for more details…

S x

- Newport, Wales

Saturday evening is your final chance to yoge with me this month and there’s a little something for everyone…

ENERGISE FLOW - Sat 28th, 6pm
A dynamic vinyasa class designed to refresh your body and mind. We’ll flow through our postures, finding connection between our movement and breath, to build heat in our muscles and reset our energy.

UNWIND & RESTORE - Sat 28th, 7pm
A relaxing, feel-good flow designed to help you unwind from your week and ease into the weekend. We’ll take our time combining restorative stretches and intuitive movement to unlock our bodies and release any built-up tension.

Make an evening of it and join me for both at a discounted rate (see Escapes Evening Pass ticket on the booking system).

Plus, for those yogis that are new to EY, your first class is on me (First Class Pass ticket).

All info can be found in the booking link in my bio.

Can’t wait to see you all 🙏🏻

S x

Booking now open! Here’s what I have in store for you this month at The Hub -

MORNING RESET - Sun 15th
A mindful vinyasa class designed to awaken your muscles and start your Sunday off better than any lie-in ever could. We’ll ease our bodies into the day with some gentle stretches before finding our flow, working our way through postures that will help us open up and restore balance.

ENERGISE FLOW - Sat 28th
A dynamic vinyasa class designed to refresh your body and mind. We’ll flow through our postures, finding connection between our movement and breath, to build heat in our muscles and reset our energy.

UNWIND & RESTORE - Sat 28th
A relaxing, feel-good flow designed to help you unwind from your week and ease into the weekend. We’ll take our time combining restorative stretches and intuitive movement to unlock our bodies and release any built-up tension.

All class info can be found in the booking link in my bio.

Any questions then just reach out!

S x