OGYM

6 WEEK STRENGTH COURSE - ONLY A FEW SPOTS LEFT!

Strength training has amazing health benefits, you may want to do it to build confidence in daily tasks, reduce your stress, or build strength back up where you feel supported with like minded people.

Whatever the reason, if this course sounds like it would help you, don’t hesitate to drop myself or a message to secure your place 📩

Both of these workouts from today and yesterday took me 20 minutes, not 30, not 45, not an hour..20 minutes from my day..

You could do this several times a week, and you will be surprised how fast it adds up.

By getting more active and aiming to hit UK guidelines of 150 minutes of moderate to intense exercise as well as two strength training sessions we can experience:

50% decrease in risk of diabetes⬇️

35% decrease in risk heart disease and strokes ⬇️

Reduced risk of osteoarthritis by 60-85%⬇️

30% decrease in risk of depression and anxiety ⬇️

Reduced risk of certain cancers e.g. reduced risk of breast cancer by 20%⬇️

30% decrease in risk of dementia ⬇️

All these stats are found from studies and of the respected findings of doctors.

Do your daily exercise even if it’s 20-30 minutes, then you can have some chill time 😁

If you’re looking for a great place to start, why not join myself and 6 week strength course, where we help you build strength and muscle and improve all the health markers listed above.

We have partnered with the amazing for 15% off food and drinks after the Saturday classes🏋️

Full details at the end of the video📹

If strength is what you’re after, that’s where we can help 😆💪

Full details coming soon..

Two clips from myself and Ethan Naseriyan summer strength course🔥

Like the look of these?

Keep an eye out for future courses where we build muscle and strengthen while having a laugh 😂🍊