OGYM

OGYM Ignite the fire in your fitness journey, interlinking challenge and enjoyment

https://linktr.ee/ogym

www.ogympt.co.uk

Fitness and the confidence it gives me is a big part of what makes me happy every single day. So I personally don’t fee...
02/09/2026

Fitness and the confidence it gives me is a big part of what makes me happy every single day.

So I personally don’t feel the need to look for reasons to escape exercise, don’t get me wrong, taking a week off can be really good for you, and I definitely utilise this when needed!

Generally speaking though, I always remember how lucky I am to be able to exercise, to build a body that makes me a happier and healthier person😁

Not everyone is able to do that to the same extent, so it isn’t something we should take for granted.

It doesn’t matter how you do it, weights, walks, runs, sports, dance, other classes, just move your body and remember, it’s not something to escape from..it’s the answer to living a better life.

Working out in new gyms is always fun too!

This is Snap Fitness in Cornwall😁

A good partner, family, and strength training all contribute to a happy life 😁Any questions drop me a message 📩
25/08/2026

A good partner, family, and strength training all contribute to a happy life 😁

Any questions drop me a message 📩

BEGINNER FRIENDLY SMALL GROUP TRAINING - 6 WEEKSThe quality of 1-2-1 training for a fraction of the price 💸Come join me ...
19/08/2026

BEGINNER FRIENDLY SMALL GROUP TRAINING - 6 WEEKS

The quality of 1-2-1 training for a fraction of the price 💸

Come join me for a six week class starting 23rd September, consisting of two strength training sessions a week if you want to:

-Interlink challenge and enjoyment

- Get stronger and more capable for daily movement

- Build confidence & social connections

- Reduce stress and switch off

- Build self-belief & boost your mood and energy

- Feel more comfortable and capable in the gym

This is the perfect class to start with your partner, friend or family member.

I have an extreme passion for helping people feel comfortable in the gym.

When you enjoy exercise, you stick to it, and that’s what I’m fully confident I can deliver, I can get you enjoying exercise so you’ll stick to it long term, to get the results you want.

£90 for the 6 weeks.

The Factory, Mamhilad Park Estate, Torfaen Gwent, Pontypool NP4 0HZ

5 Spots Available!

Drop me a message to secure your place 📩

Why waiting for the perfect time to exercise is costing you more than you think! Any questions drop me a message 📩
18/08/2026

Why waiting for the perfect time to exercise is costing you more than you think!

Any questions drop me a message 📩

Lovely balance this weekend 😁Good times with good people, managed to keep a very clear head for this mornings class, the...
15/08/2026

Lovely balance this weekend 😁

Good times with good people, managed to keep a very clear head for this mornings class, they all aced it again of course 🏋️🏋️‍♀️

Training during your cycle must be approached with individualisation😁Listen to your body and the feedback it’s giving yo...
13/08/2026

Training during your cycle must be approached with individualisation😁

Listen to your body and the feedback it’s giving you.

If it tells you that you can keep up your weightlifting routine but just need to lower the intensity, keep at it!

If your symptoms are more severe, some lighter exercise like walking works well.

Any questions feel free to message me 📩

10/08/2026

No matter how tiring it is to train, never skip legs (and glutes)

Stronger quads, glutes, hamstrings, and calves mean stronger knees, hips and ankles.

Weaker knees, hips and ankles are the things you’ll notice the most in day to day movement, with declines from not strength training enough.

This can bring a horrible duet in osteosarcopenia (basically a loss of muscle and bone from not enough resistance training) osteoporosis being a loss of bone, Sarcopenia being the loss of muscle mass.

Here’s three exercises which tick all boxes in avoiding this, in a simple 40 minute workout:

Leg Press/Squat✅
Hamstring Curls ✅
Calf Raises (Seated or Standing)✅

These three are even more important if you enjoy sport of running, as imbalances or a lack of strength in all limit peformance, and potentially increase injury due to less joint support!

Any questions drop me a message 📩

Why every step you take, every stair you climb, and any movement you make feels like you’re ten years older..And what yo...
05/08/2026

Why every step you take, every stair you climb, and any movement you make feels like you’re ten years older..

And what you can do about it✅

CHALLENGE CLOSE✅Well done to everyone who took part, hopefully the healthy competition helped you with your own fitness ...
31/07/2026

CHALLENGE CLOSE✅

Well done to everyone who took part, hopefully the healthy competition helped you with your own fitness goals, that is the goal of the monthly challenges and my goal as a trainer, fitness while having fun 😁

Congratulations to the top 3 also 🥇🥈🥉

You can claim your prizes at any time 🔥

Address

Newport

Telephone

+447837090943

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