Hatha Flow Yoga classes in Newport, Shropshire. All levels welcome! NO CLASSES CURRENTLY RUNNING Sarah is passionate about wellness in all aspects of our lives.
Sarah leads Hatha Flow Yoga classes which focus on the connection between body and mind, and encourage students to remain present on their mat, linking movement to the breath. As a group, students are encouraged to find correct alignment in each asana, awakening the body to get the maximum benefit throughout the flow. Individually, students are encouraged to find the appropriate practice for thems
29/09/2024
The second edition of our monthly Candlelight Yin & Relaxation session is coming up.
There are 4 spaces left if anyone would like to join. Drop me a message.
Sunday 6th October
6-7pm
Chetwynd Deer Park The Lodge
Bring your mat, any props such as bolsters, warm clothes and your drink.
Investment : £10
17/08/2024
For anyone looking for a local retreat x
A great space in Newport High Street 👇
Workspace Newport
BUSINESS NOW CLOSED as of March 2025.
Workspace Newport offers secure space in
Mail Boxes | Hot Desks | Dedicated Desks | Floating Desks | Meeting Rooms| Private Offices | Event Space
27/06/2024
Happening this weekend in Edgmond
Did I mention there's going to be a fair too?!
As well as the workshops & activities taking place indoors throughout the day, there will also be a health & wellbeing fair taking place in the grounds.
And the fair is free entry & open to all to come and have a mooch around! 🥳🙌
There are some really incredible goods & services on offer too...
✨ Experience the crystal bowls!
✨ Stock up on fabulous skincare, crystals & even coffee to support your wellbeing!
✨ Be enlightened with an Oracle Card reading
✨ Pamper yourself with a blissful mini-massage, or incredible Reiki healing session.
✨ Pick the brains of the practitioners to find out more about how you can support your own health & wellbeing
✨ Buy some gorgeous gifts & wellbeing boxes to give to friends and family.
..and more!
So if you're in the area, make sure to pop by & say hello, grab yourself a cup of Really Awesome Coffee, stock up on your favourites & pamper yourself whilst you're at it!
Sunday 30th June
9.30am - 4.30pm
Edgmond Village Hall, Nr Newport, Shropshire
Find out more here:
https://www.tickettailor.com/events/woodandthetreeswellness/1216393
Just in case I’ve missed anyone - there is no class tomorrow Monday 13th May as I’m on holiday! Back next week x
23/03/2024
Anyone up for trying this next session???
Always been a super tough one for me! 😅
23/02/2024
Morning everyone.
You might remember my old boss and mentor from Laura Ashley, Tracey. She sadly died last summer after a short battle with Motor Neuron Disease.
Dave’s dad, Paul, was also taken at a very young age by this horrible disease, for which there is no cure.
Tomorrow a group of my old Laura Ashley colleagues and Tracey’s friends and family are walking up Pen y Fan to raise money and awareness for MND.
Any donation you can make to support the cause would be greatly appreciated 🙏
Hello! I’m fundraising for Motor Neurone Disease Association. Here’s their JustGiving page, if you’d like to donate:
Walking up Pen Y Fan in memory of Tracey Group fundraiser for Motor Neurone Disease Association Help Tracy Stephens raise money to support Motor Neurone Disease Association
| 2pm - 8:30pm |