Spiritually Fit Well Being Services

Always a fun morning with Laura and Clara. 😊

Saw lots of lovely people, mostly familiar ones which was nice.

So nice to see plus a few more I can't tag on here. ☺️

As always the game was fab and we all learnt some fun facts about each other as well as doing some speed networking. 👍

Looking forward to attending another one soon, have a fab summer ladies ☺️

I need your help! I have been hiding myself for too long and it's time I share more of my services, and my story, in the hopes that I can inspire and promote change to the eating habits of many more people.

So putting on my big girl pants and stepping out if my comfort zone, I have set myself two big goals for the rest of the year:

1. Securing work with corporate clients to help their staff with their health and well being, reducing overall sickness and mental health issues in the work place.
Changing eating habits can have a huge effect on not only physical health but also mental health.

2. I would like to speak at more events and networking meetings, sharing my story and providing insight into how hypnotherapy can help change mindset around food and eating habits.

If you have any contacts or opportunities for either of these to happen please drop me a message.

Thanks so much 🙏☺️

Let's talk wine or alcohol in general...how do you feel about it? 🤔

Are you tee total, maybe you look forward to a glass of wine each day, maybe you only have it at weekends?

Personally I haven't had it for years now and I wasn't a big drinker before but I do understand socially there is a lot of pressure to drink and it's something I've come across many times in my life. Even as an 17/18 year old I used to chose not to drink much after a bad experience when I was 16.🙈

I'm interested to know your thoughts on wine and alcohol, do you think friends and family have an influence on our choices when it comes to it? 🍷

Let's be honest, putting yourself first feels very uncomfortable most of the time. 😫

You have the children, a partner or husband, work etc all needing your attention so quite often you end up being at the bottom of the pile. 😔

What you may not realise is that your eating habits are reflecting this as well. You grab convenience foods for a quick turnaround at meal times, you choose comfort foods over healthier foods because you just don't have anything else left to give and quite honestly its the late night chocolate bar or glass of wine that you look forward to the most. That chocolate bar or glass of wine is your signal to relax, it's your way of acknowledging you aren't needed by anyone else for the rest of the evening. 🍷 🍫

Here's the problem with this, you aren't choosing yourself in any of your daily choices, you are saying to yourself and everyone around you that you aren't worth it. The foods, the drinks, the activities they aren't yours. You are just going along with what everyone else needs, making sure they are all kept afloat and fed but ignoring your own needs in the process. 🙈

Healthy eating and working out are daily choices, some days they take extra work to ensure they happen, but it all comes down to knowing you are worth the effort and that the people around you will benefit more from a healthier happier you. When your confidence and self worth are at rock bottom, when your cup isn't full, that's when you are likely to be more irritable, tired, unhappy, unfulfilled. 😡

If any of this resonates with you drop me a HAPPY in the comments and let's have a chat 👇

This was someone who used to hide, I would hide behind my hair, I would hide in black. Miserable about the way I looked and the way I felt in my body, my confidence was low even though I managed to put a brave face on it with most people, I was really unhappy. 😞

I would eat without thinking, grabbing food when I had time, never making time for me properly, not exercising much, what little I did do had no impact because I wasn't eating right. I just wasnt taking care of myself, just surviving each day.

Then one day I decided enough was enough, I wanted to change, I started small by stepping into my dance fitness instructor training. I cut my hair off but something still want right, I still couldn't stop eating things that just didn't serve me. 🤷‍♀️

So I reached out to a hypnotherapist, I was ready, really ready for lasting change, to put myself first and start taking care of myself. That was it for me, a full change programme in one day and I was a different person.🙌

Now fast forward two years, I'm 2 stone lighter, several dress sizes smaller, I workout regularly, I chose to fuel my body with whole foods as often as I can but above all I am happier, healthier, more confident, comfortable in my own skin and living with purpose and passion. 🙏

If any of this resonates with you drop me a CHANGE below 👇

I would love to know what your biggest struggle is at the moment. 🤗

A lovely morning spent with Lorna and Lorraine of at their studio being a guinea pig for their new wall! ☺️

I had so much fun, they made it relaxing and comfortable for me and the photos that I saw were fabulous 🤩

I am excited to see the finished results but I highly recommend them, they have a great eye for detail and I will share the results when I have them! 🙌

Lets talk peas! How do you feel about them? Do you love them or hate them? Often a nightmare for children, do they bring up any particular memories for you?

Imagine signing up for something one day, completing it all another day and being changed long term from the minute you finish it. 🙌

Sounds too good to be true? I'm living proof that it is possible and it can work for you as well. I understand what it feels like to be stuck in an endless cycle of dieting, feeling miserable and just wanting to feel good about how you look and feel without the constant battles with food cravings and food noise. 😔

My Nourish You Method ™️ is 6 hours to give yourself time to:
N - notice the patterns that are keeping you stuck
O - own your story without judgment
U - understand your subconscious drivers
R - rewire the habits that no longer serve you
I - invest in yourself through nourishing choices
S - strengthen new, lasting habits
H - Honour your body with trust and compassion

By the end of the programme you will understand why you have struggled with food, rewire the subconscious patterns keeping you stuck and leave with a completely different relationship with food and yourself. 🎉

The waiting list is open now, if you would like to know more drop me a comment below NOURISH 👇

This week I have been riddled with guilt, mum guilt, wife guilt, business guilt, you name it I've had it. 😞

Why? Because I've been poorly 🤷‍♀️

I know it sounds ridiculous when you say it out loud but I know I'm not alone in feeling this way. Each and every day as women we pour our hearts and souls into everything and everyone around us, a lot of the time it goes unnoticed and underappreciated...until it's not there.
At that point something has to change and when it's not us giving 100% to everything and everyone around us, when someone else has to step in and help us, we feel guilty. 😞

I couldn't do the school run for the first time in roughly 6 years, I had to let some clients down and re-arrange calls, I had to let the washing pile up, some house admin was left, I had to cancel my dance classes... the minimum was done, when it could be done, but nothing was done well and I carry the guilt for that. There's also the guilt of taking someone else's time away from them and their to-do list to help me which is another guilt. 😔

It's no one's fault, it's the programming I have had for years and it is the set up of society that we have to do so many things, and when we aren't able to do them we automatically feel bad for not being able to function 100% perfectly.
All we can do is slow down when we need to, try to delegate as much as we can, to take a deep breath and know that it's actually ok to do that.🥰

Sending much love to all of you out there suffering with guilt this week for whatever reason. If you need to offload please feel free to do so in the comments, it's always good to hear you aren't alone. 🤗