15/09/2026
My 3 day programme starts today and I am so excited for the transformation that will happen for the ladies booked on. 😍
It incorporates journaling, hypnosis and EFT techniques for a full reset around healthy eating, your current habits and the new ones you would like to create.
For those of you who might be on the fence about joining the October programme, you may be wondering what EFT (Emotional Freedom Technique or tapping) is so I thought I would answer a few questions on it like I did with the hypnosis.
What is EFT?
EFT is a simple technique that combines gentle tapping on specific points on the body with focusing on a thought, belief, feeling or behaviour.
In a healthy eating and wellbeing setting, you can use it to explore and gently shift some of the thoughts and beliefs you may have around food, your body, exercise and your ability to make healthy choices.
How does it feel?
It can feel different for everyone. You might notice yourself becoming more relaxed, focused or present. You may become aware of thoughts or feelings that you hadn't noticed before, or you might simply feel that something has “shifted.”
There is no right or wrong way to experience it. You don't have to feel anything in particular for EFT to be useful.
What will it do?
EFT can help you become more aware of the beliefs and thoughts that may influence your choices and habits.
By bringing these thoughts into your awareness and tapping while focusing on them, you can create some space around them and potentially develop a more helpful, balanced way of thinking.
It's not about forcing yourself to think positively. It's about noticing what you believe, becoming curious about it, and giving yourself the opportunity to choose a different response.
What do I need?
You don't need anything special, just yourself, an open mind and a willingness to be curious.
There is no need to share anything you don't feel comfortable sharing. You can work with your own thoughts privately and simply follow the tapping process.
Would you like to know more about the 3 day programme? Drop a HEALTHY in the comments below 👇️
