Arlette's Fitness

Arlette's Fitness Qualified Women’s Wellness, Menopause & Holistic Core Restore (R) Coach.

Helping women through various life phases from Postnatal to Peri/Menopause and beyond focusing on health, movement and wellness from the comfort of a private studio or online.

09/09/2026

Celebrating 10 years as a Personal Trainer 🎉 it’s been a fantastic 10 years. I knew exactly what I wanted to specialise in before my training, my portfolio grew, from ante - post-natal to Holistic Core Restore(R) to peri-menopause and beyond to Therapeutic Coaching. I’ve done an array of workshops from pelvic floor & core, to perimenopause and beyond to strength exercises. To be available online and my private studio. To riding out the waves of women’s health over those years too! I know full well from not only qualifications but experience too, which in turn has helped so many women. This is a job I love and love being part of everyone’s journey, to whom I say a huge thank you too 🎉

08/09/2026

1-2-1 sessions are perfect because it’s about you and only you, my time with you is to help you, to listen and support you, women are still surprised with the amount of gaps there are in knowledge in women’s health, and just left. What makes me happy is women leaving their sessions feeling like they not only understand their body better and that movement is tailored to their needs. I have a range of programmes available from PT, MenoThrive, Holistic Core Restore(R) and Therapeutic Coaching.

04/09/2026

Did you know that Arlette’s Fitness provides an array of programmes, including tailored women’s personal training sessions, which come in bundles of 5 sessions, you can choose if you want a little starter 30 minutes bundle, a half way 45 minute bundle of a full 60 minute bundle. All completely tailored, 1-2-1 sessions, in studio or online, the choice is yours.

02/09/2026

Well that little break a couple of weeks ago already feels like it was months ago! Anyone else know that feeling? Now we are spiralling pretty quickly back into school and work routines, which after a long break seems welcoming. It may also mean scheduling our own time in, the best way to approach it is in a manageable way that work for us, without leading to burnout while juggling all the plates. Small steps are always a good start.

31/08/2026

Let MenoThrive(R) Client Testimonials say it all. A programme designed by Arlette over 8 years ago, something that Arlette is absolutely passionate about in helping women not only in movement, but through key knowledge to truly help ladies through this journey. Get in touch to find out more.

28/08/2026

It’s here! New dates are out now for MenoThrive(R) online group class. Early bird discount, get in touch to book on.

IT'S HERE! NEW DATES OUT FOR MENOTHRIVE(R) GROUP CLASS.Everything you are looking for and more.* Two 30 minute Live Zoom...
27/08/2026

IT'S HERE! NEW DATES OUT FOR MENOTHRIVE(R) GROUP CLASS.
Everything you are looking for and more.
* Two 30 minute Live Zoom exercise sessions per week with Arlette over the 6 week programme.
* Extra time at the end to discuss weekly topics or time to just talk, feel supported and heard.
* Extra topic content added to your private Facebook group to help you along your journey.
* Beginners welcome to join
EARLY BIRD DISCOUNT NOW LIVE
LIMITED SPACES.
Get in touch to book on.

Bone Health! Something that I’m absolutely passionate about, is it something that women just go through and ‘this is jus...
22/08/2026

Bone Health!
Something that I’m absolutely passionate about, is it something that women just go through and ‘this is just part of aging’ and ‘just put up with it’ or is this something that we could look much deeper into and start taking care of our bones much earlier than the standard 50 year old age bracket and wait for bones to break before we’re taken seriously! Yes we can do so much more to take care of our bones and creating awareness on bone health is just the beginning. From understanding osteopenia, osteoporosis, eating well for bones, movement & hormones. Add it to your PT sessions, also included in the MenoThrive(R) programme.

Hello followers, thought I’d share a bit about me, and my specialism as a Menopause Coach.I qualified as a Menopause and...
17/08/2026

Hello followers, thought I’d share a bit about me, and my specialism as a Menopause Coach.
I qualified as a Menopause and Wellness Coach in January 2018, even today continually updating my skills to keep women up to date with the latest information.
I also qualified in Optimal Health After Hysterectomy in October 2020 which if both ovaries are removed bring the onset of menopause pretty much instantly, this is a valuable part of my studies and skill-set.
Alongside this I qualified in Pelvic Floor & Core Foundations in October 2018, also a important part to add towards the menopause life-phase where pelvic health changes can occur with hormonal changes.
I found that both pelvic health and menopause are taboo subjects that can be really difficult to talk about, being able to help women through these journeys with a positive spin rather than all the negatives that ‘this is just what women go through and to put up with it!’ Or just not getting the help they need, It’s just not good enough!
I’m currently riding out the waves of peri-menopause myself, and completely thankful that my learnings have given me the tools to make this a positive journey, which in turn I can relate to and share with other women. I’m proud to have designed the 6 week peri-menopause and beyond Menothrive (R) programme which has been running since 2018 which continually evolves according to the latest science and information which has helped many women through their journey.
On top of my learnings I qualified as a Women’s Therapeutic Coach in 2025, adding meat to the bones, to truly get the best out of what you want to achieve, if you have found things challenging, putting yourself last on a long list, feeling frustrated or finding it hard to focus or move forward, then this is a great addition to add to your journey.
Once completing MenoThrive it doesn’t just have to stop there, you can then move onto tailored Personal Training session’s which includes the addition of my Membership group to continue with your fitness and peri-menopause topics. Available in person or online!
➡️ Learn more about Menothrive: https://arlettesfitness.co.uk/menothrive/
➡️ Learn more about Personal Training: https://arlettesfitness.co.uk/personal-training/
➡️ Learn more about Membership: https://arlettesfitness.co.uk/membership/
➡️ Learn more about workshops https://arlettesfitness.co.uk/workshops/
➡️ Learn more about Therapeutic Coaching: https://arlettesfitness.co.uk/therapeutic-coaching-for-women/

05/08/2026

8 years ago, Arlette created this wonderful 6 week peri-menopause and beyond Programme MenoThrive(R) helping many women along their journey, tailored movement is accompanied with weekly relevant topics delving deeper to truly help women. What you get:
❤️ Arlette once a week live in studio or online for 45 min tailored exercise session.
❤️ Time before and after the live session to discuss topics and time to just talk, because I know how being heard can help so much!
❤️ You receive another pre-recorded exercise video should you wish to use it between sessions.
❤️ Learn soothing downtime techniques to truly help relax you.
❤️ Weekly Key topic information from hormones, lifestyle, movement and so much more, that’s easy to understand and help with any questions that you may have.
❤️ You also receive a lovely information booklet so it’s all there ready when you need it.
💕 More exciting news! Group Menothrive(R) classes now live new dates coming soon 🎉
Let client testimonials say it all…
www.arlettesfitness.co.uk

Address

Longfellow Drive
Newport Pagnell
MK168PQ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 2pm

Telephone

07923473079

Website

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