This Is Her Coaching

24/04/2024

Over the past few years and especially the past 6 months I have learned that during Menopause no two women are the same, so it doesn’t make sense for their HRT to be the same.

A woman’s symptoms, medical history, natural hormone levels and goals for treatment will all vary from woman to woman, and it is imperative this is factored in when a treatment plan is being agreed. A ‘ONE FOR ALL’ approach to deciding type and treatment will not result in the best outcomes for women.
Therefore it is vital that you speak to a HRT specialist before agreeing any plan that is offered to you.
As advised by Newson Health

09/01/2024

WELLNESS IN THE WORKPLACE with Spark The Changes

I am absolutely thrilled to have been given the incredible opportunity to connect with the Mc Cue International team and contribute to their holistic approach to employee development. I have been invited to share insights, strategies, and support in personal development, focusing on the vital journey of Menopause and Gut Health.

These upcoming sessions are designed to empower individuals, enhance self-awareness, and foster a positive and inclusive workplace culture. Kudos to Mc Cue International for recognising the importance of holistic employee development!

Mc Cue International strongly believes in investing in the wellbeing of their employees, and I couldn't agree more. It's a true testament to their unwavering commitment to creating a supportive and thriving workplace environment. This marks the beginning of a series of four wellbeing days planned over the next 12 months, all spearheaded by the wonderful Emma Panter whose passion for wellbeing in the workplace is truly inspiring.

I am genuinely excited about the opportunity to be part of this journey and to contribute to making a positive impact together!

29/11/2023

💚 Introducing........
THE GUT HEALTH MAKEOVER PROGRAM

Is your body trying to tell you something?..... Listen closely if you're nodding to symptoms like IBS, BLOATING, CHRONIC FATIGUE, LOW ENERGY LEVELS, SLEEP STRUGGLES, WEIGHT GAIN, BAD SKIN, CONSTIPATION, or DIARRHOEA.

Did you know that these issues could be red flags signalling poor gut health! Your GUT is the epicentre of your well-being, influencing everything from your energy levels to your skin's glow.

The Gut Health Makeover Program does not just address digestive problems; It will help tackle the root causes of these symptoms, helping to promote overall health and vitality.

How it will help:
✅ Target IBS and Digestive problems
✅ Say Goodbye to Bloating
✅ Boost Energy Levels
✅ Enhance Sleep Quality
✅ Manage Weight
✅ Achieve Radiant Skin
✅ Improve Regularity

ARE YOU READY TO TAKE THE FIRST STEP TO A HEALTHIER
GUT & A HEALTHIER YOU?

Follow the link below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://sparkthechanges.co.uk/gut-health-discovery-call
to book your FREE 1 hour personalised Discovery Call. Let's discuss how The Gut Health Makeover Program can help you regain control of your overall health and well-being!

Learn how to Manage your Wellness, Menopause symptoms, Gut Health and Lifestyle.

10/11/2023

Soooo….. this morning!
Mango! Blueberries! Raspberries! Banana! Black grapes! Greek yoghurt! Walnuts! Pumpkin seeds! Flax seeds!! & Honey!
Lush!! ❤️❤️

08/11/2023

Healthy Breakfast option!!
Avacado! Melon! Kiwi! Raspberries! Blueberries! Greek Yoghurt! Honey! Pumpkin seeds Flax seeds!

08/11/2023

Hydration is important for Good Gut Health...
Hydration doesn't have to be mundane — experiment with hydrating beverages like herbal teas, infused water, or homemade drinks to add excitement to your hydration routine. Additionally, practice mindful sipping, focusing on each sip, and savouring the moment.

Here are some practical tips to ensure you stay well hydrated and nurture your gut.

Sip Water Throughout the Day — Make it a habit to keep a water bottle within reach and take regular sips throughout the day. Set a goal to drink a certain amount of water each hour to maintain optimal hydration levels.
Infuse Your Water — If plain water bores you, jazz it up with natural infusions! Add slices of cucumber, lemon, lime, or berries to your water to enhance the flavour and entice yourself to drink more.
Monitor Your Urine Colour — Pay attention to the colour of your urine as a simple hydration indicator. Aim for a pale yellow colour, which signals that you're well hydrated.
Eat Hydrating Foods — Many fruits and vegetables have high water content, contributing to your daily hydration needs. Snack on hydrating foods like watermelon, cucumber, and oranges to support your water intake.
Limit Dehydrating Beverages — Be mindful of beverages that can contribute to dehydration, such as EXCESS alcohol and caffeinated drinks. It is OK to indulge in these, just remember to compensate with additional water.
Remember, staying hydrated isn't just about quenching your thirst; it's about nurturing your gut microbiome and empowering your body to thrive. So, raise your water bottle in celebration of the powerful connection between hydration and gut health!

Keep a journal to track your daily water intake for the next week. Note the different times you drink water and how much you consume with each meal and throughout the day. Reflect on any changes in your overall well-being and digestion as you prioritise staying hydrated.
Aim to take sips of water regularly and ensure you meet your daily hydration needs. Observe any changes in your gut function and overall hydration levels. Did staying hydrated reduce your constipation? Bloating?
Stay curious and see what happens!

07/11/2023

IMPROVE YOUR GUT HEALTH ❤️

05/11/2023

Small changes!❤️ Big results!❤️

05/11/2023

The impact of sleep on your Gut…..

03/11/2023

DID YOU KNOW?……