Moved with Maia

Moved with Maia BSc Sports Rehabilitation
- Fitness Screening
- Injury Assessments and Rehabilitation
- Sports Massage
- Exercise plans and Fitness training
- Classes

I hope you all had a wonderful August bank holiday ♥️ I am looking forward to colder weather, jumpers and winter fires, ...
31/08/2026

I hope you all had a wonderful August bank holiday ♥️

I am looking forward to colder weather, jumpers and winter fires, but it sure has been a brilliant summer + what a way to end the season 🙌🏻

Are you looking forward to Autumn?

4 things I wish I knew when starting my fitness journey. 1. Make a plan - a plan for the next month/3months/year/5years!...
29/08/2026

4 things I wish I knew when starting my fitness journey.

1. Make a plan - a plan for the next month/3months/year/5years! Whatever the time frame, use that plan to frame your sessions. 📝
2. Wear whatever you want, anything. I’ve been to the gym in crocs, I’ve exercises in pyjamas. Whatever gets you there and moving ✨
3. Progress takes time, but it’s worth it. In the way you move, feel, think, it’s worth every second.
4. Always make it fun! 🥰 - this I’ve struggled with throughout the years, but as long as you’re picking things you like, and using that to build habits, you’ll enjoy the journey x

If you want any support in starting your journey, or getting back on track after a lull. Pop me a message♥️

28/08/2026

Saturday morning strength with Bevy 💪♥️

21 of you lovely lot joined me across two classes last week, and the atmosphere was SO good. Strong bodies, good energy and a pretty lovely way to start the weekend.

Can’t wait to do it all again tomorrow!

Want to join us? Book via the link in .collective’s bio, or pop me a message if you have any questions 🫶

21/08/2026

5 minute breaks are never breaks when you work in a gym 👀

Quotes I wholeheartedly believe in ♥️Winnie the Pooh had to make an appearance - some quotes stick with you and this is ...
20/08/2026

Quotes I wholeheartedly believe in ♥️

Winnie the Pooh had to make an appearance - some quotes stick with you and this is one of them 🙌🏻

It’s kinda chic to…. Do your rehab Carry heavy things Love to move Love yourself
16/08/2026

It’s kinda chic to….

Do your rehab
Carry heavy things
Love to move
Love yourself

People often ask me about the best form of exercise and the answer is surprisingly simple. It’s not strength training ca...
01/06/2026

People often ask me about the best form of exercise and the answer is surprisingly simple. It’s not strength training cardio or CrossFit. The best exercise is the one that motivates you to get out of bed on a rainy winter’s day or take you off the beach in summer. It’s the one you do at the end of a long workday because you simply can’t miss it.

Ultimately, your fitness level depends on your consistent exercise routine. Planning a routine focused on glute growth or speed but missing two to four sessions because you’re not feeling it can lead to missed progress.

Find what you enjoy and that motivates you. Then gradually incorporate specific training plans. You’ll have built the foundation for achieving your goals and the results will follow. Just start! If you want to learn more, pop me a message. You’ve got this 🤘🏼💪🏼

10/03/2026

30 minute HITT workout to do on holiday!

Equipment
- Skipping rope
- Stop watch (phone)
- Good music

Warm up - jogging on the spot, calf raises, squats - get your heart rate going!

Skipping - 1 minute on 30 seconds rest. Don’t worry if you loose your footing. Pick back up and go again! If you don’t have a skipping rope, try and jump two footed for a minute! Imitate the skipping rope with your arms. X 5 rounds!

Running/jogging - stair runs or shuttle runs. Find two points and move between them. Repeat for 1 minute the rest for 30 seconds. X 5 rounds.

Repeat twice through + extra if you want a longer workout 🥵

What’s your usual workout on holiday? Do you prefer to head to the gym or catch some rays by the pool? Let me know down below 👀

easyworkout

09/03/2026

That’s a wrap!

Thank you everyone who made this event possible. To all the wonderful organisers and teams that participated and to those who donated.

We had so much fun!

If you would like to donate please take a look at the links in the bios of these three miracle miles team mates ❤️
by.lou



If you are sad you missed out on the day don’t worry! We will be brining this yearly competition back this November. Keep an eye out for more information ❤️ xx

The count down is on! Under 20 hours before our first team starts the competition. We have 12 wonderful teams competing ...
27/02/2026

The count down is on! Under 20 hours before our first team starts the competition.

We have 12 wonderful teams competing for this charity event. We are so excited to welcome you all. Please have a look at this post for last minute information.

Remember to arrive before your start time to get warmed up and talk to your adjudicator about dos and don’ts during the event.

If you have any last minute questions please let me know.

If you have a free morning on Saturday do come along and give the teams your support, eat some yummy cakes and look at the books for sale. All donations going to miracle miles team in aid of meningitis research foundation.

Let’s do this 💪🏼🙌🏻⭐️

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