Body Dynamix Personal Training

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Body Dynamix Personal Training Level 2&3 Qualified, Fully insured. 1-2-1 Sessions, Online Training & Diet Advice.

READY TO FEEL STRONGER, FITTER & MORE CONFIDENT?I’m Sarah, a Level 3 Personal Trainer based at Platinum Gym, with 25 yea...
14/09/2026

READY TO FEEL STRONGER, FITTER & MORE CONFIDENT?

I’m Sarah, a Level 3 Personal Trainer based at Platinum Gym, with 25 years of hands-on gym experience.

At 46 and a mum of two, I know that getting stronger, building muscle and feeling confident in your body doesn’t have an age limit.

I work with all ages, abilities and goals, including:

Fat loss & body transformation
Strength & conditioning
Muscle & weight gain
Fitness, confidence & longevity
Postpartum training
Menopause support
Injury rehabilitation
Online coaching
Diet & lifestyle advice
Bodybuilding

For me, personal training isn’t just about numbers on the scales.

It’s about helping you become stronger, more confident and happier in yourself, while giving you the knowledge and accountability to make lasting changes.

I coach with passion, honesty and experience — and I genuinely love seeing my clients improve, grow and achieve things they didn’t think were possible.

💥 NOW TAKING ON NEW CLIENTS 💥
(Limited spaces)

If you’ve been thinking about starting but keep putting it off, this is your sign.

Send me a message with “START” and let’s have a chat about your goals.

Sarah | Body Dynamix Personal Training
Platinum Gym
Level 3 Personal Trainer | Fully Insured

15/04/2026

Shout out to my client who has been training like a Trojan since January . She has lost just over 2 stone since then, and has been totally committed to her training and diet, even with losing her beautiful Mumma last month. In addition to this, she ran her first 10km event , raising over £3000 for the hospice that cared for her Mum! What an inspiration!! Keep going Nic, you’re smashing it 💪🏼💪🏼💪🏼💪🏼💪🏼🩷🩷🩷🩷

15/11/2025

My DJ Tommy-K smashed through training this morning like a 🚀!!

Back, biceps and core followed by a high impact circuit to finish !!

Watch out for this one ! 💥 👊🏼 💥

02/08/2025

Straight in on a heavy lower body session for my yesterday after her holiday away! We gave these bottom half only reps a go on the seated hamstring curl as a variation, working the hamstring on a shortened range ! Strength and form was on point as always 👌🏼

11/06/2025

Great PT session with DJ Tommy-K! Proud to sponsor 💪🏼💪🏼

08/06/2025

Great PT session with DJ Tommy-K last week ! Form was on point ! Proud to sponsor ! 👊🏼

27/05/2025

Check out the V shape on my ! Sabina has been training with me for a few months now and she is looking super toned and her strength has increased so much too!! So proud of your hard work!
Give this wide grip lat pull down variation on the cable a go to really give those lats a pinch!!!

Congratulations to my client Catherine Cheek for completing just over 45k (2nd half of the London to Brighton Ultra Mara...
27/05/2025

Congratulations to my client Catherine Cheek for completing just over 45k (2nd half of the London to Brighton Ultra Marathon by Action Challenge)- she did the first half 3 years ago. From Tulleys Farm, Ardingly, Wivelsfield, Plumpton, Falmer and then Brighton Racecourse with 2,300ft elevation gain. Overall Ranking: 37 M/F. Finished: 17th Female , 15th in her age group. Catherine said how much her personal training sessions and training has helped her when completing these long distances! PS love the BDPT hoodie !! Platinum Health and Fitness UK

Body Dynamix Personal Training hoodies available ! DM TO ORDER YOURS !
11/05/2025

Body Dynamix Personal Training hoodies available ! DM TO ORDER YOURS !

10/05/2025

and I played with some tough step ups and added our own variation to really hit those glutes HARD 🔥💀

Address

Newhaven

Telephone

+447702022956

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