Gill Main

This is a truly inspiring and uplifting video which I wish to share
I am sure it will give us all strength to face up to the current situation

This song is from Italy's most famous band in the 70's.

They have donated the copyrights to Bergamo Hospital. Every click on the video means a gift, because YouTube pays the owner of those copyrights per click.

In Bergamo hospital, 800 people died yesterday alone. So share this video as much as possible. Grazie!

Roby Facchinetti - Rinascerò, Rinascerai (I’ll be reborn, you’ll be reborn) “Rinasceró, rinascerai” has been arranged by Danilo Ballo with the mixing of Marco Barusso, the choirs has been sung by a group of voices from Bergamo gather...

Hector says “just be” when taking our walks in natures beautiful settings that we are so grateful for. 🙏

Breathe in for a count of 5, making sure it’s from our belly right to top of lungs - hold for a moment - then breathe all the way out for a count of 10 - then hold for amount.

Repeat. Repeat. Repeat. Find your rhythm.

The breath is the quickest route to reduce stress and anxiety. It’s directly attached and out breathing is shallow when we are anxious.

Give the lungs a workout. Never more needed than now! This breathing exercise is also great sitting down - eyes closed for few minutes. 🧘‍♂️

Try it - it’s easy and you will find a difference to your emotional state. 😀

Now does Hector look stressed 🤣

Never underestimate how our actions can affect another person and the decisions they make.

We need the bottle to “speak our truth” from our heart ❤️ with genuine love and care for the other.

I’m delighted at a ‘mind shift’ that has occurred with a friend that I believe can only positively affect her, and even more importantly, like ripples in a pond when we throw a pebble in, it could have impacted on others too.

We have a choice.

Today’s choices for me are plenty as I stay put at home - because I have decided to make it so.

How about you? And remember

GOOD THINGS ARE STILL HAPPENING

Practice Gratitude. 3 things every day. It isn’t hard. 😘 BE SAFE

“Every morning, when we wake up, we have twenty-four brand new hours to live. What a precious gift!”.
Thich Naht Hanh (b.1926)

Be here, now. Be present and aware.
Live in the moment.

Today more than ever, sound advice.

Reiki treatments and training / reflexology / life & business coaching / kundalini yoga adults and yoga for kids.
I’m back in the saddle after a break. Contact me for further info the services.

Delighted to tell you that I am providing now the wonderful practice of Kundalini Yoga.
Courses and private sessions, some options available now and others shortly available. Areas: Gateshead, Low Fell and West Boldon. Contact me for registering interest / areas.

ONE to ONE Private Kundalini Yoga sessions available in gorgeous venue!
Also Wellbeing Sessions integrating Yoga and Life Coaching. Informal discussions welcomed - talk to me and find out how your life can benefit from these approaches.

Urban Zen - Crystal Visions Wellness Hub OPEN DAY tomorrow, Saturday 10am - 4pm at Cencept 200o, Sunderland Road, Felling Gateshead NE10 9LQ. Lots to see and talk about. I will be there to answer questions about Kundalini Yoga benefits in your life.

In life at times we will all need at some point to step back and find out what it is that truly makes us happy. What are the things in life we want to put our effort into.
Do yourself a favour, step back and ponder on it .......

Yoga teaches us so many life skills and is such fun for kids. Our young ones really need to learn the things that will support them mentally, emotionally and physically throughout their lives, building their inner resources. Venues being considered in East / West Boldon / Gateshead / Felling / Low Fell / Washington for classes. Contact me to discuss and get in on the planning for where best suits you.

Kundalini Yoga for SENIORS - 55 plus?
A couple of Seniors have asked if I would do YOGA workshops for 'the older person' I WOULD LOVE TO (as I am one too!) Could this be you? Never done it and afraid to go to mainstream class? Let me create one for you - CONTACT ME with interest so I can establish locations please.