Zen Men

✨ New Zen Men Venue in Newcastle!✨

🗓: Tuesday
📍: Earthlings Cafe, 94 Buckingham St, Newcastle upon Tyne NE4 5QR
🔗: Earthlings – The Healing Cafe – Newcastle's Natural Healing Cafe
⌚: 5.45 pm – 7.15 pm
Dates for your diaries: 24th , 31st March / 7th , 14th, 21st April #

🧐What's it all about?!

Join the Collective and gain access to a bunch for amazing Zen Men activities:

🧘5 weekly group Yoga Sessions – you can attend at any of three venues

🌬️ 5 weekly online breath and meditation sessions – on Wednesday evenings

🙏A men’s circle at the end of each Collective – where we share our experiences of the Collective, develop honest expression and also do a bit of gardening at Go Food Local (who grows food for the local areas)

🌳 A mindful nature walk – we will go on a local walk on a Sunday and practice some mindful techniques

🌅 Access to the whatsapp community to keep in touch with the Zen Men Tribe!

🤑What's the cost?

The cost of each Collective will have 3 different brackets depending on what you can afford.

Each bracket has a title attached to them.

Chill £66
Peace £77
Zen £88

Whatever you pay you will receive the same offering! This is simply to allow men to access wellbeing support no matter what their financial situation.

🧙‍♂️As a thank you to those who choose the Zen Menbership. I will provide you with a 10% discount on all your 1-1 yoga programs and 10% off Zen Men Retreat bookings and priority booking to secure your spot at the retreat.

👋Wanna join?!

Drop me and DM or an e-mail at [email protected]

I'll send you all the payment deets ;)

Until then, Stay Zen!

Introducing the new session format: Collectives.

🫂Going forward Zen Men will operate in 5 weeks blocks called Collectives.

⛰Each Collective will be like a mini journey with a destination.

🤝Those men who want to join that journey will start and end together.

🥳Once part of the Collective you can go to a weekly session at any of the Zen Men venues. We have them in Prudhoe, Newcastle and Hexham. On Monday, Tuesday and Wednesdays respectively.

🙀All weekly sessions will progress at the same rate. This is to allow you the flexibility you need each week to continue on the journey!

Each Collective will have the same offerings:

🧘5 weekly group Yoga Sessions – you can attend at any of three venues

🌬️ 5 weekly online breath and meditation sessions – on Wednesday evenings

🙏A men’s circle at the end of each Collective – where we share our experiences of the Collective, develop honest expression and also do a bit of gardening at Go Food Local (who grows food for the local areas)

🌳 A mindful nature walk – we will go on a local walk on a Sunday and practice some mindful techniques

🌅 Access to the whatsapp community to keep in touch with the Zen Men Tribe!

🤑What does it cost?

The cost of each Collective will have 3 different brackets depending on what you can afford.

Each bracket has a title attached to them.

Chill £66

Peace £77

Zen £88

Whatever you pay you will receive the same offering! This is simply to allow men to access wellbeing support no matter what their financial situation.

🧙‍♂️As a thank you to those who choose the Zen Menbership. I will provide you with a 10% discount on all your 1-1 yoga programs and 10% off Zen Men Retreat bookings and priority booking to secure your spot at the retreat.

🗓When is it?

1st Collective

Starts - 23rd March
Ends - 22nd April

Need more info or want to book on?!

Drop me a DM or e-mail me at [email protected]

Until then, Stay Zen!

Zen Men - 1st Collective This is a 5 week course for men in the North-East to explore masculinity and grow together through Yoga.

🤝Come and join The Collective! 🤝

There is so much more to Zen Men Collective than the Yoga!

When you join you gain access to an abundance of activities and socials. All designed to bring men together in healthy and fresh new ways!

What's on offer:
- 💪Yoga Sessions
- 🧘‍♂️Meditation
- 🌬Breathwork
- 🫶Men's Circles
- 🚶🏻Hiking
-🫂Buddies
- 🫵Personal Training
- ⛰️Retreats

📧Drop me a message or an email at [email protected]

☝️Want to try out Yoga for the first time? Until the first of 5th March you can try your first session for FREE!

🙏We have sessions every Monday (Prudhoe) and Wednesday (Hexham) at 7.30 pm.

Until then, Stay Zen!

❄️ Jan - March Sessions ❄️

🥶Feeling the chill? And wanna chill?! 😮‍💨

Well the, yoga classes for Men are back off their Christmas holidays! 😎

Come join your first yoga class with Liam and be part of the Zen Men Collective! 👬

We have 8 sessions available till March in 2 venues in the Tyne Valley.

😌The sessions are designed for those at any level of experience.

🌱If you fancy, testing yoga out for the first time book in a trial on any of the dates.

🌳If you want to get right involved choose one of the block bookings!

Drop me a message or e-mail me at [email protected] to book your place!

Until then, Stay Zen.

🧐Why the shizz should I do Yoga?!🧐

😖Well, for one, you sick of pain in your body?! - Yoga can fix that!

🤯Got a super active mind and can't get to sleep easily at night?! - Yoga can fix that!

👋Seeing your flexibility disappearing - Yoga can fix that (and get you strong as well!)

🙄I know, I know! 'Men don't do Yoga' 'I'm not flexible' 'I can't meditate'

🤪Tell that to the 20 local men that I have already worked with in the past year! Who have got a lot out of the sessions...and keep coming back!

😎Oh and by the way, I am also a man who has been doing Yoga since I was 16...I am now 32! I fixed my own bad posture and back pain through Yoga.

📍And guess what I am just round the corner...I run sessions in Hexham and Prudhoe!

So there is nee excuse lads.

Come give it a try!

Drop me a DM or an e-mail at [email protected]

Until then, Stay Zen.

🗓New December dates for Zen Men Sessions in Hexham! 🗓

📍Are you local to the Hexham area? 📍

Are you a lad that wants to try Yoga for the first time or want to get back into it? 🧘

😵Sick of back pain? Tight Hamstrings? Want to shift that discomfort after sport or gym sessions? 🥺

😇Yoga is proven to reduce pain. Increase flexibility and strength AT THE SAME TIME! And aid recovery!😮‍💨

🧘Liam also chucks in meditation and breath practices for FREE!

Come try it in a calm, local and friendly environment and join our growing collective of men!

🤝Join the Zen Men Collective! 🧘♂

Drop me an e-mail ([email protected]) for booking and more details or book your spot via eventbrite (link in instagram bio or Get Tickets button on page)

📍Are you local to Stockfield, Hexham or Prudhoe?📍
🎿 Are you going skiing at Christmas?!🎿

💪Let local lad Liam train you up so you have the best ski season yet!

⛷This ski training is based on Liam's experience as a Skier and Yoga Teacher!

Training will include 6 sessions of exercise routine in a local gym in Prudhoe.

🗓Tuesdays and Thursdays starting 2nd December.

What will the training do for you?

💪- Build strength so you can ski for longer and more safely.
🚑- Prevent injuries and can be used for muscle recovery
🌳- Restore balance and and agility
🌬- Increase breath capacity so you are less out of breath at high altitudes

Interested? Know someone else who is going skiing?

Drop me an e-mail at [email protected] by 21st November to register interest!

Until then, stay Zen

🫠What is the Zen Men Collective?

🌳A social enterprise dedicated to engaging men around the North-East in a variety of activities to boost mental, physical and spiritual wellbeing.

It's that simple...

😇No frills...just getting dudes to hang out together and get a little fitter along the way.

We have loads of offerings (with more coming your way!)

🧘Zen Men Yoga - get bendy and strong at the same time (win win!)
🤝Zen Men Circles (coming 2026) - share what's on your mind and make friends
🎿Zen Men Ski - going skiing? Wanna get fit before? Join the session in December!

Want to get involved?

Want to join our whatsapp community?

Drop me a DM or an e-mail at [email protected]

Until then, Stay Zen

🎿Going Skiing?🎿

🫠Want to train? But don't know where to begin?🫠

🥳No worries...let Zen Men help you out!🥳

6 sessions designed to get you on the slopes and keep you there all day!

What will I get out of it?
💪Build strength and stability for skiing
🌬Breath techniques to increase lung capacity at altitude
🧘Meditations to stay cool
🤝Meet other skiers

🗓When is it?
Tuesdays and Thursdays starting 2nd December

📍Where is it?
To be confirmed - send me a DM or an e-mail to be the first to know!

📩Register interest by dropping me an e-mail at [email protected]

Until then, Stay Zen